Daryeel Magazine
Behold the ‘queen of the fruits’ donned in different colours and forms. Grapes are among one of the oldest fruits to be cultivated in the world. With an estimation of 72 million tonnes of grapes grown globally annually, there have to be some immense benefits which come along with the consumption of grapes. With its perfect blend of unique taste and some sweet flavour, this fruit has proven to be suitable for meal snack as well as a refreshing addition to both fruit and vegetable salads. Let’s have some quick facts about this fruit:
Grapes are a good source of potassium, fibre and also a range of vitamins and other minerals.
They are categorized into three variants which are based on their colours these are, red, green and black/blue.
Health Benefits of grapes
Incorporation of a good deal of fruits and vegetables in the body ensures optimum operation of the body. Useful components including fibre, water and antioxidants are some of the useful benefits of grapes. Some of the ways in which the nutrients in grapes boost health include:
1. Eye health
Just like carrots, grapes contain antioxidants lutein and zeaxanthin which helps in maintaining eye health. Consuming a grape-enriched diet results in a more protected and effective retinal function and structure.
2. Blood sugar benefits of grapes
Though sweet, grapes neither elevate blood sugar nor increase insulin levels, the low value of the glycemic index (GI) in grapes is a good indicator of its blood sugar benefits. More to that they contribute to blood sugar balance, better insulin regulation and sensitivity.
3. Prevents breast cancer
The presence of antioxidants especially in the purple Concord grape juice is beneficial in the warding off all types of cancer. For breast cancer grapes contain chemical sites which compete for binding sites thus inhibiting aromatase from changing androgen to estrogen.
4. Grapes treat constipation
Grapes are effective in the elimination of constipation; they contain organic acid, sugar and cellulose which help in relieving chronic constipation via toning down of intestinal muscles and stomach.
5. Blood pressure
Grapes are highly recommended for people with some high blood pressure which help in negating the effects of sodium on the body. Red grapes contain nearly 290mg of potassium per cup.
6. Weight loss
Grapes tend to be low in energy density or calories this helps a lot when one wants to lose weight. Eating flavonoid packed grapes can help people who want to manage weight.
7. Grapes are good for bones
Grapes are rich in micronutrients including iron, copper and manganese all these are important in the formation and strength of the bones.
8. Dental cares
grape seed extract helps to prevent cavities.
