Health

Urta aan fiicnayn ee dadka qaar afkooda ku arkaan waxa ay keentaa culays iyo diiqad badan oo ku timaadda bulsho dhexgalkooda iyo u dhowaanshiyaha dadka. Sababaha ugu badan ee urtan keena waxaa ka mid ah nadaafad darro afka ah, waayo waxa ay dhakhaatiirtu sheegayaan in bakteeriya afka ku ururtay ay sababto in ay sii deyso sun iyo in ay maydho …

Illowgu waxa uu ka mid yahay xaaladaha caanka ah ee lagu arko qofku marka uu weynaado, sababtuna waa shaqada maskaxda qaybteeda ‘Prefrontal cortex’ oo shaqadeedu daciifto. Waa maskaxda qaybteeda hore ee foodda ka hoosaysa, waxa aanay qaabilsantahay waxyaabaha fikirka la xidhiidha, sida qorshaynta, go’aan qaadashada, arrimaha dareenka la xidhiidha. Waxaa lagu naanaysaa maamulaha maskaxda, iyo in maskaxdu si habsami ah …

Sinjibiishu waxa ya ka mid tahay dhirta dhaqan ahaan iyo cilmi ahaanba la isla qirsan yahay in dawo ahaan loo isticmaali karo, taariikh ahaanna muddo dheer ayaa uu aadamuhu geedka Sinjibiisha u isticmaalayey dawo ay kula tacaalaan xanuunno badan. Dhinaca kalana cilmiga casriga ahi waxa uu qirsan yahay in dawo dhireedka la hubaa ay ka tayo badan tahay dawada sancayska …

luga xanuunka wuxuu noqon kara mid u dhaxeeyo dareen daal ilaa xanuun heerkiisu sareeyo kaasoo qofka u keeni kara ilaa uu yareeyo socodka ama dhaqdhaqaaqa kale ee caadiga ah ba, waxuuna xanuunkani sababi karaa inuu saamayn ku yeesho shaqada iyo wax qabsashada qofka. Lugaha oo xanuuna inta badan waa xaalad caadi ah oo ay sabbabaan daal ama jimicsi la sameeya, …

Infekshankan oo loo yaqaano Nosocomial ama Hospital acquired infection waxaa laga qaadaa isbitaalada iyo goobaha kale ee caafimaadka. Waxaana badanaa infekshan-kaan qaada dadka isbitaalka u yimaada booqashada iyo dadka bukaanka ah ee isbitaalka la dhigo.Badanaa wuxuu infekshan-Kaan dadka halleelaa;  Ilaa iyo 48 saacadood kadib marka qofka lasoo jiifiyay isbitaalka  3 barri kadib marka bukaanka laga saaro 30 barri kadib marka …

Calool istaagga oo ah dhibaato ay dad aad u badani ka cawdaan, ayaa ay dhaakhtiirtu caddeeyeen in uu calaamad u noqon karo xaalad caafimaad darro oo qofka haysa, iyo in uu keeni karo xaalado khatar ah. Inkasta oo ay dadku ku kala duwan yihiin inta jeer ee uu qof kasta qashin qub samaynayo, haddana marka si guud loo qiimeeyo celcelis …

Maanta waxan ka hadlayaa jidhka qalaylka ah (dry skin type), jidhkaan qalaylka ah ayaa ah mid lagu garto ingayg badan oo dhabanada ah, wajiga oo  noqda wax loo yaqaano (tight skin), fooda oo had iyo jeer qolofi ka kacdo, basaas badan iyo dadka qaar oo dareema cun cun dhabanada ah. Iyaguna waxa jidhka engayga badan leh, gacmaha, xusulada, kubka . …

Daraasad dhowaan la sameeyay ayaa lagu sheegay in jimicsigu uu xal u noqon karo kacsi la’aanta oo ah cillad ay ka sheegtaan rag badan.  Daraasaddaan cusub ayaa lagu arkay in jimicsiga fudud uusan ka yaraysan dhanka waxtarka dawada fiyaagrada (Viagra). Waxaa intaas dheer, jimicsigu waxa uu leeyahay faaidooyin caafimaad oo tiro badan.  Viagra waa kaniini dabciya murqaha, sarena u qaada …

Afakaadhadu waxa ay ka mid tahay noocyada khudradda ee ugu fiican caafimaadka, waxa aanay in badan oo ka mid ah kaga duwantahay in ay ku yartahay Kaarboohaydarayt ku iyo in ay leedahay dufanka caafimaadka u fiican. Cilmibaadhiso kala duwan ayaa tilmaamay faa’iidooyinka afakaadhada, oo qaar ka mid ah aynu qormadan ku soo qaadanayno: Miisaan dhimis iyo haddana weydda xoogga ah …

Geedka loo yaaqaano baytaraafku wuxu leeyahay faa’iidooyin tiro badan gaar ahaana wakhtiga ramadaanta kaasoo aan keenayn in miisaankaaguna kordho, waxaad cabbi kartaa xilliga afurka si aad uga heshid nafaqooyin badan oo ku jira. Faa’iidooyinkiisa badan ee uu leeyahay cabitaanka laga shiido baytaraafku tiro maleh, waxaana ka mida inuu daawo ka yahey dhiiig yaraanta, babaasiirta, kalyo xanuunka, toxobta madaxa, dheefshiidka, calool …

Bu’da iyo wiilka indhaha aadamuhu waxa ay leeyihiin midabbo kala duwan, laakiin boqolkiiba 70 dadka qaaradaha adduunka oo dhan, midabka indhahoodu waa bunni. Marka si gaar gaar ah loo eego midabka indhaha dadyawga adduunkana waxaa la sheegaa in boqolkiiba 95 dadka Jabbaan, dadka asalka ah ee Shiinaha, dadka bariga dhexe, Koonfurta Ameerika, Koonfurta Yurub iyo dadka gobalak Oceania, loo yaqaanno …

Basasha waxaa ku jira maaddooyin isugu jira carbohydrate, azotes, dux, cusbooyin ay ka mid yihiin Kalshiyaam, Fosfoor, xadiid, xadiid, Soodhiyam iyo Bootaasiyaam. Sidoo kale waxaa basasha ku jira maaddooyin Antibiotic ah oo ka awood badan penicillin iyo Sulfate, sidaa awgeed waxa ay leedahay awood ay ku daweyso cudurrada qaar, waxa ay dishaa jeermiska waxa ay awood siisaa caloosha waxa aanay …

Digital eye strain, also known as computer vision syndrome, is a group of eye and vision-related problems resulting from prolonged computer, tablet, e-reader, and smartphone use. Here are its common symptoms, causes, preventive measures, and treatment options: Symptoms of Digital Eye Strain Blurred Vision: Difficulty focusing on the screen or seeing clearly after prolonged use. Dry Eyes: Burning or stinging …

Afakaadhaha iyo toontu waxa ay leeyihiin dufan si fudud loo diyaarin karo oo caafimaadka u wanaagsan. Sida ay soo xigatay shabakadda Alcarabiya laba xabbo oo afakaadho, iyo 1 illaa 4 laagood oo toon la dhilay ah, malqacadda cuntada lagu cuno oo liin dhanaan ah (Biyaha liinta), saddex malqacadood oo saliidda qumaha, Kamsar la jarjaray iyo milix. Habka loo diyaarinayo Afakaadhada …

Maintaining healthy kidneys is crucial for overall well-being, as they play a vital role in filtering waste products from the blood, balancing body fluids, and regulating blood pressure. Several habits can damage the kidneys over time. Here are some common ones to avoid: Excessive Use of Painkillers: Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can cause kidney …