Health

Dhagaxaanta kilyaha ku samaysma (kidney stones) ayaa kamid ah xaaladdaha ugu badan ee saameeya in badan oo kamid ah bukaanada lagu arko goobaha caafimaadka. Dhagaxaantaan ayaa ah qurubyo yaryar oo ka samaysan macaadiinta kala duwan kuwaasoo ku dhaga inta badan meelo kamid ah kilyaha ama mararka qaar xubno kale oo kamid ah habka kaadi mareenka. Waxay la fahansanyahay inay yihiin …

First of all, I’m sure many of you are asking what are chia seeds? These tiny seeds might seem insignificant but they are one of the most popular super foods to the Health Community! Nutrient-dense, packed with energy-boosting power and now linked to healing diabetes, you need to start incorporating them into your diet now! What do Chia Seeds contain? …

Curyaamidda hurdada (Sleep Paralysis) Waligaa adigoo hurda ma lakulantay xaalad kula noqota layaab iyo fajaciso? Adigoo ogaa inaad seexatay halmar indhaha makala qaaday adoo aan xubin jirkaaga kamid ah dhaqaajin karin? Ma is tiri shaydaan baa kusoo weeraray? Malagu ciijiyey? Ma is tiri maanta ayaad alleysatay? Hadalku makaa soo bixi kari waayay? Illaa iyo hada waxii kugu dhacay ma ogaatay?!! …

Bare-sare Peter Yuren oo ku xeeldheer qalniinka afka iyo ilkaha ayaa sheegay in isbedellada ku yimaadda midabbada carrabku ay tahay muraayad laga dheehan karo xaaladda caafimaad ee qofka, taas oo ay midabbada qaarkood inoo sheegayaan xaalad u baahan gurmad degdeg ah iyo calaamad muujinaysa xanuun khatar ah. Bare sare Yuren waxa uu caddeeyey in marka ay fiican tahay xaaladda caafimaad …

Waxaa marar badan dhacda in ilmuhu marka uu guriga ka ambabaxayo si uu dugsiga u tago, gaar ahaan subaxdii uu waalidkiisa uga cawdo calool xanuun ama madax xanuun. Waxa aanay gaadhaa in waalidku uu ilmaha dhakhtar u geeyo ama in dugsiga marar badan looga fasax qaado xaaladdan caafimaad awgeed. Haddaba marka ay waalidku xaaladdan oo kale joogto ugu arkaan ilmahooda …

Muusku waxa uu ka mid yahay khudradaha ugu caansan looguna cunista badan yahay dunida oo dhan, waa midho ka baxa deegaannada ku yaalla agagaarka dhul-badhaha, waxaa ku jira walxo badan oo faa’ido leh, waxaana loo adeegsadaa siyaabo kala duwan oo ay ka mid tahay in sidiisa loo cuno, in mac-macaannada laga samaysto iyo in sharaabbada qaar lagu daro. Muuska oo …

Ka sheekeynta sigaarka iyo sida uu u saameeyo caafimaadka ma ahan wax ku cusub indhaha iyo dhagaha dadyow badan oo caalamka ku nool , kuwaana waxaa ka mid ah dadka soomaaliyeed. Cidna uma doodi karto sigaarka in uu wanaagsan yahay balse kuwa sameeya ee soo saara daqligana uu ka soo galo ayaa baakada sigaarka dusheeda ku qora (SMOKING SIGARATE SERIOSLY …

Asalaamu calaykum waraxmatullahi wabarakatuh. Maxaad ka taqaanaa waxyaabaha ay timirtu ku qani tahay? Sidaan wadda ognahayba timirtu waa shay aad loo cuno khaasatan bisha Ramadaan ee aan hadda ku jirno iyo waliba xiliyada la soomo, waana wax aad u macaan oo dhadhanka u roon. Balse timirtu halkay ka timaadaa maxay se tartaa? Markeeda koobadan timirtu waxay ka baxdaa dhulka saxaaraha …

Sida aynu marar badan aragno waxaa dhacda in dadka qaar marka ay seexdaan uu dhareer badani ka yimaaddo afkooda inta ay hurdaan. Waxa aynu u naqaannaa Can-dareero, oo qofku marka uu hurdo dheer seexdo ayaa aad loogu arkaa, waxa aynu u naqaannaa in ay tahay arrin iska caadiya, laakiin xaqiiqada cilmiga caafimaadku sheegay ayaa ah in arrintani ay astaan u …

Durian, a tropical fruit and one of the world’s most potent smelling foods, is also referred to as “the king of fruits.” It is also a versatile and tasty delicacy that surprisingly carries a myriad of health benefits. These health benefits often go unnoticed since durian is primarily known for its smell. In fact, all across the world, if you …

Hadii aad ka mid tahay dadka tuura diirka furuutka iyo jiridka khudradda waxaad khasaarinaysaa nafaqooyin muhiim ah oo uu jirkaagu u baahan yahay. Dadka badankoodu way cuni lahaayeen iniinyaha iyo diirka furuutka haddii ay ogaan lahaayeen faa’iidooyinka nafaqo ee ku jira. Hadaba warbixintan waxaan ku soo qaadanaynaa 7 qeybood oo cunnada ka mid ah oo ay khubarada caafimaad cunnadu ku …

Miyay jiraan cunnooyin gali kara bedelka daawada Viagra? Waxaa muhiim ah in aad ogaato howlgabka kacsiga in ay qof walba oo rag ah noloshiisa mar uun soo marto, waxaa kaloo muhiim ah in aad ogaato in ay arintaan ku meel gaar u soo marto ragga iyadoo ku xiran xaalada nafsiyadeed ay ku jiraan, waxaa lagu qiyaasaa dhibka ugu weyn ee …

Gubashada waxey kamid tahay dhaawacyada ugu badan ee ka dhaca guryaha kuna badan caruurta iyo dadka da’da ah. Gubashada waa nooc dhaawac ah oo ku dhaca maqaarka, dhaawacaan wuxuu waxyeelo gaarsiinaysa maqaarka. Sida ay u kala horeeyaan nudayaasha maqaarka. Lakabka ugu korreeya ee maqaarka waxaa layiraahdaa epidermis, waa qeybta lagu duro cirbada ee ugu sarreeyo jirka, waa mid khafiif ah. …

Baabasiirku waa cudur ku badan bulshada Soomaaliyeed, laakiin nasiib wanaag, waxaa looga hortagi karaa ama lagu daawayn karaa cunnada dabiiciga ah. Cudurka baabasiirka waa sida xidido laamo leh oo ku yaalla marinka futada. Marka xididada noqdaan kuwo la bararsan dhiig, waxaa yimaada babaasiir. Maxaa sababa cudurka baabasiirka? Waxyaalaha ugu caan ee sababa baabsiirka waxaa ka mid ah; calool istaagga, shubanka, …

Cadasku waxa uu ka mid yahay cuntooyinka lagu ogyahay faa’iidooyinka tirada badan ee dhinaca caafimaadka ah. Qormadan oo aynu ka soo xigannay shabakadda Alcarab, waxa aynu ku eegaynaa qaar ka mid ah faa’iidooyinka caafimaad ee ay xeeldheerayaasha cilmiga caafimaadku sheegeen in laga helo cunista cadaska (misirta). – Cadasku waa il laga helo tamarta, waxa uu hodan ku yahay ganka oo …