Daryeel Magazine
Also known as lady’s fingers, Okra is a plant with flowers and a green appearance. This plant belongs to the family of cotton and hibiscus. While it is the name of the plant, generally, the word Okra is used to refer the edible seed pods.
It is also commonly referred to as the food of the health conscious people. This is because it contains a number of nutrients that are extremely healthy for the human body. These nutrients contain Vitamin B, Vitamin C, Potassium, Calcium, and Folic acid. Apart from that, Okra also happens to have very low calories which makes it the perfect food for those who want to maintain their weight. On top of that, it also has a high content of fiber which is perfect for a better bowel movement.
Nowadays, diabetes is on the rise and an increasing number of cases get reported every month, according to the Centers for Disease Control and Prevention.
As far as the scientific research of Okra goes, it is still under development. According to a number of tests, it has been observed that Okra significantly showed an improvement in the blood sugar levels of test rats that were pregnant and suffered from gestational diabetes. You might find it surprising to know that Okra seeds have been frequently used in traditional Turkish medicine for controlling diabetes for a long time. It is nevertheless, proven that okra seeds have a positive effect on blood sugar levels.
Down below, we have listed the major health benefits of okra seeds for you to read:
High Dietary Fiber
Okra seeds have a high fiber content. It is estimated that there are approximately 3 grams of fiber content in 8 medium sized okra seed pods. The fiber content aids in the digestion process satisfies the hunger and keeps a person feeling fuller for a longer amount of time. Moreover, it also helps in improving the insulin sensitivity and improves better control of glycemia.
It reduces stress
Okra seeds also happen to be rich in a number of antioxidants that reduce the stress. This has been tested on lab rats and mice. Since stress management is a huge part of diabetes management, okra seeds help a lot in this case. This is why okra seeds usually happen to be a part of all mental health plans that are themselves a part of the diabetes management plan.
Helps in Lowering Blood Cholesterol
Okra seeds are a great component to include in your diet for control the cholesterol levels in the blood. Those who suffer from diabetes often have an unhealthy level of cholesterol in their blood. In this case, Okra seeds can be of great help. No wonder why they are suggested to all diabetes patients by nutritionists.
Reduces fatigue
According to a number of studies, okra plant can improve the levels of fatigue in people. By making use of a healthy exercise routine and okra seeds in the diet, one can significantly improve his/her health by getting the most out of their workout. Moreover, okra seeds also help in post-workout recovery.
