Health

Not getting enough sleep, smoking, following a sedentary lifestyle, and not eating a balanced diet can take a toll on your immune system. With the flu season upon us, it is important to invest in your health. A strong immunity can help fight off disease and infections, and allow you to recover faster if you do get sick. Load up …

Good news for chocolate lovers – studies have shown that chocolate may be more effective than fluoride in fighting tooth decay … ite into chocolate With Easter fast approaching, here’s some good news – chocolate can actually be good for your teeth! In fact studies have shown that chocolate may be more effective than fluoride in fighting tooth decay. “Real …

Eernada waxa ay badanaa ka soo muuqataa ubucda,  waxay sidoo kale kasoo muuqan kartaa miskaha iyo xudunta. in kastoo eernada aysan ahayn xaalad nafta halis ku ah, is lamarkaana sida kaliya ee lagu daweyn kara ay tahay qaliin maadaama ay eernadu tahay kuus kasoo muuqda maqaarka dushiisa oo ay keentay in xubin ay soo riixday furitaan amaba meel ay firaaqo ka …

Whether consumed raw, cooked or even juiced carrots are regarded to be one of the most popular ultimate health foods. The savory vegetable which serves as an integral part of many kitchens has always proven to be more advantageous to the human body. Before delving into the benefits lets have some quick notes about this popular root vegetable. Their signature …

Xiriirka caafimaadka leh ee ninka iyo xaaskiisa waxa uu ka bilowdaa nolol galmo oo caafimaad leh. Waxaa lagama marmaan ah in labada qof ee isqaba ay ilaaliyaan caafimaadka iyo nadaafadda xubnahooda taranka si ay ugu raaxaystaan nolol galmo oo caafimaad leh. Caafimaad xumo la soo derista xubnaha taranka ee lammaanahaaga waxay saamayn ku yeelan kartaa caafimaadkaaga. Haddii infekshan uu ku …

Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits. 1. They are good for heart health Peanuts are a good source of Vitamin E, niacin, folate, protein and manganese all of which are known to promote heart health. They are also rich in monounsaturated fats, …

Caruurta isku kaadida: Gogosha ilmaha iyo dharkiisa oo qoyan,  ilmo ceebaysan iyo waalidiin xanaaqasan waa wax ka dhaca guryo badan oo qoysas ku ku nool yihiin. Waxaan meesha ku jirin in laga welwelo inaan ilmaha si fiican loogu tababarin isticmaalka musqusha ama in laga shakiyo in ilmuhu ka caajisayo inuu musqusha tago habeenimada.  Mar walba waxaa muhiim ah in maskaxda …

Xanuunnada nafsiga ahi waxa ay ka mid yihiin cudurrada aanay Soomaalidu aad u aqoonin, inta badanna qofka ay hayaan ay u arkaan ama qof is waalaya ama qof waalan oo in la xidh xidho u baahan. Waxaa jira xaalado nafsi ah oo qofka marka ay hayaan ku keena ficillo aynu inta badan u aragno kuwo doqonniimo ama arxandarro keenayso. Tusaale …

Milixdu waa isku dhis Soodhiyaam Kalaraydh oo astaantiisa cilmi ay tahay ‘NaCI’. Sida ay hay’adda caafimaadka adduunku sheegtayna haddii ay jidhka ku badato waxa ay keeni kartaa dhiigkarka, ama ay caawin kartaa in uu dhiiggu kor u sii kaco, waxa kale oo uu kordhin karaa khatarta ah in qofka ay ku dhacaan ama ku sii bataan xanuunnada wadnaha iyo dhiigfuranka …

Dad badan oo innaga mid ah ayaa aan dhaadsanayn muhiimadda ay leedahay in la hubsado nooca cunto ee ay tahay in aynu cunno, lana kala barto cuntooyinka caafimaadka ay tahay in aynu cunno, kuwa ay tahay in la yaraysto iyo cuntooyinka aan caafimaadka u fiicnayn, oo marar badan ah kuwa aynu ugu jecelnahay cunistooda. Xaaladaha uu qofku ku jiro xanuunnada …

In badan oo ka mid ah bukaanka ku jira isbitaalada ayaa u baahan dhiig ku shubid. Tallaabadan ayaa faaido u leh qofka bukaanka ah ee uu hooseeyo cadadka dhiigiisu. Waxaa kale oo ubaahnaan kara in dhiig lugu shubo dadka maraya qalliimada, dadka lakulma shilalka iyo haweenka dhalayya. Muhiimada habkaan ayaa ah mid lagu badbaadiyo bukaano wajihi karey xaalado halis ah. …

Maanta waxaynu soo qaadaneynaaa waxa uu yahay gaaska caloosha ( gastritis) waxa keena calaamadaha lagu garto sida loo baaro iyo waliba sida loo daaweeyo. waa maxay gastric (gastritis)? Waa caabuq diiqa, ama boog ku timaadda dahaarka caloosha. Waxaa uu u noqon karaa mid si degdeg ah u dhaca (acute) iyo mid daba dheeraada(chronic). Maxaa sababa gastric (gastritis)? Isticmaalka alcoholIn badan …

Also known as lady’s fingers, Okra is a plant with flowers and a green appearance. This plant belongs to the family of cotton and hibiscus. While it is the name of the plant, generally, the word Okra is used to refer the edible seed pods. It is also commonly referred to as the food of the health conscious people. This …

Cinabka oo ka mid ah cuntooyinka xilliga xagaaga soo go’da ee si isku mid ah ay carruurta iyo waayeelkuba u jecel yihiin ayaa ay xeeldheerayaasha caafimaadku caddeeyeen in uu leeyahay faa’idooyin caafimaad oo tiro badan. Qormadan waxa aynu ku eegaynaa qaybaha ugu muhiimsan faa’idooyinkaas caafimaad: Cinabku waxa uu yareeyaa madax xanuunka, waxa uu xoojiyaa caafimaadka maskaxda, waxa uu ka hortagaa …

Infekshanka dhiigga (septicemia) waa xaalad daran oo timaada marka walxo jeermis ah ay gaaraan wareegga dhiigga, ka dibna uu kor u kaco hanaanka jir difaaca, kaas oo keenaya xaalado is baddal ah. Hannaanka uu jirkeenu uga jawaabayo walxahan jeermiska ah oo kor u kaca, waxaa ay sababaysaa in xubno dhawr ahi shaqadoodu Khaldanto. Maxaa looga jeeda infekshanka dhiigga? Waxaa jirkeena …