Dad badan kuma baraarugsana qiimaha caafimaad ee qamadiga ama sarreenka, hadaba halkaan waxaan kugula wadaagaynaa toban faa’iido oo ku jeclaysiin doona cunista qamadiga iyo cuntooyinka laga sameeyo. Goormee ayuu qamadigu dhibaato keeni karaa? Waxaa xusid mudan inay jiraan cillado la xiriiriyo qamadiga sida xasaasiyadda qamadiga iyo xanuunka celiac (celiac disease) oo ah cillad difaaca jirka ah oo lid ku ah …
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Xanuunka Ciribta Ee Loo Yaqaanno “Heel Spur Syndrome”: Sababaha Keena Iyo Sida Loola Tacaali Karo
Xanuun fiiqan oo aad ka dareentid ciribta hoosteeda sidii in musmaar lagugu muday oo kale waxaa keena xanuun loo yaqaanno “Heel Spur Syndrome” taasoo ah fiiq lafeed aad u yar oo cadaadis ku haayo hilibka ciribta. Ciribta waxay ka samaysan tahay lafta ciribta, cad dufan oo sidii barkinta camal ah oo eebe ugu tala galay in ay ciribta ilaaliso iyo …
Read More »Health Benefits Of Consuming Beetroot Everyday
Eating beetroot every day can offer several health benefits due to its rich nutrient profile and bioactive compounds. However, it’s essential to consume it in moderation as part of a balanced diet. Here are the potential benefits and considerations of including beetroot in your daily diet: Potential Benefits of Daily Beetroot Consumption 1. Improved Blood Pressure Daily consumption of beetroot …
Read More »Hurdo Intee Le’eg Ayaa Qofka Ku Filan, Hurdada Yar Se Maxey Sababi Kartaa?
Xaddiga hurdo uu qofka ubaahan yahay waxay la xiriirta arimo dhowr ah sida da’da. Ilmaha dhalaanka ah waxay ubaahan yihiin inta udhexeysa 14 ilaa 15 saacadood Dhalin yarada waxay ubaahan yihiin isku celcelis 8.5 ilaa 9.5 saacadood Dadka weyn waxay ubaahan yihiin 7 ilaa 9 sacaadood habeen kasta in kastoo dadka qaar ay ubaahnaan karaan inta udhexeysa 6 ilaa 10 saacadood …
Read More »Khudrado Dalkeenna Laga Helo Oo Si Weyn U Caawiya Dhimista Miisaanka
Bulshooyinka dunida maantu rag iyo dumar diin iyo dhaqan kasta oo ay aaminsan yihiin arrimaha ay ka siman yihiin waxaa ka mid ah raadinta qaabdhismeed jidh oo qurxoon, sidaa awgeed qaar badan ayaa miciin bida, habab badan oo ay miisaanka kula dagaalamayaan jidhkoodana ku qurxinayaan, waxaa ka mid ah in ay is xammeeyaan, in ay cunaan dawooyinka amateedka cuntada dila, …
Read More »Cillada Maqaarka Ku Dhacda Ee Cellulitis: Sababaha Keena, Astaamihiisa Iyo Dhibaatooyinka…
Caabuqa maqaarka waa xaalad caan ah, waa xaalad keeni karta infekshan daran oo ka dhasha bakteeriya. Caabuqaan wuxaa lagu yaqaanaa muuqdaa bararsan, guduud/casaan oo marka la taabto la dareemo diiranaan iyo danqasho. Xanuunkaan wuxuu si dhaqsa ah ugu gudbi karaa qeybaha kale ee jirka. Caabuqa maqaarka la isma qaadsiiyo inta badan. Caabuqa maqaarka waxuu inta badan ku dhacaa lugaha, in …
Read More »Sonkorta Dhiiga Oo Hoos U Dhacda (Hypoglycaemia): Sababaha Keena, Astaamaha, Iyo Xanuunada La Xiriira
Sonkorta dhiiga ee hoos u dhacda (Hypoglycaemia) waxaa inta badan lala xiriiriyaa dawooyinka loo qaato sonkorowga, sidoo kale waxaa sababi karo xaalado kala duwan. Xalaadaan ma ahan xanuun ee waxey tilmaameysaa in ay jirto dhibaato caafimaad. Dawada degdega ah ee lagu daweeyo marka sonkorta dhiiga ay hoos u dhacdo ayaa ah in laqaado tillaabooyin degdeg ah oo kor loogu qaado …
Read More »Simple Steps To Boost Eye Health And Vision
