Health

In qofku uu cuno cunto isu dheelli tirani waxa ay qayb libaax ku leedahay guud ahaanba xaaladdiisa caafimaad. Cuntada waxaa ku jira, nafaqooyin, barootiinno, Faytamiinno, macdanno iyo maadooyin aan tiro lagu soo koobi karin oo waxtar weyn u leh caafimaadka guud ahaan jidhka iyo gaar ahaan qaybihiisa kala duwan. Qormadan waxa aynu ku soo qaadanaynaa cuntooyinka ay ku jiraan maaddooyinka …

Cudurrada dunida maanta ugu halista badan waxaa ka mid ah cudurka Kansarka oo noocyo kala duwan leh. Sababaha ugu badan ee keenana waxa ay dhakhaatiirtu ku sheegeen nidaamka cunto oo aad uga qaldama dadka iyo qaab nololeedka xun. Magaca kansar waxa loo adeegsadaa in kabadan 100 cudur oo ka dhasha tarmidda unugyada jirka oo utarma si aan caadi ahayn. Kansarka …

Bismillah, Waxaan casharkaan maanta kaga hadli doonnaa kacsanaanta ama bararidda xididada wajiga khaasatan dhinacyada ama dhafoorrada. Sida aan wada ognahay, xididada waxaa loo qeybiyaa laba nuuc, mid dhiigga xubnaha geeyo, loona yaqaano halbowle “Artery” iyo mid dhiigga ka soo celiyo xubnaha loona yaqaano arooriye “Veins”. Bararidda Arooriyaasha Wajiga: Xididada badanaa wajiga ka soo muuqdo labadaas mid ayay noqon karaan, haddii …

There are many health benefits of walking. Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Walk and Exercise to Add Healthy Years to Your Life:Analysis of research data shows that moderate and high levels of physical activity added disease-free years to life. Walk Away From …

Dhaqdhaqaaqa badi: Waxaa laga yaabaa inaad la yaabto, adigoo xanuun badani ku hayo sideen u dhaqdhaqaaqaa. Jimicsigu wuxuu caawiyaa in unugyada dhiigu ay si fiican u shaqeeyaan, hadaba hadii aadan maalintaas jimicsi samayn karin ku dadaal jimicsigu inuu noloshaada wax kamida noqdo, si maalinta caadada aad hesho ay kuugu fududaato. Meel diiran: Diirimaadku wuxuu yareeyaa xanuunka caadada sida inaad maro dugsoon aad …

E-coli (Escherichia coli) waa magaca loo yaqaan jeermis, ama bakteeriya, kunool habka dheefshiidka dadka ama xayawaanka. Waxaa jira noocyo badan oo jeermiskaan ah, balse intooda badan wax waxyeela ah malahan. Laakiin qaarkood waxay sababi karaan shuban dhiig wata. Sidoo kale qayb kaloo kamid ah geermiska E.coli waxay sababi karaan dhiig la aan ama waxay sabab u noqon karaan hawlgabnimada kelyaha, taasina …

Markasta oo cunto u fariisanno waalidka waxay noo sheegaan inaan cuntada si tartiib ah u cunno, haddaba weligaa ma isweydiisay sababta? Cuntada oo si degdeg ah loo cuno waxaa laga qaadaa cillado dheefshiid, waxay keentaa in miisaanka si aad ah uu kordho, waxay kaloo kordhisa halista wadne xanuunka iyo cudurka sonkorowga. Dadka qaar waxaa caado u ah inay si degdeg …

Dacarta “Aloe Vera” waa dhir daweed aad u waxtar badan oo ay khubarada caafimaadku isku raacsan yihiin waxtarkeeda. Waxaa dacarta ku jira 75 maado oo caafimaadka waxtar u leh, oo ay ka mid yihiin fiitamiinno, macdano, barootiin iyo dheecaan burburiyeyaal (enzymes). Dacartu waxay ku jirtaa dhirta ugu muhiimsan ee laga sameeyo daawooyinka iyo waxyaabaha la isku qurxiyo. Qormadaan waxaan ku eegaynaa …

Sleepless nights, trouble sleeping, waking up in the middle of the night, and not getting enough quality sleep to get through the day all these issues might affect the individual’s overall health and quality of life. Furthermore, physical and psychological factors could affect the overall quality of sleep and be the root cause of waking up in the middle of …

Halitosis or bad breath is a common condition that causes an unpleasant odour in our mouths and breath. While maintaining good dental hygiene is the most effective strategy to avoid bad breath, many foods have unique qualities that can affect how your mouth smells. Cause of bad breath There are two leading causes of foul breath: Dental  hygiene concernsGastrointestinal  problems …

Cuntooyinka caloosha jilciya: Calool istaag waxa loo yaqaannaa marka uu qofku saxaroodo saddex jeer ama ka yar asbuucii. Calool istaaga ayaa ah xaalad caafimaad oo aad caan u ah isla markaana dadka intooda badan ugu yaraan mar uun soo marta/martay noloshooda. Calool istaagga waxaa ka dhalan kara babaasiir, dilaac soo gaara dabada (anal fissure) iyo saxarada oo ku xanibanta midhicirka. …

Quraac la’aanta: Dad badan ayaa caado ka dhigta in aanay subaxdii quraacan, laakiin waxa ay dhakhaatiirta caafimaadku xaqiijiyeen in qofka quraacda uu aad hoos ugu dhaco macaanka dhiiggooda, taas oo keenaysa in maskaxdu ay weydo cuntooyinka ay u baahan tahay, waxaanay dhintaa shaqada, haddiise caadadani sii dheeraato waxa ay halis u tahay in ay keento maskaxda oo aakhirka burburta. Ku …

Caabuqa ku dhaca xubinta taranka ee haweenka waa xaalad caafimaad oo ay lakulmi karaan da’ walba oo kamid ah dumarka. Xaaladaan caafimaad ayaa ah mid inta badan lagu arko dumarka dhalmada-daayay. Sida caadiga ah, waxaa jira nooc bagteeriya ah oo ku nool xubinta taranka dumarka sida Lactobacillus, bagteeriyadaan ayaa qayb ka ah nooca wanaagsan ee jirkeenu uu ubaahan yahay, waxaana …

Toontu waxa ay leedahay faa’iidooyin caafimaad oo aad u tiro badan, inta badanna iyada u gaar ah. Waxa aana loo adeegsadaa daawo dhaqameed iyo xitaa daawo casri ah labadaba. Qoraalkaan waxaan ku soo qaadanaynaa faa’iidooyinka toonta iyo caanaha la isku daro iyo qaabka loo diyaariyo. Toonta oo caanaha lagu darsado waxay ka mid tahay qaababka ugu dhadhanka wanaagsan ee  aad …

Dhuusada waa wax si dabiici ah u imaada mana tilmaamto cudur. Dhuusada dadka badankoodu waxay u arkaan wax ceeb ah, haddii qofka ay dhuuso ka fakato bulshada dhexdeeda, waxaa laga yaabaa in lagu qoslo isaguna uu dareemo yaxyax iyo inuu ceeboobay. Dadka inta badan dhuusada way isku celiyaan haddii dad kale ka ag dhowyihiin si ay uga fogaadaan inay ceeboobaan. …