Health

Back pain is a common complaint during pregnancy, especially as the pregnancy progresses. It can be caused by several factors, including hormonal changes, weight gain, posture changes, and muscle separation. Here are some tips and strategies to manage and alleviate back pain during pregnancy: Causes of Back Pain During Pregnancy Weight Gain: The extra weight puts additional stress on your …

Khuurada waa xaalad caan ah oo ku dhici karta qof kasta, inkastoo ay ubadan tahay ragga iyo dadka cayilan. Khuuradu waxay u nugushahay iney ka siidarto sanadba sanadka ka dambeeyo Dadka khuuriya mararka qaar waxa dhib ah kuma ahan, dhibka kaliya ay leedahay ayaa ah iney arbush ku tahay lamaanaha sariirta la jiifo, hasa yeeshee qofka hadii uu si joogta …

Si aad maskaxda iyo shakhsiyadda ilmahaaga u dhisto ugana dhigto mid xoogganm garaadkiisana aad u kobciso si sax ah waxaan kuu soo gudbinaynaa Siddeed qodob oo kaalin libaax ka qaadanaya in ilmahaagu uu noqdo fariid, shakhsiyad xooggan leh: 1. Ilmahaaga ku tababar in uu si habsami ah u raaco nidaam nololeed badqaba oo joogto ah, sida cunto cunistiisa, oo weliba …

Shaahu waa cabitaan cajiib ah oo qofka siiya tamar uu howl-maalmeedkiisa ku bilaabo. Shaahu malahan waqti gooni ah oo la cabbo, subaxdii ayaa la cabi karaa, habeenkiina waa la cabi karaa, waana cabitaan xambarsaan faa’iidooyin tiro badan oo caafimaad. Shaaha waa afar nooc waxaana lagu kala magaabaa midabkiisa, waxaa ira shaah cagaaran, shaah madow, shaah cad iyo oolong tea. Waxaa …

Morning walking offers numerous health benefits, ranging from physical to mental well-being. Here are some of the key advantages: Physical Health Benefits Improves Cardiovascular Health: Walking regularly strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. Aids in Weight Management: Morning walks can help burn calories and boost metabolism, aiding in weight loss and weight …

Midka mid ah waxyaabaha furaha u ah caafimaadka habdhiska taranka ee ragga waa tirada xawada (sperm) ee ku jirta manida (semen). Caafimaadka tirada xawada oo la ilaaliyo waxa ay aasaasi u tahay taranka, caafimaadka guud iyo fayow qabka. Inkasta oo ay jiraan waxyaabo badan oo saamayn ku leh tirada xawada, sida hiddaha iyo  hab nololeedka qofka, cunnadu iyaduna waxa kaalin …

Migraines are complex and multifaceted headaches that can severely impact an individual’s quality of life. Understanding the root causes of migraines is essential for effective management. Here are five root causes of migraines that you should know: 1. Genetic factors Many individuals who suffer from migraines have a family history of the condition, suggesting a genetic component. Specific genes related …

Xasaasiyaddu waa jawaab aan caadi ahayn oo uu dhiibo difaaca jirka, dadka qaba xasaasiyad difaaca jirkooda wuxuu inta badan fal celin ku sameeyaa walxa aan dhib lahayn oo laga helo jawiga ama deegaanka, walxahaan aan dhibta lahayn waxaa kamid ah manka, caaryada, iyo dufta xayawaanada, waxaana loo yaqaanaa allergen(xasaasiyad kiciye) . Xasaasiyada waa dhibaato caan ah oo saameysa dad badan. …

In badan ayaa aynu aragnaa qosol indhaha ilmo ka keena, ama war farxad leh oo bishaaradiisu kaa oohisay, laakiin waxaa laga yaabaa in aynaan aad isu weydiin sababta keentay in ilmada oo aynu ku ogeyn in ay murugada iyo cadhada xidhiidh la’ leedahay ay markan farxaddiina sababto ilmo. warkan oo uu Geeska Afrika ka soo xigtay shabakadda wararka ee Alcarabiya …

Whey protein shakes offer several benefits that make them a popular choice among athletes, fitness enthusiasts, and people looking to improve their overall health. Here are some key benefits: 1. High-Quality Protein Source Whey protein is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. It is easily digestible and rapidly absorbed …

Qofnimadeenna waxaa qaabeeya oo qaybta ugu wayn sameeya habka aan wax u xasuusanno oo u xafidno xogaha, dunida maanta waxaa laga cabanayaa xusuus yarida iyo ilowshaha da’walba. Hadaba baarayaasha cilmi nafsiga ayaa arrinta hilmaanshiyaha ah walaac ay ka qabaan darteed daabacay talooyin badan, sidoo kale waxey sameeyeen cilmibaarisyo, waxayna soo jeediyeen tiro aragtiyo ah oo xoojinaya xusuusteenna, horumarinayana habka maskaxdeennu …

In badan oo kamid ah dumarka ayaa dareemo isbadalo ku yimaado dhanka dabeecadda iyo waliba xanuunka xiliga caadada. Xanuunka ugu badan ayaa laga dareemaa qaybta hoose ee dhabarka iyo naasaha. Dumarka qaarkood ayaa sidoo kale isku arka dibiro, waxaana hoos u dhaca abiteytkooda. Xaaladaan ayaa ah mid caadi ah oo aan la xiriirin wax xanuun ah. Dumarka intooda badan ayaa …

Warbixin caafimaad oo dhowaan lagu faafiyey Shabakadda ‘Bright Side’ ee dalka Maraykanka laga leeyahay ayaa shaaca ka qaadday in jiraan cuntooyin badan oo aynu si joogto ah u isticmaalno, innaga oo u aragna in ay wax ka tarayso caafimaadka, laakiin aan ka warqabin in ay jiraan daraasado cilmiya oo muujinaya in ay khatar ku yihiin caafimaadka caruurta yaryar. Waxaa ka …

In badan ayaa uu cilmigu siyaabo kala duwan u caddeeyey faa’iidooyinka caafimaad ee uu jidhku ka helo biyaha, waxa se iyaduna muhiim ah in cilmigu uu sida oo kale caddeeyey in biyaha oo jidhka ku bataa ay keeni karaan in ay hoos u dhacdo milixda dhiiggu u baahan yahay, haddii uu qofku muddo sii joogteeyo cabbitaanka inta baahida ah ka …

Grapefruit is a nutritious citrus fruit that offers a variety of health benefits. Here are some of the key advantages of including grapefruit in your diet: Nutritional Benefits Rich in Vitamins and Minerals: Grapefruit is an excellent source of vitamin C, which supports the immune system, skin health, and wound healing. It also provides vitamin A, which is important for …