Health

Waxyaabaha keeni kara in uu maqaarka jirku qalalo aad ayey u faro badanyihiin. Waxaay noqon kartaa xaalada jirka dibada uuga timid iyo mid jirka gudihiisa ka imanaysa. Waxay noqonkartaa mid la xiriirta xanuun, nafaqo daro, jawiga kala gadisan iyo isticmaalka waxyaabaha jirka lagu qurxiyo (cosmetics). Qormadaan waxaan ku soo qaadanaynaa cuntooyinka yareeya kor qallaylka waxayna kala yihiin: Biyaha: Biyuhu waxay …

Dhamaan waxaynu wadda ognahay sida xaqiiqda ah in wax kasta uu Allah (swc) uu abuuray ay xikmad iyo fa´iidooyin ay ku jiraan. Taas oo la rabo inaan si fiican uuga faa´iidaysano. Kadibna aanu Allah (swc) aanu uga shukrino nimcooyinka dusheena uu ku manaystay. Waxaan rabaa maanta inaan isla eegno faa´iidada uu kalluunku u leeyahay jidhkeena iyo walabi sida uugu wacan …

Cusbadu waa macdan si dabiici ah looga helo cuntooyinka mar marka qaarkoodna lagu daro cuntooyinka. Cusbada waxay ka qayb qaadataa ilaalinta iyo miisaamida dheecaanada jirka kujira. Cunida cunto cusbadu ku yartahay waxay faaido wayn u tahay jirkeena, waxay kahortagtaa wadna xanuunka iyo dhamaan cudurada ku dhaca halbawlayaasha dhiiga qaada. Hadii aad qabtid xanuunada wadnaha, dhiikar, ama hada kahor aad wadna …

By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased risk of heart disease and/or stroke. This said, not all salt …

Mataano waa marka caloosha hooyada ay wada galaan in ka badan hal cunug. Mataanuhu waxay ka kooban yihiin labo qeybood oo kala ah mataano ka samaysmay hal ukun iyo kuwo ka samaysmay labo ukun. Dumarka caadada u hela sida joogtada ah  waxay soo deyaan hal ukun bil kasta, ukuntaas haday bacrimin heli weydo dhiiggii caadada ayay noqotaa. Ukun kasta waxaa gala …

Sida ay muhiim u tahay in qofku uu gaadhigiisa shidaal ku shubo, si uu ugu shaqeeyo ayaa uu jidhkeenuna marka uu maalinta oo dhan soo shaqeeyo u baahan yahay hurdo iyo nasasho, laakiin maalinta labaad marka uu ka soo tooso hurdadii xalay, waxa uu u baahan yahay in uu maalintiisa ku bilaabo quraacda oo jidhka u ah shidaal iyo il …

Yoga waa hab kamid ah hababka jimicsiga. Habkaan ayaa ka duwan jimicsiyada kale maadaama jimicsiyada kale ubaahan yihiin energy iyo dhaqaaq murqaha, taasoo keenta inuu siyaado heerka shaqo iyo burburineed ee inta badan unugyada jirka. Yoga waa hab jimicsiyeed ka caan ah dunida gaar ahaana wadama Hindiya iyo Shiinaha. Jimicsiga yoga ayaa ah midaan u kala saarnayn ragga iyo dumarka …

Ever wonder why beans and other legumes may be beneficial to weight loss? … Beans such as kidney beans and black beans may be very beneficial if you are on a weight loss diet and are hoping to shed some kilograms. The reason for this is that they are high in protein as well as fibre. Protein helps you to …

You’ve probably heard that Cholesterol is very very bad for your heart health right? This is very right. But… There are two important things to note when it comes to Cholesterol: 1. Not all cholesterol is bad for your health. 2. We all need cholesterol. It is good for a proper functioning heart. The good cholesterol which is also known …

U Balwada cuntada waa balwad sax ah oo jirta, waxayna la mid tahay balwadaha daroogada iyo dhamaan maandooriyaasha kale, dadka qaba xaaladaan waxay dareemaan dareen ah iney khasab wax ku cunaan, dareenkaan oo imaada xili aan qofka gaajo hayn. balwadaan waxay la soo daristaa dadka qaba dhibaatooyin xaga cunnada, sida Anorexia, in kastoo dadka qaar ay mararka qaar si xad …

Cunnooyinka aan cunno waxey ku kala duwan yihiin xaddiga tamar (Calories) ee laga helo, sababtoo ah cunnooyinka kala duwan waxay lee yihiin siyaabo kala duwan oo uu jirka u shiido. Sidaa darteed cunnooyinka waxey siyaaba kala duwan u saameyn karaan dareenka gaajada, hormoonada iyo tamarka uu jirka gubo. Waxaan tusaale ahaan u soo qaadaneynaa 11 cunnooyin oo la quuto si …

Horumarka tiknoolajiyadda awgeed barahaha bulshada ayaa noqday mid cid waliba heli karto, in kasta oo dhinacyo togan ay leeyihiin barahaani, haddana waa seef laba af leh. Isticmaalka xad-dhaafka ah ee baraha bulshada ama u isticmaalka siyaabo khaldan ayaa keena dhibaatooyin badan oo ay ka mid yihiin kuwa nafsi ah, kuwo bulsheed iyo kuwa caafimaadba. Dhibaatooyinka isticmaalka xad-dhaafka ah ee baraha …

Walwalka waa dareen dabiici ah kaasoo ka yimaada hadba xaalada ku xeeran qofka. Waa xaalad ay keeni karaan sababo kala duwan ku waas oo isagu jira kuwo u baahan in si degdeg ah go’aan looga gaaro iyo kuwo ay la qabatinto nolosha qofku. Dareenkaan ayaa noqon kara mid wata farxad ama murugo, yididiilo ama isdhigasho. Walwalku waa mid ku yimaada …

Waa maxay xanuunka Achalasia? Achalasia waxa weeye xanuun ku dhaca hunguriga qaybtiisa hoose gaar ahaan muruqa kala xidha caloosha iyo hunguriga ee loo yaqaan LES (Lower Esophegeal Sphincter). Maxaa ka si noqda muruqaas? Muruqaas loo yaqaan LES waxa uu furmaa marka ay cuntadu dhaafayso waanuu xidhmaa markay dhaafto si aanay Acid calooshu dib ugu soo noqon hunguriga marka uu xanuunkani …

Waa maxay Gastroparesis ku? Waa xanuun sababa inay cuntadu ku raagto caloosha haddaan si toosa u turjumo magaca xanuunkana waxay noqonaysaa Calool Curyaan,sababaha ugu badan ee keennaana waa xanuunka macaanka(Diabetes melittus),sababta macaanku u keennaana waxa weeya qofka macaanka qaba waxa kor u kaca heerka sonkorta ku jirta dhiiga taasi waxay keentaa inuu dhaawac ku dhaco dareemayaasha uu ka midka yahay …