Health

Hurdadu waa firfircooni abuur ah oo muhiimad weyn u leh jidhka, waxa aanay kaalin aasaasi ah ka qaadataa fayo qabka dhammaan xubnaha jidhka aadamaha. Warbixin ay faafisay majaladda Faransiiska ka soo baxda ee Sante Plus, ayaa qoraaga Laurence O uu kaga warramayaa hawlo yaab leh oo uu jidhka bani’aadamku qabto xilliga hurdada, kuwaas oo kaalin muhiim ah ka qaata dhowrista …

Chia seeds waa miro Alle ku abuuray walxo caafimaadka faaido ugu jirto. Mirahaan yaryar waxaa ku jira dhammaan nafaqooyinka ku jira kalluunka. Isticmaalka mirahaan ayaa aad dunida ugu soo badanaya waayahaan dambe sababtuna waa qiimahooda caafimaad oo lagu baraarugay. Chia Seeds waxa ay qani ku yihiin asiidhada duxda ah ee Omega3 oo muhiim u ah caafimaadka maskaxda iyo jirka. Sida …

Toonta iyo malabka oo la isku daray ama la isku khamiiriyay waa jeermis dile heer sare ah oo u roon caafimaadka caloosha iyo dheefshiidka, waxay hoos u dhigtaa kolestaroolka iyo dhiig-karka, waxay kobcisaa difaaca iyadoo jirka ka saarto sunta “detoxification” waana sababta bukaanada qaato daawooyinka kiimikada ee kansarka lagula taliyo inay alaabtaan isticmaalaan. Labadaan shay mid walba waxa uu leeyahay …

Waking up thirsty at night, a condition known as nocturnal thirst, can have various causes. It’s important to note that occasional nighttime thirst is generally not a cause for concern, but if it becomes a frequent or chronic issue, it may be worth investigating the underlying reasons. Here are some common causes of waking up thirsty at night: Dehydration: The …

Biyaha qumbaha waa cabitaan dabiici ah oo si dhaqso ah oonka u baabi’iya, jirka qaboojiya tamartana siyaadiya. Biyaha qumbaha waxaa ka buuxa electrolytes dabiici ah, macdanaha zinc, magnesium potasium iyo fitamiin C iyo fitamiinnada B. Waxaa kale oo biyaha ku jirta aashito loo yaqaanno “lauric acid” taas oo la dagaallanta infekshannada. Biyaha qumbaha oo maalin kasta la cabo waxa ay …

Hurdadu waxa ay ka mid tahay baahiyaha aasaasiga ah ee nolosha aadamaha, khalkhal ku yimaaddaana waxa uu si weyn u dhaawacaa nolol maalmeedkeenna. Sida caadiga ah qofku cimrigiisa saddex meelood meel waxa uu ku qaataa hurdo, waana halka ay ka timid fikrkadda ah in uu 8 saac habeenkii seexdo iyada oo laga duulayo in maalintu ay 24 saac tahay oo …

cilmibaadhis ay samaysay Valery Aspenas oo ah haweenay caan ka ah dalka Faransiiska oo ku takhasustay Nafaqada iyo faa’idooyinka cuntada ayaa iftiimisay in Baambiyaha ay ku jiraan maaddooyin badan oo aad ugu fiican caafimaadka qofka. Daraasaddani waxa ay daahfurtay in Baamiyuhu uu qani ku yahay Faytamiin C, isla markaana uu si weyn u caawiyo isu-dheelli-tirka iyo nidaaminta sonkorta iyo Kalastaroolka …

Lawska wuxuu faa’idooyin badan u leeyahay jirka bini’aadanka waxaa ka buuxo fitamiinno iyo macaadin ay ka mid yihiin iron, calcium, magnesium iyo potassium. Waxaa kaloo laga helaa fiber, barootiin iyo dufannada omega 3 iyo nooca loo yaqaanno “unsaturated fats”. Dufannadaan waxay deg deg ah u kordhiyaan tamarta jirka. Waxtarka lawska waxaa ka mid ah, kor u qaadista hab-dhiska difaaca jirka, …

Markaad muraayadda isku fiiriso ma dareentaa inaad hooyadaa uga egtahay sanka, aabahaana aad uga egtahay indhaha? Hagaag, ma ogtahay in muuqaalka oo looga ekaado waalidka aysan ahayn waxa keliya ee waalidka laga hidde raaco, balse sidoo kale laga dhaxli karo cudurrada qaarkood? Waxaan waalidiinteenna iyo xubnaha qoyskeenna ka raacnaa sifooyin badan oo jireed iyo kuwa shakhsiyadeed gudbinta DNA-ga awgeed. Sidaas …

Sabiibku waa miraha geedka canabka oo la qallajiyay iyadoo qorax loo dhigay ama lagu qalljiyay mashiinnada wax lagu qallajiyo. Sabiibka waxaa badanaa lagu macaaneeyaa cunnada mana lahan sonkor dheeraad ah oo lagu daray. Sabiibku waa miro nafaqo badan oo xambaarsan faaidooyin aan la soo koobi karin, waxaa lagaa helaa barootiin, faybar, fitamiin C, fitamiin E, fitamiin K, fitamiin B2, fitamiin …

Healthy lifestyle concept. Millennial Arab guy drinking water from glass at home. Handsome young middle Eastern man keeping hydration balance, taking care of his body indoors Staying hydrated is essential for overall health and well-being. If you find it challenging to drink enough water throughout the day, Here are seven practical ways to help you drink more water every day:: …

Dyslexia (U akhri ~Disleksiyaa) oo sida oo kale loo yaqaanno ‘Indho la’aanta ereyga’ ama aynu odhan karno ‘Akhris kari waa’ waa khalkhal dhinaca waxbarashada ah oo dadka qaar lagu arko. Wax akhriska ayaa qofka ku adkaada, taas oo ka dhalanaysa dhibaato ka haysata dhawaqa hadalka iyo Barashada sida la isugu xidhayo xarafka iyo ereyga (Decoding). Waxa kale oo loo yaqaannaa …

Cilladaha dabeecada waa xaalado maskaxi ah oo isu tagay, waxaa lagu gartaa hanaan fakar, dareen iyo dhaqan aan caafimaadka u wanaagsaneyn. Waaya aragnimada qofka iyo dhaqamada waxey inta badan ka gedisan yihiin dhaqamada laga rajeynayo qofka. Dadka qaba cilladaha dabeecada waxaa inta badan ku adag inuu is faham dhexmaro dadka kale iyo wax ka qabashada dhibaatooyinka caadiga. Dadka qaba cilladaan …

Maka fikiraysaa in aad xarun caafimaad booqato si aad xaaladdaada caafimaad oo aadan beryo baarin uga wardoonto ama dhaqtar uu kaala taliyo heerka caafimaad ee jirkaaga. Haddaba waad ku saxantahay in aad is hubiso kana warhayso halka iyo heerka caafimaadkaaga. Haddii ay da’daada u dhaxeyso 40 jir ilaa 60 jir xanuunnada ay tahay in aad iska baarto ayaan kula wadaagaynaa, …

Wareega caadada waxaa laga ogaan karaa wax badan oo ku saabsan caafimaadkaaga. Bilaaw inaad xisaabtid wareega caadadaada, si aad u ogaatid hadii ay dhacdo iney isdhaaf dhaafto. Ma ogtahay xiliga ay bilaabatay caadaadi kugu dambeysay, ama ma ogtahay inta ay socotay? Hadii aadan ogeyn, waxaa la joogaa xiligi aad bilaabi lehayd inaad la socotid wareega caadada. Inaad ku sameysid raad …