Health

Galmadu waa qeyb muhiim ah oo ka mid ah nolosha lammaanaha, waxay aasaasi u tahay xiriirkooda waxaana lagu xaqiijin karaa waxyaabo badan oo ka qeyb qaata farxadda iyo raynraynta nolosha. Galmada xanuunka badan waa cillad ay sheegtaan haween badan, waxayna caqabad weyn ku noqon kartaa dareenka iyo rabitaanka galmada, haweenka qaarna markay maqlaan cilladaan waxay keeni kartaa galmada. Haweenka qaarkood …

A person may experience heartburn when stomach acid flows back up (from your stomach), and irritates the lining of your esophagus, commonly known as your food pipe. Here are six things that you can do to help relieve heartburn symptoms. Maintain a healthy weight If you are overweight or obese, try dropping some kilograms so that you are at a …

Dad badan ayaa quraacda ka taga iyagoo dareemaya in waqtigu uu ciriiri ku yahay ama aaminsanba in quraac la’aantu miisaanka ka yaraynayso, laakiin daraasadaha arrintan lagu sameeyey waxa ay isku raaceen in ay quraacdu qofka u leedahay faa’idooyin caafimaad oo aad u badan. Xeeldheerayaashu waxay isku waafaqeen in quraac la’aantu ay kordhiso buurnida maadaama ay sababayso in qofkuu cunno badan …

Inta badan sababaha ay infekshannadu ugu dhacaan xubnaha taranka waa caadooyinka nadaafad darro ee ay haweenku raacaan. Maqaalkaan waxaan ku soo qaadanaynaa waxyaaabo ay muhiim tahay inaad samayso galmada kadib si aad uga hortagto infekshannada. Sidoo kale waxaa jira waxyaabo gaar ah oo ay tahay inaadan marnaba samaynin maadaamaa ay kordhiyaan khatarta infekshannada, waxaana ku faahfaahin doonaa maqaalkaan dhexdiisa. Waa …

Here are some ways that may help you to reduce your intake of caffeine, if you find that you are consuming too much. Try to drink more water Keep a jar of water near you when at home or carry a water bottle with you when out on errands – you will be surprised at just how much more water …

Biyo baxa wuxuu dumarka u leeyahay waxtar badan oo dhanka caafimaadka ah, waxaa ka mid ah inuu baabi’iyo xubno xanuunka, wanaajiyo tayada hurdada, stress-ka yareeyo iyo inuu ka hortago cudurrada wadne qabadka iyo faaligga (stroke). Mid ka mid ah sababaha ugu waa wayn ee biyo baxu u leeyahay dareenka fiican, waa inay maskaxdu soo deyso hormoonka farxxadda ee “oxitocine” oo …

Cinnamaldehyde is a compound found in cinnamon. Majority of it is found in the oily part of the cinnamon when it is still a tree. This compound is the reason why cinnamon—in the form of a spice—offersso many different benefits for your metabolism and health. There are two different kinds of cinnamon: Cassia cinnamon, which is the cinnamon that most …

Haddii qoorta, kalxanta korkeeda, garabka gadaashiisa illaa gacanta aad ka dareemaysid xanuun iyo daal joogto ah, mararka qaarkoodna in laguu masaajeeyo ama laguu riixriixo aad ku nafisaysid waxaad ogaataa in neerfaha surka mara ay cillad kaa haysato, waana arrin bulshada ku badan laakiin aan lagu baraarugsanayn. Cilladaan caafimaad ahaan waxaa loo yaqaannaa “Cervical spondylosis” ama “Neck arthritis” waa sida xanuunka …

“The greatest weapon against stress is our ability to choose one thought over another.” -William James Dr. Nafisa Sekandari and Sr. Hosai Mojaddidi Mentalhealth4muslims.com The American Medical Association links stress to 60% of all human illness and disease.  Stress can impact your entire body and cause many health problems such as insomnia, emotional and behavioral problems, ulcers, lack of energy, …

Oof wareenka waa infekshan ku dhaca mid ka mid ah ama labada sambab, waxaan sababi kara infekshankaan ilma aragtada sida bakteeriya, fayrus ama fungi. Oofwareentu waxay sababeysaa caabuq ku dhaca kiishashaka hawada ee ku jira gudaha sambabada, kiishashaka waxaa ka buuxsama dareere ama malax, taas oo ka dhigaysa neefsashada mid adag. Astaamaha oodibta ama oofwareen waxay noqon karaan kuwo khafiif ah …

Shaahu waa cabitaanka loogu isticmaalka badan yahay dunida, dad badanna maalintooda waxay ku bilaabaan koob shaah ah, wuxuu kiciyaa hurdada, qofkana wuxuu siiyaa firfircooni. Waxaa jira dad badan oo la qabatimay oo aan joogi Karin shaah la’aan subaxdii. Shaaha waa afar nooc waxaana lagu kala magacaabaa midabkiisa, waxaa jira shaah cagaaran, shaah madow, shaah cad iyo shaah loo yaqaanno “oolong …

Dad badan galmadu waxay u tahay ficil dareen badan, waxaa laga yaabaa inaad isku aragto dareemo kala duwan xilliga galmada sida raaxo iyo farxad. Dadka qaar waxaa dhacda in dareemadani ay ka tan badiyaan oo ay gaaraan heer ay la ooyaan. Waxaa ugu horeeya ee ay tahay inaad ogaato hadaad la kulanto xaaladaan, waa inaysan ahayn wax adiga gaar kuu …

Papaya is referred to as the fruit of the angels because of its nutritious properties. It is a fruit that contains a huge amount of Vitamin C along with a range of different benefits for the human body. Many people,however, do not prefer its taste in fruit salads. Although, it can be a rewarding component to add to your diet. …

If you have chocolate cravings during pregnancy, don’t resist. Eating chocolate may be good for your growing baby, according to research … Eating chocolate during pregnancy Researchers have found that eating chocolate during pregnancy helps improve placental function and to decrease the risk of preeclampsia. A daily chocolate Since previous studies showed conflicting results regarding the role of chocolate consumption …

Not getting enough sleep, smoking, following a sedentary lifestyle, and not eating a balanced diet can take a toll on your immune system. With the flu season upon us, it is important to invest in your health. A strong immunity can help fight off disease and infections, and allow you to recover faster if you do get sick. Load up …