Health

Nausea is an uneasy sensation in the stomach often accompanied by the urge to vomit. It is a common symptom that can be caused by a variety of conditions. Common Causes of Nausea Gastrointestinal Issues: Gastroenteritis (stomach flu) Food poisoning Acid reflux or GERD (gastroesophageal reflux disease) Gastritis Pregnancy: Morning sickness, especially in the first trimester Motion Sickness and Vestibular …

Cabitaanka qajaarku mid nafaqo ahaan hodan, waxaana ka buuxa fitamiinnada K, C iyo A iyo macdanaha potassium iyo calcium. Waxaa kaloo ku badan ganka (fibre). Ragga waxaa lagula taliyaa inay cabbaan 3 koob oo cabitaanka qajaarka ah maalin kasta, halka dumarkuna lagula taliyo in ay cabbaan 2 koob iyo bar maalin kasta. Sunsaarista jirka: Qajaarku waxa uu qani ku yahay …

Cucumbers are not only refreshing and versatile but also packed with numerous health benefits. Here are some of the key advantages of including cucumbers in your diet: 1. Hydration Cucumbers are composed of about 95% water, making them an excellent food for staying hydrated. Proper hydration is essential for maintaining bodily functions, including digestion, circulation, and temperature regulation. 2. Low …

Olive oil is renowned for its numerous health benefits, thanks to its rich composition of monounsaturated fats, antioxidants, and anti-inflammatory properties. Here are some of the key health benefits associated with consuming olive oil: Heart Health: Olive oil is a cornerstone of the heart-healthy Mediterranean diet. Its high content of monounsaturated fats, particularly oleic acid, can help reduce the risk …

Waxaan halkaan ku soo aruurinay liiska cuntooyinka suxuurta ku haboon: Dufannada caafimaadka uroon: Isticmaalka dufannada caafimaad u wanaagsan waxay ku siinayaan dareen dheregsanaan ah maalintii oo dhan. Dufannadan waxaa ka ka mid ah miraha afakaadhada, subagga lawska iyo miraha qoondarka (flaxseeds) ee shiidan. Barootiinta: Barootiinta oo suxuurta lagu darsado waxay kaa ilaalinaysaa gaajada inta aad sooman tahay. Barootiintu waa nafaqo …

Swollen gums can be uncomfortable and may indicate an underlying dental or health issue. Here are some common causes and suggestions for managing and treating swollen gums: Common Causes of Swollen Gums Gingivitis: This is the earliest stage of gum disease, caused by plaque buildup on teeth. Symptoms include red, swollen, and bleeding gums. Periodontitis: A more severe form of …

Gingivitis is a common and mild form of gum disease (periodontal disease) that causes irritation, redness, and swelling (inflammation) of your gingiva, the part of your gum around the base of your teeth. It’s important to address gingivitis promptly as it can lead to more severe gum disease and tooth loss if left untreated. Causes of Gingivitis Gingivitis is most …

Soonku waxa uu leeyahay faa’iidooyin caafimaad oo isugu jira kuwo jidheed iyo kuwo nafsi ah, waxa kale uu leeyahay faa’iidooyin bulsho oo ka bilaabmaya in uu qofku ku sameeyo dib-u haybayn ama wax aynu ugu yeedhi karno tarbiyadayn hor leh. Waxa se muhiim ah in qofka soomayaa uu qaato talooyinka caafimaad ee ay dhakhaatiirta takhasuska ahi ka sheegaan soonka iyo …

Cadaadiska dhiiga oo sareeya wuxuu si aan la dareemeyn u dhaawacaa jirka ilaa iyo inta laga dareemayo astaamahiisa. Hadii aan la maareynin wuxuu qofka ku sababaa, naafo, nolol taya xun iyo wadna qabad halis ah. Qiyaas ahaan kala bar dadka la nool dhiig karka ee aan mareyn waxey u dhintaan xanuunada ku dhaca wadnaha iyo faalug Daweyn iyo qaab nololeedka …

Cuntooyinka aan u fiicneyn caafimaadka dheefshiidka: Cuntooyinka xun: Cuntooyinka ka samaysan labeenta caanaha sida farmaajada iyo caanaha ayaa ah kuwa keena calool istaag. Hadii aad arintaan ogaato waxaad isku daydaa inaad yareyso ama joojiso cunnooynka ka samaysan labeenta caanaha. Cunooyinka fudud ama marwalba diyaarsan (fast Food) Cunooyinkaan ayaa ah kuwo dadku ay cunaan inta badan xiliyada ay mashquulka yihiin oo …

Maqaarka wuxuu leeyahay godad yaryar, godadkaan yaryar ee maqaarka ayaa waxaa xiri kara saliidda uu soo saaro jirka, sidoo kale waxaa xiri kara bagteeriyo iyo wasakh. Marka ay godadka maqaarka xirmaan waxaa kaa soo baxaya qofka finan. Finanku waa mid ka mid ah dhibaatooyinka ugu badan ee qabsada maqaarka. Inkastoo ay finanku ahayn xaalad nolol iyo geeri u dhaxaysa lakiin waxay …

In qofka bani’aadamka ahi waqti hurdo ah helo waxaa ku xidhan caafimaadkiisa jidheed iyo maskaxeed, waxa aanay muhiim u tahay tamarta uu u baahan yahay si uu u qabsado hawl maalmeedkiisa. In kasta oo ay jiraan dad badan oo habeenkii in ay gam’ana ay ka xigto oo keliya in ay dhinaca dhulka dhigaan, waxaa jira kuwo kale oo duruufo nololeed, …

Waxaa jira waxyaabo badan oo cunto ahaan aynu u isticmaalno laakiin in badan oo innaga mid ahi aanay ogeyn in dawo ahaan loo isticmaali karo, ma’aha in cunistooda oo keliyi dawo tahay, balse sida oo kale maris ahaan loogu adeegsan karo dawo. Loren Bowen oo ah qoraa u dhalatay dalka Maraykanka oo ku xeeldheer caafimaadka ayaa dhowaan iftiimisay in ay …

Baqdinta laga qabo cunada in lagu cayila waxaa loo yaqaanaa “Anorexia nervosa” waa xaalad ku timaada dad badan, waxay la xariirtaa baqdinta uu qofku ka qabo cayilka, uuna iska ilaaliyo cunnada si uusan u cayilin. Qofka ayaa walwal ka muujiya inuu miisaanku u kordho. Xaaladdaan ayaa ah mid maskixiyan ah. Waxayna caan kutahay miisaanka jirka oo aad u hooseeya iyo …

Sababo badan oo caafimaad ayaa ay dhego la’aantu ku timaaddaa, kamana maaranto in dhakhtar caafimaad oo takhasus ahi uu xal u raadinteeda qayb ka noqdo. Si kastaba ha ahaato ee waxaa jira xaalado khatar ku ah maqalka oo qofka ku yimaadda, xaaladahaas oo laga hortegi karo waxaa ka mid ah: Dhukayga oo laga hortago in uu engago Dhegta haddii la …