Health

Su’aal: Asc walalayaal, salaan kadib waxan rabay inan idin waydiyo hal su’aal oo aad iga jaahil bixisaan waxayna tahay suashayda: shahwada iney bananka u soo daadato markasto wax dabiici ah miyaa tankale haduu safar iga aado xaajiga ilaa saddex maalin oo kale ayey iga sii socota shahwadii oo tartiib tartiib ayey bananka uguso laabataa marka sidee ku celin karaa shahwadaas …

Caafimaadku waa u muhiim qofka bini’aadmiga ah, bulshada meel ku wada nool, deegaanka ay ku nool yihiin, haddaan, intaas la helin waxa ay saamayn ku yeelaynaysaa dhammaan bulshada, dadka, deegaanka, iyo waliba duunyada goobtas ku wada dhaqan. Sidaas Darteed, waxa sannaddadii u danbeeyay Soomaalida iyo dhulka Soomaalidu dagtaba ka soo baxay oo lagu arkaa Cuduro aan wakhtigii horre Soomaalida lagu …

Waa maxay dhiiga yimaada marka uur la leeyahay? Marar badan ayay noqotaa wax aan halis ahayn in dhiig yimaado iyadoo uur la leeyahay, waa arrin dumar badan ku dhacda.. Dhiigu waxaa uu noqon karaa mid khafiif ah,  mid buni (kafee) ah, ama mid u eg dhiigii caadada. Dhiigga khafiifka ah ama midka buniga ah inta badan ma ahan wax khatar …

Jimicsigu waxa uu kordhiyaa shaqada tayada leh ee dhiigkarka, sidaa awgeed waxa uu ka mid yahay sababaha ugu muhiimsan ee hoos u dhiga dhiigkarka. Xeeldheereyaasha caafimaadku waxa ay caddeeyeen muhiimadda caafimaad ee 30 daqiiqo oo dhaqdhaqaaq iyo jimicsi maalin kasta ahi ay u leedahay caafimaadka. Iyaga oo intaas ku daray in aanay waajib qasab ahayn in qofku uu tago goobaha …

Mar kasta oo ay qofka da’diisu sii weynaataba, waxaa jidhkiisa ku dhaca isbedello saamayn kala duwan ku leh caafimaadkiisa, sidaa awgeed da’ kasta waxa ay dhakhaatiirtu ka bixiyaan talooyin la xidhiidha noocyada cunto ee uu cunayo iyo guud ahaan qaab nololeedka looga baahanyahay. Qormadan oo aynu ka soo xigannay shabakadda wararka Aljazeera, ayaa qoraaga Katia Tkach ay ku eegaysaa noocyada …

In mar kasta oo qofka da’diisu sii weynaato timihiisuna caddaan isu beddelaan waa arrin qof kastaa dareemi karo oo aragtideedu aanay la yaab ahayn, sababaha keenaa waa mawduuc kale, balse in qof dhalinyaro ah oo loo arko in aanu gaadhin da’dii cirrada looga bartay cirro lagu arkaa waa arrin iyaduna dadku in badan su’aalo iska weydiiyaan sababteeda, hidde ku sheeg …

Bulshada badanaa fiira gaar ah uma yeeshaan dhaqdhaqaaqooda suuliga. In kastoo mawduucaan uu yahay mowduuc ay dadka badan kood ka helin, sida saxda ah ee fiira gaar ah loo yeesho shaqada ka dhaceysa gudaha jirka waa in la arko waxa ka soo baxa jirka. Habka dheefshiidka waa mid si kala duwan u shaqeeyo marka la fiiriyo dadka, shaqadana waxaa saameyn …

Caruuro-korawgu waa xanuun nafsi ah oo ku dhaca dadka qaar , xanuunkani waxa uu ku sababaa dadka qaba inay kaliya u hammoodaan caruurta( wiil iyo gabadh) kuu doono ha ahaadee aan qaangaadhin ee ka yar 15jir illaa heerarka qaar caruurta yaryar ee gurguuranaya ee hadaaq mooyee aan hadli karin ay isku qaadaan. Dadka xanuunkan qaba ayaa ka faa’iidaysta aqoon yarida, …

Soomaalidu naynaas-bixinta dhib kalama kulmaan waayo markiiba qaabka,  iinta jirka ama dabeecada qofka ayay ka dhiraandhiriyaan markay qof naynaasayaan. Waxaan aqaan nin aabihiis la yiraahdo “Fara-nuug”.   Naynaastaasi sharaxaad uma baahna siday ku timid oo waa cadahay. Waa iyadoo Faranuug markii uu yaraa faraha ama suulka nuugi jiray. Nuugista faraha ama suulka waxay soo bilaabataa inta ilmuhu uurka ku jiro oo …

Barbarooniga waxa uu ka mid yahay wax yaabaha loo isticmaalo carfinta cuntada wuxuuna lee yahay dhadhan isugu jira macaan iyo kuleel aan badnayn. sidoo kalae waxaa loo isticmaalaa ceeriin iyo biseel intaba cabitaan ahaanna waa shiidan karaa si wacan ayaa looga beeraa dalkeena. khubarada ku howlan baaritaanka dhirta waxay sheegeen in barbarooniga uu aad ugu badan yahay Vitamiin C-ga taasoo …

Turmeric spice is attained from the turmeric plant. This spice is exceedingly common in Asian food and is used especially for curries. It has a specific soothing and slightly bitter taste that is used to enhance the flavor of a dish. Its signature yellow color is used to add color to mustards, butters, cheese etc. Turmeric is also widely used …

Improves Vision Any foods that contain fair quantities of vitamin A aid in ensuring eye health is medically in check and there Is nothing untoward happening to your eyes. Oranges are a source of Vitamin A with a generous amount of A Vitamin inside as well as integrating bioflavonoid components that have shown to prevent eyes conditions such as cataracts, …

Loneliness can increase the risk of premature death by 14 percent in older adults, according to a study published Monday that posits a physiological basis for the phenomenon. The dangers of social isolation have long been known but its effects on the body have not been well understood, the researchers said in the work published in the Proceedings of the …

By: Revitalize Source: Revitalize.co.ke I’m an avid drinker (of water of course) and was refreshing to learn a new spin on how to drink it. I was first introduced to the concept of drinking lemon water when I read an article on infusing water, After learning a few benefits of lemon water I started drinking a glass every morning, here are …

BismIllah hir Rahman ir Rahim, SubhanAllah! Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased Healthy Eating Food 2. Potassium helps the heart in the palm …