Health

Durian, a tropical fruit and one of the world’s most potent smelling foods, is also referred to as “the king of fruits.” It is also a versatile and tasty delicacy that surprisingly carries a myriad of health benefits. These health benefits often go unnoticed since durian is primarily known for its smell. In fact, all across the world, if you …

Hadii aad ka mid tahay dadka tuura diirka furuutka iyo jiridka khudradda waxaad khasaarinaysaa nafaqooyin muhiim ah oo uu jirkaagu u baahan yahay. Dadka badankoodu way cuni lahaayeen iniinyaha iyo diirka furuutka haddii ay ogaan lahaayeen faa’iidooyinka nafaqo ee ku jira. Hadaba warbixintan waxaan ku soo qaadanaynaa 7 qeybood oo cunnada ka mid ah oo ay khubarada caafimaad cunnadu ku …

Miyay jiraan cunnooyin gali kara bedelka daawada Viagra? Waxaa muhiim ah in aad ogaato howlgabka kacsiga in ay qof walba oo rag ah noloshiisa mar uun soo marto, waxaa kaloo muhiim ah in aad ogaato in ay arintaan ku meel gaar u soo marto ragga iyadoo ku xiran xaalada nafsiyadeed ay ku jiraan, waxaa lagu qiyaasaa dhibka ugu weyn ee …

Gubashada waxey kamid tahay dhaawacyada ugu badan ee ka dhaca guryaha kuna badan caruurta iyo dadka da’da ah. Gubashada waa nooc dhaawac ah oo ku dhaca maqaarka, dhaawacaan wuxuu waxyeelo gaarsiinaysa maqaarka. Sida ay u kala horeeyaan nudayaasha maqaarka. Lakabka ugu korreeya ee maqaarka waxaa layiraahdaa epidermis, waa qeybta lagu duro cirbada ee ugu sarreeyo jirka, waa mid khafiif ah. …

Baabasiirku waa cudur ku badan bulshada Soomaaliyeed, laakiin nasiib wanaag, waxaa looga hortagi karaa ama lagu daawayn karaa cunnada dabiiciga ah. Cudurka baabasiirka waa sida xidido laamo leh oo ku yaalla marinka futada. Marka xididada noqdaan kuwo la bararsan dhiig, waxaa yimaada babaasiir. Maxaa sababa cudurka baabasiirka? Waxyaalaha ugu caan ee sababa baabsiirka waxaa ka mid ah; calool istaagga, shubanka, …

Cadasku waxa uu ka mid yahay cuntooyinka lagu ogyahay faa’iidooyinka tirada badan ee dhinaca caafimaadka ah. Qormadan oo aynu ka soo xigannay shabakadda Alcarab, waxa aynu ku eegaynaa qaar ka mid ah faa’iidooyinka caafimaad ee ay xeeldheerayaasha cilmiga caafimaadku sheegeen in laga helo cunista cadaska (misirta). – Cadasku waa il laga helo tamarta, waxa uu hodan ku yahay ganka oo …

Waa sidee sida caadiga ah? Waa arin adag inaad qeexdid saxaradaada, sidaa darteed dhaqaatiirta waxey isticmaalaan cabir ku tusin kara noocyada kala duwan ee saxarada. Waa arin kaa caawin karta inaad fahamtid inta saac ay saxara ku qaadatay jirkaaga inta aan dibadda loo soo saarin. Hoos ka dheeho: Nooca 1 Waxay ku qaadatay gudaha jirka waqti dheer, weyna adag tahay …

Dildilaaca jirka ama ‘Stretch Marks’  waa diilmo kasoo baxa jirka inta hoose, naasaha, gacamaha inta kore, canjirada, iyo kubka. Dildilaaca jirka ayaa badana lagu arka haweenka uurka leh waliba bilaha dambe ay uurka leeyihin. Strech Marks ayaa midabo kala duwan iska leh taasoo ku xiran qofka midabkisa. Calaamadaha lagu garto Jeex Jeexa Maqaarka? Dildilaaca jirka kuligood ma isku eka, waxey …

Kacsiga waqtiga dheer qaata kaasoo sababa in xubinta galmada ee ragga aysan dib ugu noqon xaaladeedii caadiga ahayd ayaa loo yaqaana waxaa loo yaqaanaa Priapism Waa xaalad uu la socdo xanuun iyo nasasho la’aan. Waxay saamaysaa caruurta ama kurayada da’doodu udhaxayso 5 ilaa 10 sano iyo dhaliyarada da’doodu u dhaxayso 20 ilaa 30 sano. barayabisim waxuu sababi karaa inay dhaawacmaan qaar kamid …

By: Racha Adib Source: alarabiya.net If you haven’t been “going” as often as you would like, and you’re feeling bloated and uncomfortable, there is no reason to feel embarrassed. If you haven’t been “going” as often as you would like, and you’re feeling bloated and uncomfortable, there is no reason to feel embarrassed. Constipation may not be a pleasant condition …

When the word “hormones” is uttered, visions of raging menopausal women come to mind for most. That’s so sad. Hormonal changes affect everyone from birth to death, yet we seem to have a very negative association with that word. For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their mid-30s. …

Sabiibku waa midhaha canabka oo la qallajiyay, wuxuu yeeshaa dhowr midab sida dahabi, cagaar iyo madaw.  Miraha sabiibku waxay qani ku yihiin sonkorta dabiiciga ah, fibre, xadiid, kaalsiyam iyo nafaqooyin kale oo muhiim ah. Wuxuu kordhiyaa tamarta, wuxuuna iftiimiyaa maqaarka iyo timaha.  Mid ka mid ah hababka ugu fiican ee sabiibka loo isticmaali karo waa in biyo lagu dhigo kadibna la cuno …

Cuntada aynu cunnaa waa halka uu ka bilowdo caafimaadkeenna runta ahi, iyada ayaa sabab u noqon karta caafimaad darro ka dhalata miisaan dheeraad ah iyo noocyo badan oo xanuunnada ka mid ah iyo caafimaadka oo wanaagsanaada labadaba. Waxaa jira cuntooyin uu inta badan cilmigu ku taliyo in la caadaysto cunistooda, si uu jidhku uga helo faa’iidooyin nafaqo oo muhiim ah …

Haweenay khabiir ku xeeldheer nafaqada ah oo u dhalatay dalka Jarmalka ayaa sheegay in liinta baydariinta loo yaqaannaa ay fure u tahay caafimaadka iyo quruxda jidheed ee qofka. Emke Rize waxa ay sheegtay in liintani ay hodan ku tahay Faytamiinka ‘C’ oo la ogyahay in uu kaalin mug leh ka qaato xoojinta habdhiska difaaca aadamaha, taas oo ka hortag u …

Waxaa jira dad badan oo akhrisku uu ku adagyahay. Si kasta oo ay wax-u-bartaan marka ay noqoto in ay wax akhriyaan waxaa laga dareemaa carrab weyni, waxa ay akhriyayaan oo iskaga dhex daata, hingaadda qoraalka ereyada oo ku adkaata in ay dusha ka qoraan, xawaaraha akhriskooda oo yaraada ama ay awoodi waayaan in ay carrab fudud oo dhaqso ah wax …