Health

7 Dhibaato Oo Laga Qaado Hawada Wasakhaysan

hawada wasakhaysan

Hawada inta badan ee caasimadaha dunida ayaa sii noqonaysa mid wasakhaysan, waxa aana sii kordhaysa khatarta ay ku hayso caafimaadka dadka. Qiiqa mishiinnada shidaalka ku shaqeeya, wasakhda warshadaha iyo baabuurta iyo guud ahaan waxyaabaha hawada dikhaynaya ayaa sababa dhibaatooyin caafimaad oo dhinaca habdhiska neefsiga iyo sambabada ah iyo dhibaatooyin caafimaad oo la xidhiidha inta badan ee xubnaha iyo habdhisyada kale …

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Calaamadaha Digniinta Ah Ee Xanuunnada Farjiga Dumarka

caafimaadka farjiga dumarka, xubinta taranka,

Caafimaadka xubinta taranka waxa uu muhiim u yahay sida caafimaadka xubnaha kale ee jirka uu muhiim u yahay. Caafimaad qabka xubinta taranka waxay aasaasi u tahay fayow qabka guud ee haweeneyda. Waxaan la soconaa in dumarku u nugulyihiin xanuuno badan marka la bar bardhigo ragga. Cudurada ay dumarku u nugul yihiin waxaa kamid ah, infekshanka ku dhaca kaadi mareenka, waa …

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10 Faaido Oo Ay Leedahay Dhunkashada Afka (Shumiska)

Dhunkashada afka, shumiska

Halkaan waxaan ku soo koobaynaa qaar ka mid ah faa’idooyinka caafimaad ee cilmi ahaan la xaqiijiyay in laga helo shumiska ama dhunkashada afka. Gubidda kaaloriga (calorie): Hadii aad xaas tahay ama leedahay waxaa haboon in farxada qoyska ay ahaado mid joogto ah dhunkashana ay jirtaa waayo halkii daqiiqo oo dhunkasho ah waxey gubtaa 2 illaa 23 oo kaloori ah waana …

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Ahmiyada Ay Leedahay Qashin Saaridda Jidhka!

Qashin saaridda jirka waxa kaliya ay sameyn karto ma ahan qurxinta maqaarka, ee waxey kaloo siyaadin kartaa heerka tamartaada, kor uqaadista habka dheefshiidka iyo yareynta miisaanka. Qashin saaridda waxay socotaa muddo kooban waxaana loogu talo galay in jirka sunta looga saaro. Qashin saaridda jirka ma ahan arin si dhaqsa ah uridda miisaanka. Ujeeda waa in culeyska laga qaado xubnaha jirka …

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Ahmiyadda Macdanta Kaalshiyam (Calcium) & Astaamaha Lagu Garto Haddii Ay Jidhka Ku Yaraato!

Macdanta kaalshiyam, calcium, caano

Kaalshiyamtu sida laysla ogyahey waa macdanaha ugu baden ee laga helo jidhka bani aaden ka, isla markaana waxey leedahey faa,iidooyin muhiim u ah jidhka guud ahaanba, 99% ka mid ah kaalshiyamta waxa laga helay lafaha iyo ilkaha, halka 1% soo hadheyna laga helo dhiiga, muruqyada iyo dareerayaasha kale ee jidhku leeyahey. Kaalshiyamtu waxey door muhiima ka ciyaartaa dhismaha lafo xoogan. …

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Daalka Iyo Hurdada Dharagta Kadib!

Daalka iyo hurdada, cuntada kadib, daal

Daalka iyo hurdada yimaada dharagta kadib waa wax dhamaan aadanuhu ay ka simanyihiin. Marka aad cuntaysid siiba mararka aad cuntid cunto badan waxaad dareemaysaa caajis waxaana laga yabaa badanaa inaad hurdo u baahatid. Balse bahda caafimaadka oo ay barocaafimaad kamid tahay waxay qabaan aragti ka duwan taas oo ku salaysan cilmiga caafimaadka iyo aqoonta loo leeleeyahay jirka aadanaha. Maxaa sababa calaamadaha dharagta? …

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Wax Ka Ogoow Cuntooyinka Lagu Xoojiyo Caafimaadka Iyo Awoodda Maskaxda

cuntooyinka maskaxda, awoodda maskaxda,

In qofku uu cuno cunto isu dheelli tirani waxa ay qayb libaax ku leedahay guud ahaanba xaaladdiisa caafimaad. Cuntada waxaa ku jira, nafaqooyin, barootiinno, Faytamiinno, macdanno iyo maadooyin aan tiro lagu soo koobi karin oo waxtar weyn u leh caafimaadka guud ahaan jidhka iyo gaar ahaan qaybihiisa kala duwan. Qormadan waxa aynu ku soo qaadanaynaa cuntooyinka ay ku jiraan maaddooyinka …

