Health

Apples are a complete diet on their own considering the fact that they contain all the rich antioxidants and fibre. The antioxidants help to assist in fighting hypertension, heart diseases, and sometimes even cancer. Removing toxins from your body is important for a healthy and disease-free lifestyle, so instead of going for any detox diets, adding apples to your diet …

The pomegranate is considered a very healthy fruit ranked above blueberries, avocados, green tea and so on. Its healing qualities are mentioned in the bible. Believed to get started in Iran or Ancient Persia. The pomegranate grows throughout the Mediterranean, Inda, Egypt and the Middle East. It takes 6 to 7 months to mature. The pomegranate was introduced to China …

Our eyes are just one of the beautiful blessings we have and we tend to take them for granted. They help us in seeing the wonders of this world, read, and do our everyday chores. Hence, it is essential for us to take care of our eyes. Some people believe that weakened eyesight is inevitable when you are aging, but …

Haddii uu jidhku helo biyo ku filan waxa uu ka helaa faa’idooyin kala duwan oo caafimaad, waxaa ka mid ah; XAKAMAYNTA MIISAANKA: Sida ay sheegayso Warbixin caafimaad oo lagu faafiyey shabakadda Internet ka ee ‘EAT THIS, NOT THAT’ Qofku marka uu gaajada dareemayo waxaa marar ka qaarkood suurtagal ah in aanay gaajo haynin ee waxa uu dareemayaa ay biyo la’aan …

There are many health benefits to consuming beetroot and gaining the health benefits that are associated with plant in different forms. There are some surprising benefits to eating beetroot that can excel your health in general. Balanced Blood Pressure Beetroot has been proven to drastically reduce blood pressure from 4 / 10 mmgh and can be effective within a few …

Dad badan ayaa baradhada jecel, gaar ahaan marka ay u samaysan tahay qaabka ah faraha oo shiilan afka qalaadna lau magacaabo jibiska (Chips), gaar ahaan waxaa jecel carruurta oo si gaar ah uga hela qaabka ay afka ugu dhex burburto. Marka ay dhinaca faa’idada noqotana khubarada caafimaadka cuntadu iskuma khilaafsana in baradhada ay leedahay faa’idooyin aad u tiro badan, laakiin …

Galmadu waa qeyb muhiim ah oo ka mid ah nolosha lammaanaha, waxay aasaasi u tahay xiriirkooda waxaana lagu xaqiijin karaa waxyaabo badan oo ka qeyb qaata farxadda iyo raynraynta nolosha. Galmada xanuunka badan waa cillad ay sheegtaan haween badan, waxayna caqabad weyn ku noqon kartaa dareenka iyo rabitaanka galmada, haweenka qaarna markay maqlaan cilladaan waxay keeni kartaa galmada. Haweenka qaarkood …

A person may experience heartburn when stomach acid flows back up (from your stomach), and irritates the lining of your esophagus, commonly known as your food pipe. Here are six things that you can do to help relieve heartburn symptoms. Maintain a healthy weight If you are overweight or obese, try dropping some kilograms so that you are at a …

Dad badan ayaa quraacda ka taga iyagoo dareemaya in waqtigu uu ciriiri ku yahay ama aaminsanba in quraac la’aantu miisaanka ka yaraynayso, laakiin daraasadaha arrintan lagu sameeyey waxa ay isku raaceen in ay quraacdu qofka u leedahay faa’idooyin caafimaad oo aad u badan. Xeeldheerayaashu waxay isku waafaqeen in quraac la’aantu ay kordhiso buurnida maadaama ay sababayso in qofkuu cunno badan …

Inta badan sababaha ay infekshannadu ugu dhacaan xubnaha taranka waa caadooyinka nadaafad darro ee ay haweenku raacaan. Maqaalkaan waxaan ku soo qaadanaynaa waxyaaabo ay muhiim tahay inaad samayso galmada kadib si aad uga hortagto infekshannada. Sidoo kale waxaa jira waxyaabo gaar ah oo ay tahay inaadan marnaba samaynin maadaamaa ay kordhiyaan khatarta infekshannada, waxaana ku faahfaahin doonaa maqaalkaan dhexdiisa. Waa …

Here are some ways that may help you to reduce your intake of caffeine, if you find that you are consuming too much. Try to drink more water Keep a jar of water near you when at home or carry a water bottle with you when out on errands – you will be surprised at just how much more water …

Biyo baxa wuxuu dumarka u leeyahay waxtar badan oo dhanka caafimaadka ah, waxaa ka mid ah inuu baabi’iyo xubno xanuunka, wanaajiyo tayada hurdada, stress-ka yareeyo iyo inuu ka hortago cudurrada wadne qabadka iyo faaligga (stroke). Mid ka mid ah sababaha ugu waa wayn ee biyo baxu u leeyahay dareenka fiican, waa inay maskaxdu soo deyso hormoonka farxxadda ee “oxitocine” oo …

Cinnamaldehyde is a compound found in cinnamon. Majority of it is found in the oily part of the cinnamon when it is still a tree. This compound is the reason why cinnamon—in the form of a spice—offersso many different benefits for your metabolism and health. There are two different kinds of cinnamon: Cassia cinnamon, which is the cinnamon that most …

Haddii qoorta, kalxanta korkeeda, garabka gadaashiisa illaa gacanta aad ka dareemaysid xanuun iyo daal joogto ah, mararka qaarkoodna in laguu masaajeeyo ama laguu riixriixo aad ku nafisaysid waxaad ogaataa in neerfaha surka mara ay cillad kaa haysato, waana arrin bulshada ku badan laakiin aan lagu baraarugsanayn. Cilladaan caafimaad ahaan waxaa loo yaqaannaa “Cervical spondylosis” ama “Neck arthritis” waa sida xanuunka …

“The greatest weapon against stress is our ability to choose one thought over another.” -William James Dr. Nafisa Sekandari and Sr. Hosai Mojaddidi Mentalhealth4muslims.com The American Medical Association links stress to 60% of all human illness and disease.  Stress can impact your entire body and cause many health problems such as insomnia, emotional and behavioral problems, ulcers, lack of energy, …