Health

Omega-3 waa nooc ka mid ah dufannada laga helo cuntooyinka kaas oo waxtar ballaaran u leh caafimaadka. Waa dufan lagu sameeyay cilmi baarisyo badan. Dufankani waxa uu xambaarsan yahay faa’idooyin  aan la soo koobi karin waxaana uu wax u taraa wadnaha, xididada dhiigga, qanjirrada, murqaha, lafaha iyo maskaxda. Meelaha ugu fiican ee laga helo dufanka omega-3 waxaa ka mid ah; …

Waxaa caado bulshooyinka dunida oo dhami dareemeen noqotay in miisaan uu ninka ku kordho guurka kadib. Arrintan oo aan inta badan tafsiir cilmiya loo raadin ayaa marka bulshada Soomaalida la eegana ka mid noqotay caadooyinka lagu garto ninka guursada. Cilmibaadhis dalka Maraykanka lagu sameeyey oo sahamisay is beddelka guurka kadib ku dhaca ragga iyo xataa dumarka ayaa dhalinyaro ka badan …

Farawlaha waa miro cas oo u saamaysan qaabka wadnaha, waa miro indhaha uroon, dumarkuna ay aad u jecel yihiin. waxa ay hodan ku yihiin walxaha sunsaarista iyo maadooyin kale oo faaido u leh caafimaadka guud. Farawlaha waxaa ka buuxo nafaqo kala duwan taas oo tamar iyo caafimaad bini’aadanka uu ka helo sida fitamiin C, fitamiin A, Fitamiin K, folate, calcium, …

Cilmibaadhis cusub oo ay samaysay jaamacadda ‘Monash’ ee dalka Ustaraaliya ayaa muujinaysa in carruurta da’ yaraanta lagu siiyo dawooyinka anti-baayootiga (Anti biotics) ay kordhiso khatarta ah in uu ku dhaco xanuunka xiiqdu. Sababtuna ay tahay dawadan oo disha bakteeriyada jidhku u baahan yahay ee ku nool caloosha ilmaha, gaar ahaan sannadka ugu horreeya cimrigiisa. Daraasaddan oo natiijadeeda ay majaladda ‘Immunity’ …

Xaaladda daalka joogtada ah (Chronic Fatigue Syndrome) waa mid cuuryaamineysa nolol maalmeedka qofka waxaana lagu tilmaamaa mid wadata daal aad u daran. Daal aan tageynin xita marka la nasto kedib. Xaaladaan waa mid aan loo aaneyn karin iney ka dambeyso xaalad caafimaad. Xaaladaan waxaa sidoo kale loo yaqaanaa “Myalgic encephalomyelitis” ama “Systemic exertion intolerance disease”. Maxaa sababa daalka joogtada ah? …

Xaddiga biyaha uu jidhku maalin kasta u baahanyahay, waxa ay ku kala duwan tahay xaaladaha qofka, tusaale ahaan dareeraha iyo cabitaannada kale ee uu cabbo, noocyada cunto ee uu cuno, iyo mararka qaarkood xaaladihiisa caafimaad iyo dawooyinka uu qaato, ama xarakaadka jidheed ee uu sameeyo. Warbixin ay waaxda caafimaadka dadweynaha ee jaamacadda Harvard University Ku daabacday boggeeda internet ku, waxa …

Qormadan oo aynu ka soo xiganay shabakadda Yahoo Maktuub waxa ay soo bandhigaysaa nidaam nololeed uu qofku ku dhowri karo caafimaadka wadnihiisa. Iska yaree Milixda: Mar kasta oo ay korodho xaddiga milixda ee qofku cunayo waxa uu khatar u yahay dhiig kar, haddii uu marka hore dhiigkar lahaana khatartu waa ay ka sii badanaysaa. Taasina waxa ay sii badinaysaa in …

Kalaamiidiya waa nooc kamid ah infekshanada ka caanka ah ee lagu kala gudbiyo galmada, waxaana sababa bagteeriya, dadka qaba kalamiidiya inta badan kama soo baxdo wax caalamad ah in mudo ah, taasna waxaa laga yaabaa iney ka dhaadhiciso ineysan qaadin wax infekshan ah, hasa ahaatee kalaamiidiya waxay sababi kartaa dhibaatooyin caafimaad kuwaasoo soo muuqda xili dambe, waxaana ka mid ah …

Waa xanuun saameeya xidida loo yaqaan veins-ka futada, dhibkaan waxuu yimaada marka uu siyaado cadaadiska ka dhex jira xidadan taaso sababta inay dilaacaan, waa dhacdo sahlan laguna xalin karo qaabab aan daawo ahayn iyo daawada labadaba. Cudurka baabasiirka waxuu ku dhacaa inbadan oo kamid ah bulshada lana nool iyagoo ka warqaba. Waxuu ku dhici karaa gudaha maroorka (malawadka) ama maqaarka …

Gaaska wxuu noqon karaa mid ka dhasho Acid-ka ama Aashitada oo caloosha ku badato, wayna jiraan cunnooyin dhowr ah oo acid-ka yareeyo ama siyaabo kale ka hortaga boog samaysanka caloosha waxaana ka mid ah: Malabka: Malabku waa daawo, waxaan kula taliyaa bukaanada qaba gaaska soo laalaabto oo wax badan iskaga gartay in subaxii markuu qofka soo tooso isagoo waxba cunin …

Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. If left untreated, it can lead to a range of health issues, from daytime fatigue to more serious complications like heart disease and stroke. In this post, we’ll explore what sleep apnea is, the types of sleep apnea, its symptoms, and how you can manage …

Toontu waxa ay guud ahaanba jidhka bani’aadamka u leedahay faa’iidooyin caafimaad. Faa’iidooyinkaas qaar ka mid ah oo ay si gaar ah ugu leedahay dumarka ayaa aynu ka soo xigannay shabakadda Alcarab. Toonta iyo bixista timaha: Toonta waxaa ku jira macdanno aasaasi ah sida xadiidka, faytamiinno ay ka mid yihiin B iyo C iyo maaddooyinka lidka mariidka, sidaa awgeed waxa ay …

Allergic rhinitis, commonly known as hay fever, affects millions of people worldwide. It occurs when the immune system overreacts to airborne allergens, leading to a range of uncomfortable symptoms. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. In this blog post, we’ll explore everything you need to know about allergic rhinitis and how to …

Cirrada timaha: Waa hubaal in qof kasta oo noolaadaa uu filanayo in ay imanayso maalin uu madaxiisa cirro ku arkaa. Marar badan cirradaasi waxa ay ku timaaddaa gabowga, laakiin waxaa dhacda marar kale oo aanay wax xidhiidh ah la lahayn da’da qofka. MAXAA TIMAHA MIDABKOODA CADDEEYA (CIRRADA)? Dr. Jill Waibel oo ku xeeldheer cudurrada maqaarka ku dhaca ayaa sheegtay in …

kilyo xanuunka macaanka: Kilidu waxaa ay muhiimad u leedahay shaqooyin badan oo jirka ah sida saarida wasakhda, isku dheeli tirka dheecaanada biyaha iyo macdanta, kontoroolida cabirka dhiiga, kontoroolida hormoonada iyo isku miisaamida acidka iyo baseka . Hadii uu ku yimaado xanuun waxaa ay saamayn ku yeelanaysaa shaqooyin badan. Macaanku waa xanuun saameeyaa shaqada kelida taasoo inta badan sababta xanuunka loo …