Nolol Wanaag

Markasta oo aynnu qawadno waxsoosaarkeenna, waxa aynnu canaanta Koowaad saarnaa waqtiga, ama waxa aynnu isku dhaliilnaa in aynnaan ku fiicnayn Maaraynta waqtiga. Talada ugu weyn ee aynnu ku celcelinaana waxa ay noqotaa isku boorrinta in jadwal aynnu samaysanno. Waa dhab in maaraynta waqtigu ay kaalin muhiim ah ku leedahay ka midho dhalinta hawlaheenna, waayo waxa ay wanaajisaa ka faa’idaysiga waqtiga. …

Ma jiro qof aan lahayn ceeb uu jecel yahay in aanay dadka kale ku arkin. Qormadan waxa ay soo bandhigaysaa talooyin qofka sida ay yihiin u qaata ka caawinaya in uu ceebahaas ka gudbo iyaga oo aan waxba u dhimin sharaftiisa iyo dareenkiisa nafsiga ah midna. – Deymo togan naftaada ku eeg, ha ku mashquulin waxa aad adigu isu haysato, …

Stress is a common experience that can affect both your mental and physical health. It occurs when you feel overwhelmed or unable to cope with mental or emotional pressure. Here are some effective tips to help reduce stress: Exercise Regularly: Physical activity releases endorphins, which are natural stress relievers. Aim for at least 30 minutes of moderate exercise, such as …

Cilmibaadhis ay dhowaan samaysay shirkadda Mintel ayaa daahfurtay in boqolkiiba 97 dadka dunidu ay daal iyo burbur joogto ah u tahay maalin kasta ama inta badan ee waqtigooda, arrintaas oo sabab u ah in boqolkiiba 5 uu suuqyada dunida kor uga kaco iibka cabbitaannada tamarta kordhiya iyo dawooyinka nafaqada jidhka siiya oo ay dadku ka fishaan in ay ka kaxeeyaan …

Dealing with toxic friends can be challenging but is essential for your mental and emotional well-being. Here are some strategies to handle such situations: 1. Identify Toxic Behavior Recognize signs of toxic behavior, such as: Constant negativity or criticism Manipulative or controlling actions Lack of support or empathy Dishonesty or deceit Draining your energy and happiness 2. Set Boundaries Establish …

Marar kala duwan ayaa ay aadamaha soo mareen xanuunno iyo masiibooyin dabiici ah oo ay ku le’deen, dhulkana geysay noloshooda oo dhinac kasta ah. Marka taariikhda dib loo eego xanuunno badan oo aadamaha aqoontooda iyo waayo aragnimadooda ku cusub ayaa dillaacay oo intii dawo iyo tallaal loo helayey gumaaday qaybo badan oo dadka ka mid ah. Laakiin masiibo kasta iyo …

Jenifer Hayman waxa ay maamule ka tahay mid ka mid ah shirkadaha ka shaqeeya nashqaddha dharka iyo muriyadaha iyo walxaha la isku qurxiyo. Waxa ay dhowaan ka sheekeysay qodobbo ay u aragto in ay jid u noqon karaan guul uu qofku ka gaadho shaqadiisa. Haweenayda qoraaga ah ee Katie Warren, ayaa dhowaan wargeyska The Independent ee ka soo baxa dalka …

Qof kasta oo subaxa hore toosaa waxa uu inta badan dareemaa in uu u baahan yahay firfircooni dheeraad ah iyo in uu jidhka ku furfuro si caajiskii hurdadu uga wada kaco, waana sababta ugu badan ee ay dadku subaxda hore u cabbaan bunka. Laakiin dhibaatada jirta ayaa ah in dad badani aanay xiisayn cabbista bunka oo ay haddana dareensan yihiin …

Arrinta lixaad ee keeni karaysa in wax akhrisku kugu adkaado, waxa weeye luqadda aad wax ku akhriyayso oo aad isku dhibban tihiin. Iyadoo wax akhrisku aanu weli caado kuu noqon (wax aad qabatintay), haddii afka aad doonayso in aad wax ku akhrisana uu noqdo af illaa xad waxa aad ku akhriyayso aanad ku fahmi karayn, way adkaanaysaa in wax akhriskaagu …

Haddaad moodayso in xidhiidhka wanaagsani u dhalasho yahay, waad qaldan tahay. Waa xeelad iyo xirfad la barto, qof kastaana awood u leeyahay in uu ku tababarto. Hababka xidhiidhka tayeyntiisa iyo adkayntiisa qaybta libaax ka qaatana waxaa ka mid ah deymada indhaha, oo awooddeeda iyo muhiimaddeedu ku xidhanyihiin awoodda uu qofku u leeyahay ka faa’iidaysiga deymadaas, oo ay ka mid tahay …

Qormadan waxaan akhristayaasha kula wadaagaynaa, toban arrimood oo ay khubarada cilmiga bulshadu sheegeen in ruuxa ku dhaqmaa uu kasbado kalgacalka iyo soo dhoweynta dadka. Akhlaaqda: Noqo qof akhlaaq badan, waxa aad kasban ixtiraamka dadka iyo karaamayntooda, waxa aanad ogaataa in qofka dadku aanay ku soo ururin ama aanay u yeedhanin in uu yahay khayr laawe. Danaynta: Dadka kugu xeeran waxa …

Maamule iyo shaqaale midkii aad tahayba, haddii aad jeceshay in aad guul iyo farxad ka gaadho shaqadaada waxa aan kugula talinayaa in aad dhugmo u yeelato talooyinkan hoose oo uu soo jeediyey qoraaga Todd Nordstrom. Waxaa laga yaabaa in talooyinka qaarkood aad ka gaws adaygto maadaama oo ay kaa joojinayaan ficillo iyo dabeecado laga yaabo in aad caadaysatay, laakiin waxaa …

Jiil kastaa waa jees gooni ah oo habdhaqan iyo dabeecad lama wadaagaan jiilka kale. Jiil kastaana isaga dhexdiisa ayaa isugu aqoon badan oo cid kale oo kasta ka fahmi og habdhaqankiisa, iyo dabeecadihiisa gaarka ah. Qormadan waxa aynu ku eegi doonnaa dabeecadaha iyo Tilmaamaha jiil kasta ku badan ee ay tahay, in qof kasta oo la macaamilayaa uu fahmo. Sida …

Dhallinyaro fara badan baa waxay intaa igu yidhaahdaan, waan jecel nahay wax akhriska, faa’iidadiisana waan dareen sannahay, haddana waan isku kari la’nahay. Haddaba waxaan jeclahay inaan qormooyinkan soo socda, aan idiinku soo gudbiyo sababo keeni kara in wax akhrisku kugu adkaado, ama aadan isugu arag inaad noqon karayso qof akhriyaa ah. Arrimaha waawayn ee dhallinta ku koray dunida saddexaad wax …

Jimicsiga maskaxda waxa uu noqday dhaqan dunida ku soo kordhay oo muddooyinkan dambe aad loo isticmaalo, waxaana jira tababarro kala duwan iyo barnaamijyo arrintaas ku habboon. Maskaxda aadamuhu waa sida jidhka kale, waxa ay u baahan tahay jimicsi iyo tababarro ay ku kobocdo, xaaladdeeda shaqana ku fiicnaato si aanay u daciifin awoodda garasho ee qofku. Sida ay ku warrantay shabakadda …