Health

Dabayaaqada dhalinyaronimada illaa inta uu da’da isu dhiibayo, waxa ugu badan ee uu qofku ka warwaraa waa gabowga, waxa aanu dagaal la galaa calaamadihiisa, oo uu ugu horreeyo coodhcoodhku. Sidaa awgeed shirkadaha soo saara waxyaabaha la isku qurxiyaa waxa ay lacag badan ka sameeyaan iibka kiriimada iyo dawooyinka jidhka giijiya ee midabka iyo muuqa dhalinyaronimada ilaaliya. Dawooyinka la adeegsadana waxaa …

Gastritis is a condition characterized by inflammation of the lining of the stomach. The stomach lining, also known as the gastric mucosa, serves a crucial role in protecting the stomach from the acidic digestive juices it produces. When the lining becomes inflamed, it can lead to various symptoms and discomfort. There are several possible causes of gastritis, including: Helicobacter pylori …

Cilmigu waxa uu hore u caddeeyey in qaab nololeedkeennu uu kaalin muhiim ah ka qaato cimridhererka iyo in aynaan da’da u jabin. Saynisyahanno ka tirsan jaamacadda North Western ee dalka Maraykanka ayaa baadhis cilmiya oo ay arrintan ku sameeyeen ku xaqiijiyey in hab-nololeedka qofka iyo cuntooyinka uu cunaa ay u horseedi karaan cimridherer iyo in aanay da’du fadhiisin ama sabab …

‘Impostor syndrome’ Waa xaalad nafsadeed lagu arko boqolkiiba 70 dadka guusha ka gaadha nolosha. Waxa uu qofku dareemayaa in aanu mudnayn guulaha uu gaadhay. Kalsoonidarro badan ayaa ku abuurmaysa, waxa aanu cabsi ka qabaa in dadka ku xeerani ay ogaadaan in aanu u qalmin sumcadda iyo magaca uu bulshada ku dhex yeeshay iyo heerka aqooneed iyo garasho ee ay ka …

Dadka u diran caafimaadkoodu waxa ay marar badan ka fikiraan cabbitaanka caafimaad ahaan ugu fiican ee ay wanaagsan tahay in ay subaxda hore maalintooda ku bilaabaan, si ay uga badbaadaa dhibaatooyinka dheefshiid ama dhibaato kale oo caafimaad. Waa arrin ay muhiim tahay in qof kastaa uu is weydiiyo, maadaama oo ay marar badan dhacdo in cabbitaanno iyo cuntooyin ay naftu …

Sidee u xoojin kartaa caafimaadka lafahaaga? Waxaad u baahan tahay macdanta kalshiyaam iyo fitamiin D si aad u adkeyso lafahaaga. Kalshiyaam waxa ay door wayn ka qaadataa qaab dhismeedka lafaha, halka fitamiin D uu caawiyo in jirku uu cunnada ka nuugo macdanta kalsiyaam. Markasta oo ay da’da qofka sii weynaato lafuhu way daciifaan, sidaas awgeed, waxaa lagama maarmaan ah in …

Casho dufanku ku badan yahay oo lagu seexdaa waxa ay inta badan keentaa cillado caafimaad oo dhinaca caloosha ah, waxa aanu qofku isku arkaa laab dillaac iyo in asiidh ama dareere kulul oo calooshiisa ka soo noqonayaa kor ugu soo baxo hunguriga. Xog ay shabakadda Aljazeera ka soo xigatay maqaal uu qoraaga Alvaro Hermida ku faafiyey majaladda ‘Confedencial’ ee ka …

Qumanka waa qanjirada ku yaala xaga danbe ee cunaha, waxa ay ka hortagaan cudurada soo weerara jirka waa difaaca ugu horreeya ee jirka intiisa kale. marka uu infekshan amaba caabuq haleelo dalqada waxaa loo yaqaanaa xanuunka Qumanka. Qumanku waxa ay ku dhici karaan qof kasta,  in kastoo ay caruurta ay ubadan yihiin. astaamaha qumanka waxa ka mid ah oo lagu gartaa …

Nausea is an uneasy sensation in the stomach often accompanied by the urge to vomit. It is a common symptom that can be caused by a variety of conditions. Common Causes of Nausea Gastrointestinal Issues: Gastroenteritis (stomach flu) Food poisoning Acid reflux or GERD (gastroesophageal reflux disease) Gastritis Pregnancy: Morning sickness, especially in the first trimester Motion Sickness and Vestibular …

Cabitaanka qajaarku mid nafaqo ahaan hodan, waxaana ka buuxa fitamiinnada K, C iyo A iyo macdanaha potassium iyo calcium. Waxaa kaloo ku badan ganka (fibre). Ragga waxaa lagula taliyaa inay cabbaan 3 koob oo cabitaanka qajaarka ah maalin kasta, halka dumarkuna lagula taliyo in ay cabbaan 2 koob iyo bar maalin kasta. Sunsaarista jirka: Qajaarku waxa uu qani ku yahay …

Cucumbers are not only refreshing and versatile but also packed with numerous health benefits. Here are some of the key advantages of including cucumbers in your diet: 1. Hydration Cucumbers are composed of about 95% water, making them an excellent food for staying hydrated. Proper hydration is essential for maintaining bodily functions, including digestion, circulation, and temperature regulation. 2. Low …

Olive oil is renowned for its numerous health benefits, thanks to its rich composition of monounsaturated fats, antioxidants, and anti-inflammatory properties. Here are some of the key health benefits associated with consuming olive oil: Heart Health: Olive oil is a cornerstone of the heart-healthy Mediterranean diet. Its high content of monounsaturated fats, particularly oleic acid, can help reduce the risk …

Waxaan halkaan ku soo aruurinay liiska cuntooyinka suxuurta ku haboon: Dufannada caafimaadka uroon: Isticmaalka dufannada caafimaad u wanaagsan waxay ku siinayaan dareen dheregsanaan ah maalintii oo dhan. Dufannadan waxaa ka ka mid ah miraha afakaadhada, subagga lawska iyo miraha qoondarka (flaxseeds) ee shiidan. Barootiinta: Barootiinta oo suxuurta lagu darsado waxay kaa ilaalinaysaa gaajada inta aad sooman tahay. Barootiintu waa nafaqo …

Swollen gums can be uncomfortable and may indicate an underlying dental or health issue. Here are some common causes and suggestions for managing and treating swollen gums: Common Causes of Swollen Gums Gingivitis: This is the earliest stage of gum disease, caused by plaque buildup on teeth. Symptoms include red, swollen, and bleeding gums. Periodontitis: A more severe form of …

Gingivitis is a common and mild form of gum disease (periodontal disease) that causes irritation, redness, and swelling (inflammation) of your gingiva, the part of your gum around the base of your teeth. It’s important to address gingivitis promptly as it can lead to more severe gum disease and tooth loss if left untreated. Causes of Gingivitis Gingivitis is most …