Health

Sida ay ishu u tahay daaqad laga dheehdo waxa maskaxda ka dhex guuxaya iyo dareenka qarsoon ee qofka, ayaa ay gacantuna u tahay daaqad laga arki karo xaaladda caafimaad ee qofka ama mushkilado qofka caafimaadkiisa dhibaato ku keeni kara oo aanu ogeyn. Waxa ay dhakhaatiirtu ku talinayaan in qofku uu si gaar ah fiiro dhow ugu yeesho wixii isbeddel ku …

Haddii aad isku aragtay in labadaada naas ay kala wayn yihiin, waxba haka welwelin, kaligaa gaar kuuma ahan waa xaalad dumar badan ku dhacda. Naasuhu waa xubno kamid ah kuwa taranka ee haweenka, inkastoo labada jinsi ee ragga iyo dumarka ahi leeyihiin naaso, hadana waxaa u dheer naasaha dumarka unugyada baruurta iyo tuubooyinka caano mareenka ah. Waa xubno muhiim u …

Image source: talktofrank.com Qaadka waa daroogo waxyeelaysa caafimaad qabka shaqsiga laqabatima cunidiisa. Daroogadaan ayaa ah mid saamayn balaaran ku leh bulsho badan oo ku dhaqan wadamada Somalia, Kenya, Ethiopia, Uganda, Djibouti iyo qaar kamid ah wadamada carabta sida Yemen. Qaadku wuxuu saameeyaa sidoo kale hab dhaqanka, nabadgalyada iyo dhaqaalaha bulshada. Qormadaan waxaan inta badan ku eegaynaa sida qaadku uu u …

Sida caadiga ah, derbiyadda xubinta taranka waxay leeyihiin dheecaan khafiif ah oo subkiya. Hormoonka estrogen ayaa ka caawiya ilaalinta dheecaankaas, islamarkana ka dhiga xuubka xubinta taranka haweenta mid jilicsan oo caafimaad qaba. Estrogen waa dheecaan (hormone) ay sameeyaan ukun-sideyaashu (ovaries). Estrogen waa hormoon xukumo wareega caadada qofta dumarka ah iyo waxaa kalo uu ka falgalaa nidaamka xubinta wax soo saarka …

The best way to reap maximum from pumpkin seeds is by eating them raw and it is even better if the seeds come from an organic pumpkin. It would also be wise to soak them or sprout them and then roast them lightly before consumption. Pumpkin are very beneficial to health in that: 1.They are packed with Magnesium which is …

Behold the ‘queen of the fruits’ donned in different colours and forms. Grapes are among one of the oldest fruits to be cultivated in the world. With an estimation of 72 million tonnes of grapes grown globally annually, there have to be some immense benefits which come along with the consumption of grapes. With its perfect blend of unique taste …

Moosku waa faakiho macaan oo ka mid ah khudaarta dunida loogu isticmaalka badan yahay, Ragga waxa uu u leeyahay faaidooyin badan waxaa ka mid ah ka hortagga bidaarta, kobcinta dhalmada, dejinta sonkorta dhiigga iyo wanaajinta caafimaadka wadnaha. Mooska waxaa kaa buuxo fiitamiino sida Fiitamiin D, B6, iyo B12, macdanaha sida  potassium, magnesium, manganese, selenium iyo copper, waxuu kaloo qani ku …

Ilmuhu waa hadiyad qaali oo Ilaahay bixiyo, waxuu ubaahan yahay in la ilaali mooraalka iyo dareenka maskaxdiisa. Dadka iyo bey’ada ku xeeran ilmaha ayaa ugeysan kara mooraalkiisa dareen ku dhisan dhaawac oo la dhibaatooda. Xasuusta iyo maskax ku haynta ilmuhu waa mid in badan kabadan midda dadka waaweyn. Dhaawaca soo gaara maskaxdiisa ayaa saameyn balaaran ku yeesha koriimadiisa iyo la …

Many people neglect to take care of their bones, even though they play an essential role in our daily lives. Here are four ways in which you can take care of your bones or improve your bone health. Exercise Exercise, such as strength training (using weights or resistance), as well as those exercises that promote good posture and balance, are …

Mangoes are fleshy, delicious, tropical fruits that are mostly available in the country towards the end of the year into the first quarter. The mango fruit is packed with natural goodness as you will find out below. I cup of mangoes (225grams) contains the following 105 calories76 percent vitamin C 25 percent vitamin A 11 percent vitamin B6 plus other …

UURKA BISHA 1-AAD ILLAA BISHA 9-AAD: Bisha Koowaad: bisha koowaad ee uurka shaqooyin badan ayaa dhacaya si ilmaha abuuristiisa u dhacdo. Marka koowad uur qaadis ayaa dhacaysa, bacrimin ayaa ku xigta, kadibna waa in ukuntii yarayd ee la bacrimiyay lagu dhajiyaa darbiga minka 7-10 bari marka laga joogo bacriminta ukunta ayaa waxaa dhacaya in ukunta lagu dhajiyo darbiga minka. Hadii …

Bismillah, Waxaan maanta kaga hadli doonaa casharkeena mawduuc ay dhowr jeer isoo weydiiyeen dhalinyaro badan oo ku tixan “Gym-ka”. Dhalinyaradaas oo badanaa isticmaalo budada loo yaqaano “whey protein” iyagoo u qaato murqo dhiska markay jimicsanayaan. Waa maxay “Whey Protein”?Caanaha markay kala fadhiistaan, waxay u kala baxaan biyo iyo burcad, biyahaas ayaa loo yaqaanaa “Whey”, waxay ka kooban yihiin borotiin, dufan …

Xiiq dheer waa infekshan si fudud ku faafa oo ku dhaca qaybta hawa mareenka. Cudurkaan wuxuu leeyahay qufac dheer oo jiidmaya kaasoo bukaanka dhib ku ah, Xiiq dheertu waxay badanaa ku dhacdaa caruurta yar yar iyo dhalinyarada difaaca jirkoodu daciifka yahay. Cudurkaan wuxuu ahaan jiray dilaa kahor inta aan lasoo saarin tallaalka. Astaamaha lagu garto xiiq dheerta: Astaamaha lagu yaqaan xiiq dheertu …

1. Include Greens at Every MealYou will reap tons of health benefits from eating a variety of green foods. They happen to be the most nutrient-rich form of carbohydrate available to us in a natural form. They’re anti-inflammatory, cancer fighting and bone boosting, to name a few benefits. While incorporating greens at every meal might sound difficult, it’s quite easy …

Gawracato waa infekshan halis ah oo haleela cunaha iyo sanka, waxayna sababtaa cuno xanuun, qandho, qanjir barar, iyo tabar dari.Infekshanka sida magaciisaba ka muuqata wuxuu ku caan yahay xaako aad iskugu dhagan taasoo daboolaysa hawa mareenka isla markaana dhib ka dhigaysa neefsashada, iyadoo bukaanku dareemayo in cunihiisa wax lagu jaray. Xanuunkan wa mid halis wayn leh hadaan si deg deg …