Health

Ubucda waxaa kujira xubno kala duwan oo laisku yiraahdo uurkujir. Xubnaha kala duwan ee kujira uurkujirta ayaa ah xubno oo ka qayb qaata burburinta iyo habaynta cunada soo gasha dheefshiidka, sidaa darteed waxaa dhaca mararka qaarkood in codad aan la garanayn ay ka dhex shanqaraan gudaha ubucda, xubnaha ubucda ee codadka sameeya waxaa kamid ah xiidmaha ama midhicirada waawayn iyo …

Dad badan ayaa ay caado u tahay in marka ay cunaan cunto xilliyeedka culus in ay koob weyn oo biyo ah cabbaan, laakiin ma’ ogtahay in arrintaasi ay keento mushkilad weyn oo la xidhiidha dhinaca dheefshiidka iyo in macaanka dhiiggu uu kaco. Cilmibaadhiso caafimaad oo kala duwan ayaa xaqiijiyey in biyo la cabbo isla marka cuntada laga kaco ama isla …

Painful or even mildly uncomfortable sexual intercourse is usually the first sign for a woman that she may have a condition known as Vaginismus. According to some women, the sensation can be described as the man “hitting a wall” during penetration. Some women even experience the same type of discomfort when they insert a tampon or during a pelvic exam …

Calaamadaha walaca: Walaca waa astaan caan ah oo wehelisa uurka, waxaana lagu gartaa lalabo iyo matag mararka qaar, inta badan haweenka uurka leh waxay dareemaan lalabo iyo matag. Walac inta badan wuxuu yimaadaa inta lagu gudajiro 4ta bilood ee ugu horeysa uurka, waana caalamada ugu horeysa ee lagu  garto inuu jiro uur Maxaa sabab walaca Heerka dheecaanada oo ku bata jirka xiliga …

Hurdadu waxey muhiim u tahey guud ahaan nolosha Aadamaha, hurdo yaraantuna waxey keentaa dhibaatooyin badan oo xag caafimaad iyo xag muuqaal ahaanba laga dareemi karo. Waxaaney dhibaatadani wax yeelo badan gaadhsiisaa shaqsiga marka ay muddo badan jirto ee seexan waa ku dhaco qofka bani aadamka ah. Dhibaatooyinka waaweyn ee laga dhaxlona waxa ka mid ah, daal iyo tabcaan, caajis, madax …

Osteoporosis and the painful broken bones that accompany it do not have to be a part of normal aging; there are preventative measures you can take to promote optimal bone health and limit your risk of bone loss later in life. Along with regular exercise, the avoidance of smoking and alcohol , diet is one of the most efficacious ways …

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six …

Jiriqsigu waa ilkaha oo la isku dhejiyo sixoog ah ama la isku xoqo si aan ku talogal ahay, waxa aanay inta badan dhacdaa marka uu qofku hurdo, laakiin dadka qaar ayaa uu xaalkoodu sii xun yahay oo xitaa maalintii ama habeenkii iyaga oo soo jeeda haddana jiriqsada. Dr. Firas  Al-Nabulsi oo ku takhasusay qurxinta ilkaha ayaa isaga oo faahfaahinaya sababta …

kolesterol waa nooc dufin oo kale ah taasoo laga helo dhiiga. Hadaba kolesterol waa shay uu jirku u baahanyahay waxa uu jirku u isticmaalaa dhisida unugyada jirka, balse waa in xaddi sax ah ay jirkaaga kujirtaa, hadii caddadka kolesterol ee kujira dhiigaaga ay badato waxay khatar ku noqon kartaa caafimaadka wadnahaaga. Marka caddadka kolesterolka kujira dhiiga ay badato waxaa loo yaqaanaa= …

Dadka qaar waxay aaminsan yihiin inay jiraan cuntooyin gaar ahaa oo ka caawinayaa kulanka gogosha. Haddii ay jiraan caddeymo ku saabsan in hal cunto ah oo aad qaadatid ay sare u qaadi karto hammadaada, waa arrin inta badan dadka ay raadin lahaayeen. Balse qaadashada cuntooyinka isku dheelitiran, sare u qaadidda nolol wanaagga iyo caafimaadka wanaagsan waxay dhammaantood ka qeyb qaadan …

It’s Monday, 8 o’clock in the morning. It was a late night and you have a 9am meeting. Coffee! You need coffee. You drag yourself out of bed. Grind the beans. The aroma, as it wafts up, makes you happy and wakes you up just a little bit with anticipation. Boil the water. Pour it through the coffee filter. Prepare …

Maanta waxa aynu ka hadlaynaa dhalmo la’aanta inagoo soo qaadanayna sheekada lamaanaha lagu kala magacaabo Scarlet iyo Mark. Scarlet iyo Mark labaduba waxay ku jireen cimrigoodii 30-aadka waxayna is qabaan muddo 5 sano ah laakiin sababo la xiriira mashquulkooda shaqo oo badan waxa ay korayaan da’duna ku socotaa iyaga oo aan wada joogin. Balse ka dib labo sano oo ay …

Saliidda kalluunku waxay ka kooban tahay saddex nooc oo la kala yidhaahdo. omega-3, EPA iyo  DHA, Kuwaasoo dhamaantoo laga helo waxyaabo caafimaadka muhiim ah, sida ay shaaciyeen sannadihii u dambeeyay khubarada caafimaadku. Saliidda kalluunka ayaa bani’aadamka ka caawisa dhinacyo badan oo caafimaadka la xidhiidha. Haddaba qormadeenan maanta ee khayraadka baddaha waxaynu kusoo qaadan doonaa saddex qodob oo aad muhiim ugu …

Caadada oo soo daahda: Walwal makugu haysaa caadada oo xiligeeda ka dib dhacday ama kaasoo daahday, adigoo huba inaadan uur lahayn? Caadada oo soo daahda ama aan imaan xiligeeda ayaa leh sababa badan oo aan ku ekeen uur. Waxyaabaha sababi kara waxaa ka mid ah hormoonada jirka oo aan isku dheeli tirneen, iyo xaaladooyin caafimaad. Waxaa jira laba xili oo kaliya …

Gacmaha oo ku jareeyo markaa wax culus qaadid ama muddo kor u haysid waxay ka timaadaa daal ku yimaado murqaha gacmaha, sababtoo ah jirka bini’aadanka dhaqaaq kasta oo uu sameeyo waxuu ku shaqeeyaa dheecaano iyo macdan jirka u kala gooshta, haddii muruqa uu muddo shaqo ku jiro ama taagnaado ama kala jiidsanaado, waxaa yaraado ama hoos u dhac ku yimaada …