Nolol Wanaag

Morning walking offers numerous health benefits, ranging from physical to mental well-being. Here are some of the key advantages: Physical Health Benefits Improves Cardiovascular Health: Walking regularly strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. Aids in Weight Management: Morning walks can help burn calories and boost metabolism, aiding in weight loss and weight …

Cilmi baadhe Mareykan ah oo lagu magacaabo Tom Corley ayaa muddo sannado ah baadhitaanno ku samaynayay waxyaabaha muhiimka ah ee ay ku kala duwan yihiin shakhsiyaadka dadka maalqabeenka ah iyo dadka kale, baadhis dhinacyo badan ah. Meelaha ay sida gaarka ah hoosta uga xariiqday waxaa ka mid ah caadooyinka maalin laha ah iyo ka faaidaysiga waqtiga oo labaduba si miro …

Mujtamaca aan maanta ku dhex nool nahay waxaa ka dhex jira xeerar, caadooyin iyo dhaqamo kala duwan kuwaas oo isku deyaya inay xadidaan hab-dhaqankeenna ama habka aan u fikirayno. Haduu qofku isku dayo inuu xeerarkaas jebiyo waxaa dhacda inuu la kulmo ciqaab, waxaana ciqaabahaasi ka mid ah in la ceebeeyo ama falkiis uu sameeyay in ceeb lagu sheego taas oo …

Imtixaan waa imtixaan haddii xataa lagu waydiinayo magacagaaga. Imtixaanku wuxuu muujiyaa in aad dadaal samaysay ee aad nafta ku hawshay akhris, qoraal, fahmid, xafidid, ku celcelin, iwm. Geelaa loogu heesaa “ninba tacabkii, togaay kaa maal”. Maskaxdu waxay dhiiqdaa hadba intii hawl la galiyay. Carabtaa waxay yidhaahdaan “weel kastaa waxaa ka soo burqada waxaa gudihiisa ku jira”. Waa Maxay Ujeeddada Imtixaanka …

Da’da aadamuhu waxa ay isu raacsantahay fac oo ah inta isku xilli hanaqaada. Baadhisaha ay xeeldheereyaasha dabeecadaha aadamuhu sameeyeenna waxa ay muujinayaan, in fac kasta oo mar wada kacaa uu wadaago dabeecado iyo hab fikirro uu kaga duwanyahay kuwa ka horreeyey ama ka dambeeya. Sida oo kale, Facu waa uu isaga faham dhowyahay kuwa kale, sida oo kale dhaqan ahaan …

Qofnimadeenna waxaa qaabeeya oo qaybta ugu wayn sameeya habka aan wax u xasuusanno oo u xafidno xogaha, dunida maanta waxaa laga cabanayaa xusuus yarida iyo ilowshaha da’walba. Hadaba baarayaasha cilmi nafsiga ayaa arrinta hilmaanshiyaha ah walaac ay ka qabaan darteed daabacay talooyin badan, sidoo kale waxey sameeyeen cilmibaarisyo, waxayna soo jeediyeen tiro aragtiyo ah oo xoojinaya xusuusteenna, horumarinayana habka maskaxdeennu …

Wendy Ryden oo ah qoraa xidhiidhka bulshada aad wax uga qorto ayaa maqaal ay ku faafisay degelka Internet ka ee Life hack waxa ay ku sheegtay in ay bilo yar oo keliyi ka xigaan da’da 40 jirka oo ay aaminsan tahay in ay wadato waayo iyo hawlo u gaar ah oo ugu yaraan ka duwan sidii ay Afartanka ka hor …

1. Nebi Muuse (CS) iyo tolkii, markii ay Fircoon iyo ciidamadiisu baacsanayeen, xilli ay nafta u yaabban yihiin ayaa uu Alle Nebi Muuse u shegay in ushiisa uu badda ku dhufto si ay ugu kala dillaacdo oo ay u helaan jid ay uga gudbaan dhinaca kale. 2. Nebi Ibraahim (SC), markii uu dhammaystiray dhismaha Bayd Alle (Kacbada), waxa uu Ilaahay …

Horay ma u ogeyd in habdhaqankaagu yahay natiijo ka dhalatay laba qodob? Wax dhiigga kuu soo maray oo aad labadaada waalid ka dhaxashay (hiddosideyaal) iyo wax kaaga yimid degaanka (environment) aad ku nooshahay. Sidaa waxaa qabta culumada cilmiga aadanaha (anthropology). Sidaas oo kale, garaadkaaguna wuxuu ka samaysmaa labadaas qodob. Daraasad ayaa waxay tilmaantay in qofku 55% caqligiisa uu ka dhaxlay waaridkiis. Waxaa …

Ninbaa beri waayey faash uu lahaa oo uu xaabada ku soo guran jiray, nin jaarkiisa ahaa ayaa uu ka shakiyey in uu isagu xaday, kaddib waxa uu bilaabay in uu si gaar ah ugu fiirsado, si uu u helo caddaymo ku maragfura tuugadaas. Muddo ayaa uu ninkaas ku daba jiray, waxa se yaab lahayd in muddadaasba ‘hadalka iyo dhaqdhaqaaqa ninkaas, …

Qof kastaa waa uu jecel yahay in uu kasbado quluubta dadka ku xeeran ee ay shaqo ama sheeko wadaagta yihiin ama dano kale isu keeneen, laakiin in yar ayuun baa og in ay gacantooda ku haystaan xeeladdii taas u sahli lahayd. Qormadan waxa uu wargeyska The Independent ku soo ururiyey xog la xidhiidha xeeladaha ugu habboon ee qofku si dhaqso …

Reading books offers numerous benefits that can enhance your life in various ways. Here are some compelling reasons to start reading: 1. Cognitive Benefits Improves Focus and Concentration: Reading requires sustained attention, which can improve your ability to concentrate on tasks. Enhances Vocabulary and Language Skills: Regular exposure to new words and phrases can expand your vocabulary and improve your …

Qofka maxaa ka hor istaagga isbeddelka? maxaa u diida horumarka? In badanoo dadka ka mid riyooyin bey leeyihiin, qof walba wuxuu doonayaa inuu qoyskiisa horumariyo, shaqooyinkiisa horumariyo, mustaqbalkiisa horumariyo, laakiin maxaa ka hor istaagga? Badankeennu waynu doonaynaa isbeddel, haday noqoto inaan caado xun iska goyno, in caado wanaagsan aan samaysano, inaan xirfado cusub aan baranno iyo isbeddello waa wayn nolosheenna …

Aamus in wax lagu arkhiyaa waa sida ugu habboon marka dad dhexdood la joogo, isla markaana ugu xawaaraha badan. Laakiin cod dheer oo wax lagu akhriyaana waxa ay leedahay faa’idooyin ay ka mid yihiin carruurta oo ah dhinaca waxbarashada iyo xasuusta, iyo nafsad ahaan oo ay ku beerto furfurnaanshiyo bulsho. Halka ay dadka waaweyn u leedahay faa’idooyin ah xoojinta awoodda …

Qormadan waxa aynu ku eegaynaa habdhaqanno dadka qaarkii ula muuqda in ay fudud yihiin, oo la ogaaday in ay khatar ku yihiin xaaladda nafsiga ah ee qofka, tamartiisa iyo sumcaddiisa. Waxa kale oo aynu raacin doonnaa tusaaleyaal ay xeeldheereyaashu u hayaan qofka doonaya in uu dabeecadahaas ka guuro. Beenta Is muujinta iyo in uu qof ama dad kale wanaaggiisa tuso …