Nolol Wanaag

Akhriste, Weli ma ka fakartay faraqa iyo kala duwanaanta dhinaca abuurka ah ee u dhexeeya ragga iyo dumarka?! Haddii ay jawaabtaadu ‘HAA’ tahay, waxa aynu maanta kuu haynaa jawaabta su’ashaas, waxaanu cadadkan maanta kuugula wadaagaynaa daraasad cilmiga noolaha ah (Biology) oo ka waramaysa qodobbo xiise badan oo ay aad ugu kala duwanyihiin ragga iyo dumarka. – Ilmuhu marka uu ku …

Hooyonimadu waxa ay beddeshaa hab nololeedka gabadha. Tusaale ahaan hurdada, jadwal-hawleedkeeda iyo xitaa dabeecadaha iyo dhaqannada lagu yaqaanno. Waxa aanay furtaa daaqad cusub oo ay gabadhu ka dheehato adduunyada iyo faham hor leh oo ka duwan kii ay hore uga haysatay nolosha. Maqaal ay shabakadda Aljazeera ka soo xigatay wargeyska Amandu ee Talyaaniga ka soo baxa ayaa qoraaga Claudia Lamy …

Cali Ibnu Abi Daalib RC ayaa waxa uu imaanayaa Nebiga naxariis iyo nabad korkiisa ha ahaatee, markaas ayuu wuxuu ku oranayaa Rasuulkii Ilaahayow ii dardaaran, wax i bar, i tusaalee, i tilmaan. Daawo ducada loo akhristo hadafyada: Qofka dhalinyarada ah waxa uu leeyahay riyooyin aad u balaaran, aragtiyo tiro badan, tamar aad u fara badan ayaa ku jirta laakiin waxaa …

Wahsiga iyo caajiska waa dareen is-dhigasho kaasoo sababa in qofku uusan samayn shaqo u baahan xili gooni ah. Waa dareen khiyaali ah kaasoo ka imaanaya maskaxda. Fariintaan ayaa shaqsiga ku dhalinaysa inuu ka labalabeeyo gudashada ama qabashada shaqada sugaysa. Dareenkaan ayaa keena dib u dhaca iyo horumar la’aanta shaqsiyeed. Waxaa la aaminsan yahay in dareenkani uu ku yimaado marxalado kala …

Creating productive morning habits can set a positive tone for the rest of the day and boost your overall productivity. Here are some habits you can incorporate into your morning routine: Wake Up Early: Try to wake up early, giving yourself enough time to ease into the day without feeling rushed. This provides a calm and focused start to your …

In qofku uu laba af ku hadlaa waxa ay xoojisaa awoodda maskaxdiisa ee u fiirsiga, dhugmada iyo xallinta dhibaatooyinka. Marka shaqada fulineed ee maskaxdu hoos u dhacdana waxa ay ka caabbidaa Xanuunnada xusuusta iyo unugyada maskaxda dila ee ‘Dementia’ iyo ‘Alzheimer’s’ Ellen Bialystok oo ka tirsan jaamacadda York Toronto, dalka Kanada, ayaa iyaduna isbarbardhig ku samaysay isbedellada shaqada maskaxda dadka …

Dhammaanteen waa aynu ognahay in qosolku uu gudbo ama si fudud u faafo, tusaale ahaan in haddii dad kaftan iyo hadallo maadays ah is dhaafsanaya aad ku soo biirto, in aad adiguna qosolka ku darayso. Haddaba cilmibaadhis cusub ayaa daahfurtay in in qof isku-buuq iyo qulub hayo oo aad agfadhiisataana ay sababayso in aad si toos ah uga qaado xaaladda …

Hormarka iyo hiigsiga dheer ee bini’aadamku ku hawlanyahay waxay Dariiqa u xaartay in  dalabka iyo raadinta barashada luuqadaha kala duwan uu cirka isku shareero . Dad badani waxay ogaadeen in ay muhiim tahay ka bixitaanka  xayndaabka ku hadalida hal luuqad si ay ula jaanqaadaan dunidaan horumartay. Luuqada Ingiriisku labadii qarni ee lasoo dhaafay waxay ahayd hogaanka dhamaan luuqadaha bulshooyinka dunidu …

Xanaaq awgiis afka xumbo ma ka keentaa markii jidka qof gaari kugu hor gooyo? Cadaadiska dhiiggaagu cirka ma isku shareeraa marka ilmahaagu afka kugu taago? Caradu waa wax iska caadi ah, xitaa waa dareen caafimaad ah. Laakiin waa muhiim inaad ula tacaasho hab togan. Xanaaqa aan la xakmayn waa mid halis ku ah caafimaadkaaga iyo xiriiradaada ba. Diyaar ma u …

Maskax badnaantu waa sumad ka mid ah sumadaha dabiiciga ah ee aadamaha oo ah waxa ay noolaha kale kaga suntan yihiin, haddii ay inta dabiiciga ah ee aadamaha hoos uga dhacdana waa caafimaad darro khatar ah. Laakiin addanaha aadamaha dhexdiisu waa uu ku kala duwan yahay heerka fariidnimo ama maskax badnaanta qof kasta uu Alle u abuuray. Sideedaba cilmibaadhistan iyo …

Sannad kasta curashadiisa, dadka badankoodu waxa ay dejistaan qorshayaal ay doonayaan in ay ku gaadhaan himilooyin iyo yoolal noloshooda ay u dejisteen. Laakiin sahamin ay samaysay jaamacadda Maraykanka ee Scranton ayaa lagu ogaaday in dadkaasi ay %92 ku guuldarraystaan rumaynta yoolashaas. Kelidoodna ma’aha ee waa sida ay u badan yihiin hawlaha iyo qorshayaasha ay dadku dejistaan. Su’aashu waxa ay tahay …

Doonista iyo awooddu, waa labo tiir oo aanay la’aantood waxqabadka iyo horumarka aadanuhu taabba-gelin. Hase ahaatee, farqi wayn baa u dhexeeya macno ahaan iyo ahmiyad ahaanba. Doonistu ama iraadadu, waa go’aan iyo ka go’naansho. Waa hal-adayg iyo dhabar-adayg. Waa awood ruuxeed oo gudaha iyo gunta qofka kasoo go’oda oo ku kallifta in uu dhaqaaqo oo wax qabto. Awooddu se, waa …

Aabe wanaagsan oo dardaaran siinaya wiilkiisa: Inagga oo mar kasta diyaar u ah in uu gudanno waajibaadka naga saaran saaran akhristayaasheenna ee ah in uu wixii faa’ido u leh nolosha iyo maskaxda aynula wadaagno waxa aynu dardaarankan qiirada badan ka soo turjunay shabakad Carabi ah, si faa’idadiisa ay bulshadu u wada wadaagto. Aabahan Carbeed markii uu arkay in da’i hayso …

Qof kasta oo laxaadka aragga qabaa waxa uu arkaa muuqaallo humaag ku jiro oo marka u horreysa ee uu eego maskaxdu sawirro kala duwan ka qaadato. Waaba sida kurtinkii, bahalka ula ekaaday Cigaal Shidaad, ama xiddigaha qolfoofka neefka Geela ah inoola ekaaday ee aynu u bixinnay awrka cirka. Laakiin hadda arrinta cusubi waxa ay tahay xeeldheereyaasha oo sheegay in hadba …

Introversion is a personality trait characterized by a preference for solitude and a tendency to draw energy from within oneself rather than from external social interactions. It is important to note that introversion is a normal and natural variation in personality, and it should not be confused with shyness, social anxiety, or other psychological conditions. Signs of Introversion: Preference for …