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13 Cunto Oo Ka Hortagga Cudurka Kansarka

cuntooyinka kansarka, kansar,

Cudurrada dunida maanta ugu halista badan waxaa ka mid ah cudurka Kansarka oo noocyo kala duwan leh. Sababaha ugu badan ee keenana waxa ay dhakhaatiirtu ku sheegeen nidaamka cunto oo aad uga qaldama dadka iyo qaab nololeedka xun. Magaca kansar waxa loo adeegsadaa in kabadan 100 cudur oo ka dhasha tarmidda unugyada jirka oo utarma si aan caadi ahayn. Kansarka …

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Asbaabaha Keeno Kacsanaanta Ama Bararidda Xididada Wajiga Iyo Cilladaha…

Bismillah, Waxaan casharkaan maanta kaga hadli doonnaa kacsanaanta ama bararidda xididada wajiga khaasatan dhinacyada ama dhafoorrada. Sida aan wada ognahay, xididada waxaa loo qeybiyaa laba nuuc, mid dhiigga xubnaha geeyo, loona yaqaano halbowle “Artery” iyo mid dhiigga ka soo celiyo xubnaha loona yaqaano arooriye “Veins”. Bararidda Arooriyaasha Wajiga: Xididada badanaa wajiga ka soo muuqdo labadaas mid ayay noqon karaan, haddii …

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Healthy Benefits Of Walking Everyday!

There are many health benefits of walking. Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Walk and Exercise to Add Healthy Years to Your Life:Analysis of research data shows that moderate and high levels of physical activity added disease-free years to life. Walk Away From …

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10 Tallaabo Oo Lagu Yareeyo Xanuunka Caadada

Dhaqdhaqaaqa badi: Waxaa laga yaabaa inaad la yaabto, adigoo xanuun badani ku hayo sideen u dhaqdhaqaaqaa. Jimicsigu wuxuu caawiyaa in unugyada dhiigu ay si fiican u shaqeeyaan, hadaba hadii aadan maalintaas jimicsi samayn karin ku dadaal jimicsigu inuu noloshaada wax kamida noqdo, si maalinta caadada aad hesho ay kuugu fududaato. Meel diiran: Diirimaadku wuxuu yareeyaa xanuunka caadada sida inaad maro dugsoon aad …

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Jeermiska E-Coli, Xanuunada Uu Keeno Iyo Hababka Looga Hortegi Karo

jeermiska e-coli, bakteeriyada

E-coli (Escherichia coli) waa magaca loo yaqaan jeermis, ama bakteeriya, kunool habka dheefshiidka dadka ama xayawaanka. Waxaa jira noocyo badan oo jeermiskaan ah, balse intooda badan wax waxyeela ah malahan. Laakiin qaarkood waxay sababi karaan shuban dhiig wata. Sidoo kale qayb kaloo kamid ah geermiska E.coli waxay sababi karaan dhiig la aan ama waxay sabab u noqon karaan hawlgabnimada kelyaha, taasina …

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Arag Waxa Dhacaya Haddii Cunnada si Boobsiis Ah Loo Cuno

Markasta oo cunto u fariisanno waalidka waxay noo sheegaan inaan cuntada si tartiib ah u cunno, haddaba weligaa ma isweydiisay sababta? Cuntada oo si degdeg ah loo cuno waxaa laga qaadaa cillado dheefshiid, waxay keentaa in miisaanka si aad ah uu kordho, waxay kaloo kordhisa halista wadne xanuunka iyo cudurka sonkorowga. Dadka qaar waxaa caado u ah inay si degdeg …

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Wax Ka Ogoow Faa’idada Dacarta Iyo Cudurrada Ay Daawada U Tahay

Dacarta, dacar

Dacarta “Aloe Vera” waa dhir daweed aad u waxtar badan oo ay khubarada caafimaadku isku raacsan yihiin waxtarkeeda. Waxaa dacarta ku jira 75 maado oo caafimaadka waxtar u leh, oo ay ka mid yihiin fiitamiinno, macdano, barootiin iyo dheecaan burburiyeyaal (enzymes). Dacartu waxay ku jirtaa dhirta ugu muhiimsan ee laga sameeyo daawooyinka iyo waxyaabaha la isku qurxiyo. Qormadaan waxaan ku eegaynaa …

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9 Reasons Why You Always Wake Up in The Middle Of The Night

Sleepless nights, trouble sleeping, waking up in the middle of the night, and not getting enough quality sleep to get through the day all these issues might affect the individual’s overall health and quality of life. Furthermore, physical and psychological factors could affect the overall quality of sleep and be the root cause of waking up in the middle of …

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