Nolol Wanaag

Qof kastaa waa uu jecel yahay in uu kasbado quluubta dadka ku xeeran ee ay shaqo ama sheeko wadaagta yihiin ama dano kale isu keeneen, laakiin in yar ayuun baa og in ay gacantooda ku haystaan xeeladdii taas u sahli lahayd. Qormadan waxa uu wargeyska The Independent ku soo ururiyey xog la xidhiidha xeeladaha ugu habboon ee qofku si dhaqso …

Reading books offers numerous benefits that can enhance your life in various ways. Here are some compelling reasons to start reading: 1. Cognitive Benefits Improves Focus and Concentration: Reading requires sustained attention, which can improve your ability to concentrate on tasks. Enhances Vocabulary and Language Skills: Regular exposure to new words and phrases can expand your vocabulary and improve your …

Qofka maxaa ka hor istaagga isbeddelka? maxaa u diida horumarka? In badanoo dadka ka mid riyooyin bey leeyihiin, qof walba wuxuu doonayaa inuu qoyskiisa horumariyo, shaqooyinkiisa horumariyo, mustaqbalkiisa horumariyo, laakiin maxaa ka hor istaagga? Badankeennu waynu doonaynaa isbeddel, haday noqoto inaan caado xun iska goyno, in caado wanaagsan aan samaysano, inaan xirfado cusub aan baranno iyo isbeddello waa wayn nolosheenna …

Aamus in wax lagu arkhiyaa waa sida ugu habboon marka dad dhexdood la joogo, isla markaana ugu xawaaraha badan. Laakiin cod dheer oo wax lagu akhriyaana waxa ay leedahay faa’idooyin ay ka mid yihiin carruurta oo ah dhinaca waxbarashada iyo xasuusta, iyo nafsad ahaan oo ay ku beerto furfurnaanshiyo bulsho. Halka ay dadka waaweyn u leedahay faa’idooyin ah xoojinta awoodda …

Qormadan waxa aynu ku eegaynaa habdhaqanno dadka qaarkii ula muuqda in ay fudud yihiin, oo la ogaaday in ay khatar ku yihiin xaaladda nafsiga ah ee qofka, tamartiisa iyo sumcaddiisa. Waxa kale oo aynu raacin doonnaa tusaaleyaal ay xeeldheereyaashu u hayaan qofka doonaya in uu dabeecadahaas ka guuro. Beenta Is muujinta iyo in uu qof ama dad kale wanaaggiisa tuso …

Sannad kasta maanta oo kale 9 August, waxaa dunida oo dhan looga damaashaadaa ‘Maalinta Caalamiga ah ee Mucaashaqiinta kutubta / Akhriska’. Maalinta oo kale waxaa ay dadyowga dunidu ku xusaan in ay iibsadaan buug fiican oo ay akhriyaan, in ay tagaan rugaha akhriska iyo in ay ku begaan iibsiga buuggaagta ay hadba u baahan yihiin. Dalalka qaar naadiyada akhriska iyo …

Marka aad dhameysid akhriska casharkaan ku saabsan sida loo isticmaalo waqtiga, waxaad heleysaa hadiyad waqti ah oo aad ku sameyn kartid waxyaabo badan oo aad u baahan tahay. Waxa kaliya ee aad u baahan tahay waa inaad ka takhalustid afar shey si aad u joojisid khasaarinta waqtiga. Jooji booqashada badan ee internetka Waxaa marba marka ka sii dambeysa fududaanaya booqashada …

Waa run in xidhiidh kasta oo saaxiibtinimo oo laba qof dhex maraa uu ku bilowdo kalgacal iyo xiise aad u sarreeya, laakiin macnaheedu ma’aha in uu ku waarayo wanaaggaas. marmarka qaarkoodna waxa uu ku dambeeyaa xidhiidh sun ah oo nolosha qofka burburiya. Maxamed Daaha oo ah qoraa iyo dhakhtar ku xeeldheer caafimaadka nafsiga ah ayaa buuggiisa ‘Xidhiidho khatar ah’ waxa …

Hadba sida aad cadarka isugu shubto ayaa ay ku xidhan tahay muddada ay urtiisu sii jiri karto oo u dhexeysa 5 daqiiqo iyo dhowr saacadood. Warbixin arrintan la xidhiidha oo ay Shabakadda Alcarabiya baahisay ayaa aynu ku eegaynaa talooyinkan ay xeeldheereyaashu arrintan ka bixiyeen: Afar meelood oo ay tahay in aad cadarka ku shubto Waqtiga ugu fiican in cadarka la …

Cilmigu waxa uu hore u caddeeyey in qaab nololeedkeennu uu kaalin muhiim ah ka qaato cimridhererka iyo in aynaan da’da u jabin. Saynisyahanno ka tirsan jaamacadda North Western ee dalka Maraykanka ayaa baadhis cilmiya oo ay arrintan ku sameeyeen ku xaqiijiyey in hab-nololeedka qofka iyo cuntooyinka uu cunaa ay u horseedi karaan cimridherer iyo in aanay da’du fadhiisin ama sabab …

Dadka kartida leh ayaa lagu gartaa calaamado gaar ah oo ay kaga duwan yihiin dadka aan kartida lahayn. 12 kaan calaamood haddii aad leedahay hambalyo waxaad ka midtahay dadka kartida badan. Waqtigooda kuma lumiyaan calaacal: Dadka kartida leh ma ahan kuwo meelaha calaacal la taagan oo ka eed sheegta dadka kale iyo waxyaabaha ilaahay u qoray balse waa kuwo naftooda …

‘Impostor syndrome’ Waa xaalad nafsadeed lagu arko boqolkiiba 70 dadka guusha ka gaadha nolosha. Waxa uu qofku dareemayaa in aanu mudnayn guulaha uu gaadhay. Kalsoonidarro badan ayaa ku abuurmaysa, waxa aanu cabsi ka qabaa in dadka ku xeerani ay ogaadaan in aanu u qalmin sumcadda iyo magaca uu bulshada ku dhex yeeshay iyo heerka aqooneed iyo garasho ee ay ka …

Dhisnaanta jirku waa mid u leh xiiso gaar ah qof kasta oo kamid ah bulshada, waa riyo cajiib ah oo hirgalinteedu wadato farxad iyo furfurnaan. La dagaalanka cayilka ama dhimida culeyska jirka ayaa u baahan waqti iyo go’aan adag. in badan oo bulshada ka mid ah ayaa la daalaa dhacaya sidiiay u dhimi lahaayeen cayilka saaran halka qaar badana ay isugu dayayaan …

When you think about professional success, you think about the strategies and behaviors that people exemplify when at work. You think about what people do during the 9-5 working hours, and whether they extend those hours by coming in early or staying late to tackle projects. What they do when they get home, or on weekends, when they’re away from the …

Markii aan bilaabay waraysiyada aan la yeeshay hoggaamiyeyaasha ganacsiga si aan ugu baahiyo shabakaddayda internet ka ee The Inbox Inspiration, ma’aan rumaysnayn raadka ay aniga qudhayda igu yeelan doonaan. Waa arrin aad u xiise badan in aad fursad u hesho la sheekaysiga daraasiin ah dad firfircoon oo guulo ka gaadhay nolosha. Intii aanu dadka sheekaysanaynay, waxa aan fursad u helay …