Health

Inkasta oo hormoonka Testosterone oo kaliya uusan ahayn waxa udub dhexaadka u ah rabitaanka galmo ee raga, haddana yaraanshiyahiisa ayaa hoos u dhigeysa awoodda galmo iyo dhammaystirnaanshaha baahida loo qabo galmada. Rabitaanka oo hoos u dhaca iyo kacsiga oo yaraada ayaa ah dhibaatooyinka imaan karo marka shaqada hormoonkan ay yaraato, haddaba si arrintan loo xalliyo waa muhiim in la daweeyo sababta …

By: Amanda Patterson, Jacklyn Jackson, Source: The conversation Iron deficiency is the most common nutrient deficiency in the developed world, affecting around one in three women of reproductive age. It can develop when iron intakes or iron absorption rates are unable to meet the iron demands of the body, causing weakness, fatigue, poor concentration, headaches, and intolerance to exercise. Iron …

Kalluunka qasacadaysan ee Tuna Fish ayaa la ogaaday in macdanta Zinc ee ku jirta ay aad uga badan tahay intii caafimaad ahaan jirku qaadi karayay. Cilmi baaris natiijadeeda lagu faafiyay wargeyska The Mirror ee ka soo baxa dalka Ingiriiska ayaa daahfurtay in macdanta Zinc oo qasacadda kalluunka hoosta laga mariyo si ay uga ilaaliso jeermista ay la falgasho cuntada kadibna …

Duwaarfisim (Dwarfisim) waa xaalad ku dhacda habdhiska jirka ee la xariirta koritaanka lafaha taa oo keenta in qofka uu ka gaabto sida cadiga ah. Gaabnaantaan ayaa ku imaan karta gacmaha iyo lugaha, waxaana sabab u ah xaalad caaafimaad ama hidde. Waxaa lagu qiyasaa in ay jiraan in ka badan 300 oo xaaladood oo keeni kara koritaanka lafaha oo cilad ku …

faa’iidooyinka caafimaad ee ay khubaradu sheegtay in uu soonku jidhka u leeyahay, waxaa ka mid ah: – Waxaa daafaha dunida maanta ka furan xarumo badan oo caafimaad, oo lagu dabiibo bukaanka qaba macaanka, kuwaas oo nidaamka soonku uu u yahay seeska koowaad ee dabiibkooda. Waxa ay isticmaalaan hab ah in bukaanka macaanka maalintii la soonsiiyo 10 illaa 20 saac. Afurkooda …

For those of you who can fast, read on to learn about some of the incredible health benefits of fasting on our overall well-being. The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of …

Dhalmo joojinta waa xaalad ay gaaraan dumarka oo dhan marka ay da’dooda gaarto 40 sano iyo ka badan. Dhalma joojintu waxay tilmaamaysaa is bedelka ka dhaca jirka dumarka ka hor ama kadib marka uu ka istaag dhiiga caadada taasoo cadeyneysa dhamaashaha xiliga ay uur qaadi karaan dumarka. waa marxalad biological ah oo marwaaliba soo mara haween kastoo ku nool adduunkaan aynu ku …

Dhan-qalal (stroke) waa xaalad caafimaad oo miisaankeeda leh, waa xaalad inta badan u janjeerta dhanka halista waxayna timaadaa markii xidid kamid ah kuwa maskaxda dhiigga u qaada uu xirmo taasoo keenta in maskaxdu waydo ogsijiin iyo nafaqo ama cadad kayar inta ay caadi ahaan ugu baahan tahay. Waxaa kale oo ay imaan kartaa xaaladani markii xidid kamid ah kuwa maskaxda …

Waa wax dabiici in qofka rabitaankiisa galmo uu isbedel ku yimaado muddo kadib. Waxyaabo badan ayaa saamayn ku leh kacsiga sida stress-ka maalin laha ah, isbedellada hormoonada iyo da’da. Si kastaba ha ahaatee qofku wuu xoojin karaa rabitaankiisa galmada xittaa isagoo waayeel ah. Haddii aad jeceshahay inaad rabitaankaaga galmada aad sare uga qaado sida hadda uu yahay waxaa jira habab …

Dhiig karka xiliga uurka waa xaalad halis ah balse qariib ah taasoo sababta qalal xilliga uurka. Qalalkaas waxaa keena isku dhex yaac ku yimaada maskaxda xiliga uurka taasoo keenta wareer, rabsho, dagaal iyo waliba maahsanaan. Dhiig karka xilliga uurku waxay ku dhacdaa dad aad u tira yar qiyaas ahaan waxay kudhici kartaa 1% wax kayar waana sababta aan u dhahnay …

Xummadda denge (dengue fever) waa xumad uu sababo feyruska loo yaqaan Dengue. Waxaana inta badan laga helaa wadama kulaylaha ah ama ka hooseeya saxaraha, bartamaha Ameerika, Meksiko, Singabur, Taylan, iyo qeybo kamid ah Ostaraliya, feyruskaan waxaa gudbiya kaneecada loo yaqaano Aedes aegypt taasoo qaniinta qof qaba xanuunkaan kadibna usii gudbisa qof kale. Xumadaan ayaa leh astaamo iyo calaamado kala duwan, waana mid sababta xanuun …

Bismillah, Waxaan casharkaan kaga jawaabi doonaa su’aashaan hoose: “Waxaan qoorahayga ku arkay cuncun siyaado ah oo aan xoqis kala daalay illaa maqaarka uu fiiqmo, waxayna iigu daran tahay markaan dhidido ama dhar igu dhaggan xirto maalintaas, waxaan kaloo arkayay in duf cad ka kacayso maqaarka qoorahayga markaan aad u xoqo, wax nabro ahne ma lihi, marka dhakhtarow arintaan maxay noqon …

Suuxdin waa marxalad ku meelgaar ah oo keena in uu lumo miyirka qofka, waa xaalad marar badan la arko, qof walbaana waxaa macquul ah inuu la kulmo. Inta badan suuxdinta waxay leedahay khatar caafimaad, waxaana wanaagsan in aad booqato dhakhtar si aad u ogaato waxna looga qabto waxa keenay ama sababay. Suuxdintu waxay timaadaa marka uu yaraado cadadka dhiiga ee …

Burooyinka kasoo baxa xubnaha taranku waa kuwo jilicsan waxaana sababa ama keena cudurada lagu kala qaado galmada, taasoo ay sababto fayruska loo yaqaano HPV . Waxay burooyinka keenaan xanuun, cun cun iyo xajiin. waxay burooyinkan si khaasa khatar ugu yihiin dumarka sababtoo ah qaar kamid ah Fayrusyada HPV ayaa waxay sababi karaan kansarka dumarka ee ku dhaca kansar ku dhaca afaafka hore ee …

A decadent chocolate muffin or a fizzy drink!  While we frequently seek these sweet snacks, we rarely consider the quantity of sugar we consume on a daily basis. Our bodies require sugar to function properly, but it should come from natural sources like vegetables and fruits not refined sugar added to pastries, desserts, and soft drinks. 1.     Sugar is bad …