Health

Waxaa xaqiiqa ah in cunista khudaarta laga helo fiitamiinno, macdano iyo maadooyin kale oo caafimaadka lagama maarmaan u ah. Cunista khudaarta oo la joogteeyo waxay ka hortagtaa cudurrada kansarka, macaanka iyo wadne xanuunka. Faybarka ku jira khudradda waxa uu gacan ka gaystaa hoos u dhigista heerka dufanka dhiigga, waxaana uu kordhiyaa maadada folic acid ee dhiigga ku jirta, sidoo kale, …

Drinking camel milk provides protection from milk allergies and diabetes. It also has the ability to cure different diseases. Because it is rich in minerals, vitamins including calcium, Magnesium, iron, vitamin C, and Copper and contains lower level of cholesterol and sugar. Health Benefits of drinking Camel milk Immunity Against Milk Allergies: If you have a milk allergy, camel milk may …

Qormadaan waxaan kaga hadlaynaa faa’idooyinka caafimaad ee galmada joogtada ah iyo muhiimadda ay u leedahay jaceylka lammaanaha. Sidoo kale waxaan dul istaaggii doonaa waxyaabaha caqabadda ku noqda in lammaanuhu ay si joogto ah iskuga tagaan iyo sida ay kordhin karaan dadka raba inay badiyaan galmadooda. Faaidooyinka galmadu ay u leedahay xiriirka: Galmada joogtada ah siyaabo kala duwan ayay u caawisaa …

Xanuunka xasuusta dila ee loo yaqaanno “Alzheimer’s Disease” wuxuu ku dhacaa maskaxda. Kedib dhimashada unugyada maskaxda waxey sababtaa xasuus la’aan iyo maahsanaan. Xanuunkan si tartiib ah ayu ku bilowdaa kadibna si daran ayuu ugu faafaa dhamaan maskaxda qofka. Maxaa sababa xanuunka xasuusta dila ee alzheimer’s? Sida lagu yaqaan noocyada ama qeybaha kale ee ilowshaha dadka ku dhaca, cudurkaan wuxuu ka bilowdaa in …

Bulshooyinka dunidu waa ay ku kala duwan yihiin isticmaalka walxaha kulul ee cuntada ama cabbitaanka lagu daro, ama aynu nidhaahno bulshada keliya ayaaba dhexdeeda ku kala duwan, oo halka ay dad badani ka xiiseeyaan aadna u cunaan, waxaa jira kuwo kale oo iyagu aan cuntadooda u dhoweyn, una adkaysan karin. In kasta oo maaddooyinka kulaylka ku keena walxahan iyo cuntooyinkan …

As a Muslim woman who wears the niqaab (face-veil, headscarf, and jilbab), and after much research on the subject, I wish to increase awareness amongst sisters to take precaution in preventing vitamin-D deficiency. We may be at a slightly higher risk than others due to the lack of sun exposure because of the way we dress and due to the …

Waa ku kala duwanyihin dumarka intey le’egtahey dhiiga ka imaada waqtiga caadada ku jiraan. Sida caadiga ah ayaa ah dumarka qeebtood helaan wax ey qiyaasta ka baxda 12 qaando oo dhiig ah, kuwana waxa laga yaaba 3 qaando ama ka yar bishii. Mararka qaarkood haweenka waxa lasoo gudboonaata caado-xanuun ama caado wareer, taaso micnaheedu yahey in caadada eey dhibto dumarka …

Foods are the building blocks that our bodies use to grow, develop, and repair, and by not eating well we are depriving our cells of the proper tools they need to function. We picked the top 5 best foods to eat to ensure you have good looking skin and that keep you looking younger. 1. Tomatoes They contain powerful antioxidant …

Caadi ahaan dadka waaweyn waxa ku yaalla 100,000 oo tin (Boqol kun). Qofku markuu gaadho da’da 40-jirka, waxa ka go’a 20 timood maalin kasta. Markuu gaadho da’da 50-jirka waxa ka go’a 120 timood labadii cishaba. Taasina waxay ku keentaa inay timo badani ka lumaan amma ka daataan. Sababaha Keena Bidaarta Sababaha keena Bidaartu way badan yihiin, balse waxaynu soo bandhigi …

Apples are a complete diet on their own considering the fact that they contain all the rich antioxidants and fibre. The antioxidants help to assist in fighting hypertension, heart diseases, and sometimes even cancer. Removing toxins from your body is important for a healthy and disease-free lifestyle, so instead of going for any detox diets, adding apples to your diet …

The pomegranate is considered a very healthy fruit ranked above blueberries, avocados, green tea and so on. Its healing qualities are mentioned in the bible. Believed to get started in Iran or Ancient Persia. The pomegranate grows throughout the Mediterranean, Inda, Egypt and the Middle East. It takes 6 to 7 months to mature. The pomegranate was introduced to China …

Our eyes are just one of the beautiful blessings we have and we tend to take them for granted. They help us in seeing the wonders of this world, read, and do our everyday chores. Hence, it is essential for us to take care of our eyes. Some people believe that weakened eyesight is inevitable when you are aging, but …

Haddii uu jidhku helo biyo ku filan waxa uu ka helaa faa’idooyin kala duwan oo caafimaad, waxaa ka mid ah; XAKAMAYNTA MIISAANKA: Sida ay sheegayso Warbixin caafimaad oo lagu faafiyey shabakadda Internet ka ee ‘EAT THIS, NOT THAT’ Qofku marka uu gaajada dareemayo waxaa marar ka qaarkood suurtagal ah in aanay gaajo haynin ee waxa uu dareemayaa ay biyo la’aan …

There are many health benefits to consuming beetroot and gaining the health benefits that are associated with plant in different forms. There are some surprising benefits to eating beetroot that can excel your health in general. Balanced Blood Pressure Beetroot has been proven to drastically reduce blood pressure from 4 / 10 mmgh and can be effective within a few …

Dad badan ayaa baradhada jecel, gaar ahaan marka ay u samaysan tahay qaabka ah faraha oo shiilan afka qalaadna lau magacaabo jibiska (Chips), gaar ahaan waxaa jecel carruurta oo si gaar ah uga hela qaabka ay afka ugu dhex burburto. Marka ay dhinaca faa’idada noqotana khubarada caafimaadka cuntadu iskuma khilaafsana in baradhada ay leedahay faa’idooyin aad u tiro badan, laakiin …