Health

Bismillah, Waxaan maanta kaga hadli doonaa casharkeena mawduuc ay dhowr jeer isoo weydiiyeen dhalinyaro badan oo ku tixan “Gym-ka”. Dhalinyaradaas oo badanaa isticmaalo budada loo yaqaano “whey protein” iyagoo u qaato murqo dhiska markay jimicsanayaan. Waa maxay “Whey Protein”?Caanaha markay kala fadhiistaan, waxay u kala baxaan biyo iyo burcad, biyahaas ayaa loo yaqaanaa “Whey”, waxay ka kooban yihiin borotiin, dufan …

Xiiq dheer waa infekshan si fudud ku faafa oo ku dhaca qaybta hawa mareenka. Cudurkaan wuxuu leeyahay qufac dheer oo jiidmaya kaasoo bukaanka dhib ku ah, Xiiq dheertu waxay badanaa ku dhacdaa caruurta yar yar iyo dhalinyarada difaaca jirkoodu daciifka yahay. Cudurkaan wuxuu ahaan jiray dilaa kahor inta aan lasoo saarin tallaalka. Astaamaha lagu garto xiiq dheerta: Astaamaha lagu yaqaan xiiq dheertu …

1. Include Greens at Every MealYou will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy …

Gawracato waa infekshan halis ah oo haleela cunaha iyo sanka, waxayna sababtaa cuno xanuun, qandho, qanjir barar, iyo tabar dari.Infekshanka sida magaciisaba ka muuqata wuxuu ku caan yahay xaako aad iskugu dhagan taasoo daboolaysa hawa mareenka isla markaana dhib ka dhigaysa neefsashada, iyadoo bukaanku dareemayo in cunihiisa wax lagu jaray. Xanuunkan wa mid halis wayn leh hadaan si deg deg …

Dhibaatooyinka la xiriira biyo-baxa waxaa ka mid ah: 1- Biyo-bax la’aan (Anejaculation)Waa marka qanjirka prostate-ka iyo marinnaha manida ay soo tuuri waayaan biyaha.Biyo-bax la’aanta runta ah saameyn kuma laha dareenka galmada.Biyo-bax la’aanta waxaa keeni karo:– Dhaawac gaaray lafdhabarta (xangullaha)– Dhaawac gaaray dabaqanaanta– Qalliinnada qaar sida (Colorectal surgery [qalliinka mindhicirka iyo maroorka] iyo Aortoiliac surgery [qalliinka garwadnaha])– Cudurka xasuus lumiyaha ee …

Ubucda waxaa kujira xubno kala duwan oo laisku yiraahdo uurkujir. Xubnaha kala duwan ee kujira uurkujirta ayaa ah xubno oo ka qayb qaata burburinta iyo habaynta cunada soo gasha dheefshiidka, sidaa darteed waxaa dhaca mararka qaarkood in codad aan la garanayn ay ka dhex shanqaraan gudaha ubucda, xubnaha ubucda ee codadka sameeya waxaa kamid ah xiidmaha ama midhicirada waawayn iyo …

Dad badan ayaa ay caado u tahay in marka ay cunaan cunto xilliyeedka culus in ay koob weyn oo biyo ah cabbaan, laakiin ma’ ogtahay in arrintaasi ay keento mushkilad weyn oo la xidhiidha dhinaca dheefshiidka iyo in macaanka dhiiggu uu kaco. Cilmibaadhiso caafimaad oo kala duwan ayaa xaqiijiyey in biyo la cabbo isla marka cuntada laga kaco ama isla …

Painful or even mildly uncomfortable sexual intercourse is usually the first sign for a woman that she may have a condition known as Vaginismus. According to some women, the sensation can be described as the man “hitting a wall” during penetration. Some women even experience the same type of discomfort when they insert a tampon or during a pelvic exam …

Calaamadaha walaca: Walaca waa astaan caan ah oo wehelisa uurka, waxaana lagu gartaa lalabo iyo matag mararka qaar, inta badan haweenka uurka leh waxay dareemaan lalabo iyo matag. Walac inta badan wuxuu yimaadaa inta lagu gudajiro 4ta bilood ee ugu horeysa uurka, waana caalamada ugu horeysa ee lagu  garto inuu jiro uur Maxaa sabab walaca Heerka dheecaanada oo ku bata jirka xiliga …

Hurdadu waxey muhiim u tahey guud ahaan nolosha Aadamaha, hurdo yaraantuna waxey keentaa dhibaatooyin badan oo xag caafimaad iyo xag muuqaal ahaanba laga dareemi karo. Waxaaney dhibaatadani wax yeelo badan gaadhsiisaa shaqsiga marka ay muddo badan jirto ee seexan waa ku dhaco qofka bani aadamka ah. Dhibaatooyinka waaweyn ee laga dhaxlona waxa ka mid ah, daal iyo tabcaan, caajis, madax …

Osteoporosis and the painful broken bones that accompany it do not have to be a part of normal aging; there are preventative measures you can take to promote optimal bone health and limit your risk of bone loss later in life. Along with regular exercise, the avoidance of smoking and alcohol , diet is one of the most efficacious ways …

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, there’s a lot you can do to ensure your smile stays beautiful and bright. But don’t overlook the powerful purification properties of simple, everyday foods. The following six …

Jiriqsigu waa ilkaha oo la isku dhejiyo sixoog ah ama la isku xoqo si aan ku talogal ahay, waxa aanay inta badan dhacdaa marka uu qofku hurdo, laakiin dadka qaar ayaa uu xaalkoodu sii xun yahay oo xitaa maalintii ama habeenkii iyaga oo soo jeeda haddana jiriqsada. Dr. Firas  Al-Nabulsi oo ku takhasusay qurxinta ilkaha ayaa isaga oo faahfaahinaya sababta …

kolesterol waa nooc dufin oo kale ah taasoo laga helo dhiiga. Hadaba kolesterol waa shay uu jirku u baahanyahay waxa uu jirku u isticmaalaa dhisida unugyada jirka, balse waa in xaddi sax ah ay jirkaaga kujirtaa, hadii caddadka kolesterol ee kujira dhiigaaga ay badato waxay khatar ku noqon kartaa caafimaadka wadnahaaga. Marka caddadka kolesterolka kujira dhiiga ay badato waxaa loo yaqaanaa= …

Dadka qaar waxay aaminsan yihiin inay jiraan cuntooyin gaar ahaa oo ka caawinayaa kulanka gogosha. Haddii ay jiraan caddeymo ku saabsan in hal cunto ah oo aad qaadatid ay sare u qaadi karto hammadaada, waa arrin inta badan dadka ay raadin lahaayeen. Balse qaadashada cuntooyinka isku dheelitiran, sare u qaadidda nolol wanaagga iyo caafimaadka wanaagsan waxay dhammaantood ka qeyb qaadan …