Maintaining and improving your vision can be achieved through a combination of dietary choices, lifestyle changes, and proper eye care practices. Here are some tips to help boost your vision: 1. Healthy Diet Eat Carrots and Leafy Greens: Foods rich in beta-carotene, such as carrots, and leafy greens like spinach and kale, can help maintain good vision. Consume Fish: Fish …
Read More »Astaamaha Xanuunka Beerdareynta Borotiinka Ee Kilyaha & Sida Loo Daryeelo
Beerdareynta borotiinka waa cillad ku dhacda kilyaha, cilladdaan waxey sababeysaa in kilyaha ay borotiin badan ku daraan kaadida. Xaaladdaan waxaa loo yaqaanaa nephrotic syndrome, waxaa inta badan sababa dhaawac soo gaara qeybo kamid ah xididda yaryarka ah ee ku jira gudaha kilyaha ee wasakhda iyo biyaha dheeriga ah ka miira dhiiga. Beerdareynta borotiintka waxey sababeysaa barar lagu arko jirka gaar ahaan …
Read More »Kansarka Lafaha: Noocyadiisa, Sababaha Keena Iyo Dadka Halista U Ah
Kansarka lafaha wuxuu yimaada marka buro ama kasoo-bax baaxad leh uu ku sameysmo lafaha. Burada waxey noqon kartaa mid sii faafi karta. Hadii burada ay awood uleedahay iney faafto waxaa loo yaqaanaa kansar. Kansar kasoo bilowda lafaha waa mid aan sidaas usii badneyn. Noocyada kansarka lafaha Kansarada lafaha waa kuwa ugu khatarta badan, waxey si toos ah uga soo bilowdaan lafta …
Read More »Goormee Cuntada Lagu Bilaabaa Caruurta Yar Yar, Cuntadee Se U Fiican?
Caanaha naaska aad ayay muhiim ugu yihiin ilmaha yar, waana in labo sano la nuujiyo. Si kastaba ha ahaatee in cunno adag ku bilaabo waa muhiim marka uu dhaafo 6 bilood jir. Marka ilmaha uu dhaafo 6 bilood, baahidiisa nafaqo waa ay siyaadaa, caanaha naaskuna ma dabooli karaan nafaqada uu baahan yahay. Haddii aan la siinin cunno adag oo caafimaad …
Read More »Back Pain During Pregnancy: Causes, Remedies And Tips
Back pain is a common complaint during pregnancy, especially as the pregnancy progresses. It can be caused by several factors, including hormonal changes, weight gain, posture changes, and muscle separation. Here are some tips and strategies to manage and alleviate back pain during pregnancy: Causes of Back Pain During Pregnancy Weight Gain: The extra weight puts additional stress on your …
Read More »Sababaha Keeno Khuurada Badan Iyo Cilladaha Lala Xiriiriyo
Khuurada waa xaalad caan ah oo ku dhici karta qof kasta, inkastoo ay ubadan tahay ragga iyo dadka cayilan. Khuuradu waxay u nugushahay iney ka siidarto sanadba sanadka ka dambeeyo Dadka khuuriya mararka qaar waxa dhib ah kuma ahan, dhibka kaliya ay leedahay ayaa ah iney arbush ku tahay lamaanaha sariirta la jiifo, hasa yeeshee qofka hadii uu si joogta …
Read More »8 Hab Oo Aad Si Fiican Oo Cilmi Ah Ugu Kobcin Karto Fariidnimada Ilmahaaga
Si aad maskaxda iyo shakhsiyadda ilmahaaga u dhisto ugana dhigto mid xoogganm garaadkiisana aad u kobciso si sax ah waxaan kuu soo gudbinaynaa Siddeed qodob oo kaalin libaax ka qaadanaya in ilmahaagu uu noqdo fariid, shakhsiyad xooggan leh: 1. Ilmahaaga ku tababar in uu si habsami ah u raaco nidaam nololeed badqaba oo joogto ah, sida cunto cunistiisa, oo weliba …
Read More »Faa’idada Shaaha Sanjabiisha Leh iyo Xanuunnada Uu La Dagaallamo
Shaahu waa cabitaan cajiib ah oo qofka siiya tamar uu howl-maalmeedkiisa ku bilaabo. Shaahu malahan waqti gooni ah oo la cabbo, subaxdii ayaa la cabi karaa, habeenkiina waa la cabi karaa, waana cabitaan xambarsaan faa’iidooyin tiro badan oo caafimaad. Shaaha waa afar nooc waxaana lagu kala magaabaa midabkiisa, waxaa ira shaah cagaaran, shaah madow, shaah cad iyo oolong tea. Waxaa …
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