Health

In badan ayaa aynu aragnaa qosol indhaha ilmo ka keena, ama war farxad leh oo bishaaradiisu kaa oohisay, laakiin waxaa laga yaabaa in aynaan aad isu weydiin sababta keentay in ilmada oo aynu ku ogeyn in ay murugada iyo cadhada xidhiidh la’ leedahay ay markan farxaddiina sababto ilmo. warkan oo uu Geeska Afrika ka soo xigtay shabakadda wararka ee Alcarabiya …

Whey protein shakes offer several benefits that make them a popular choice among athletes, fitness enthusiasts, and people looking to improve their overall health. Here are some key benefits: 1. High-Quality Protein Source Whey protein is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. It is easily digestible and rapidly absorbed …

Qofnimadeenna waxaa qaabeeya oo qaybta ugu wayn sameeya habka aan wax u xasuusanno oo u xafidno xogaha, dunida maanta waxaa laga cabanayaa xusuus yarida iyo ilowshaha da’walba. Hadaba baarayaasha cilmi nafsiga ayaa arrinta hilmaanshiyaha ah walaac ay ka qabaan darteed daabacay talooyin badan, sidoo kale waxey sameeyeen cilmibaarisyo, waxayna soo jeediyeen tiro aragtiyo ah oo xoojinaya xusuusteenna, horumarinayana habka maskaxdeennu …

In badan oo kamid ah dumarka ayaa dareemo isbadalo ku yimaado dhanka dabeecadda iyo waliba xanuunka xiliga caadada. Xanuunka ugu badan ayaa laga dareemaa qaybta hoose ee dhabarka iyo naasaha. Dumarka qaarkood ayaa sidoo kale isku arka dibiro, waxaana hoos u dhaca abiteytkooda. Xaaladaan ayaa ah mid caadi ah oo aan la xiriirin wax xanuun ah. Dumarka intooda badan ayaa …

Warbixin caafimaad oo dhowaan lagu faafiyey Shabakadda ‘Bright Side’ ee dalka Maraykanka laga leeyahay ayaa shaaca ka qaadday in jiraan cuntooyin badan oo aynu si joogto ah u isticmaalno, innaga oo u aragna in ay wax ka tarayso caafimaadka, laakiin aan ka warqabin in ay jiraan daraasado cilmiya oo muujinaya in ay khatar ku yihiin caafimaadka caruurta yaryar. Waxaa ka …

In badan ayaa uu cilmigu siyaabo kala duwan u caddeeyey faa’iidooyinka caafimaad ee uu jidhku ka helo biyaha, waxa se iyaduna muhiim ah in cilmigu uu sida oo kale caddeeyey in biyaha oo jidhka ku bataa ay keeni karaan in ay hoos u dhacdo milixda dhiiggu u baahan yahay, haddii uu qofku muddo sii joogteeyo cabbitaanka inta baahida ah ka …

Grapefruit is a nutritious citrus fruit that offers a variety of health benefits. Here are some of the key advantages of including grapefruit in your diet: Nutritional Benefits Rich in Vitamins and Minerals: Grapefruit is an excellent source of vitamin C, which supports the immune system, skin health, and wound healing. It also provides vitamin A, which is important for …

Dadka qaar waxay maalintooda ku bilaabaan biyo lagu daray liin inta ay ku bilaabi lahaayeen qaxwo ama shaah, sidoo kale waxaa jira maqaaxiyo badan oo dadka ugu adeega biyo lagu daray liin dhanaan, maanta waxaan halkaan ku soo gudbinaynaa biyahaas ma wax u fiican caafimaadka baa mise? Si akhri si aad wax badan uga ogaato faaidooyinka tirada badan ee cabitaanka …

Napping can offer several health benefits, contributing to both physical and mental well-being. Here are some of the key advantages of incorporating naps into your routine: 1. Improved Cognitive Function Napping can enhance various aspects of cognitive performance, including memory, alertness, and reaction time. A short nap can help consolidate memories and improve learning efficiency. 2. Enhanced Mood Taking a …

Ankylosing spondylitis waa caabuq ku dhaca xangulaha ama lafdhabarta gaar ahaan kalagowsyada lafdahabarta, caabuqaan ayaa sababa inuu isku dhajiyo qaybo kamid ah lafdhabarta meeshana ka saaro kalagoyska u dhaxeeyey. Caabuqaan waxuu yareeyaa dhaqdhaqaaqa lafta iyo qaabkeedaba. Wuxuu saamayn ku yeelan karaa kalagowsyada u dhaxeeya lafdhabarta iyo feeraha taas oo sababi karta inay adkaato neef qaafashada. Caabuqaan waxa mid ku badan …

Timaha waxaa soo wajaha cillado kala duwan sida inay daataan, jajabaan, cirro yeeshaan, qalalaan,  midabkoodu isbedelo ama inay agool yeeshaan, waxaa la isku raacsan yahay in sida ugu haboon ee looga hortagi karo cilladahan ay tahay in la mariyo saliidaha dabiici ah. Mudo dheer ayay haweenku u adeegsan jireen saliidaha dabiiciga ah daweynta cilladaha timaha la xiriira iyo kobcinta quruxdooda. Saliidaha …

Hurdadu waa firfircooni abuur ah oo muhiimad weyn u leh jirka, waxayna kaalin aasaasi ah ka qaadataa fayow qabka dhammaan xubnaha jirka aadamaha. Haddii aad habeenkii hurdo la’aan ama hurdo xumo ka cabanayso, waxaa laga yaabaa in sababtu ay tahayba nooca cunto ee aad ku cashayso, waayo khubarada caafimaadku waxa ay sheegeen in cuntooyinka ay uu geed kulaylku ku badan …

Manganese waa macdan inta badan laga helo xameetida, beerka, kilyaha iyo lafaha. Macdantaan waxay aasaasi u tahay shaqada dheecaan burburiyeyaasha, nuugidda nafaqada ee jirka, bogsashada nabraha iyo kobaca lafaha. Waxay caawisaa hormoonnada galmada, waxay kaloo muhiim u tahay shaqada maskaxda iyo neerfayaasha, sidoo kalena waxay kaalin wayn ka ciyaartaa in jirku uu nuugo macdanta kalsiyaamta iyo nidaaminta heerka sonkorta dhiigga, …

Dhabar xanuunka ma ahan jirro ama xanuun ee waa astaan ay yeelan karaan xannuuno badan oo kala gadisan. Caadi ahaan dhabar xanuunku wuxuu tilmaamayaa dhibaato ka jirta seedaha, muruqaha, dareemaysha iyo lafaha saameeya laf dhabarka, sidoo kale waxay caalaamad u tahay mararka qaar xanuun ku dhaca xubnaha sida kilyaha ama sambabaha iyo xubnaha u dhowba. Qeybta hoose ee dhabarka waa …

Urta aan fiicnayn ee dadka qaar afkooda ku arkaan waxa ay keentaa culays iyo diiqad badan oo ku timaadda bulsho dhexgalkooda iyo u dhowaanshiyaha dadka. Sababaha ugu badan ee urtan keena waxaa ka mid ah nadaafad darro afka ah, waayo waxa ay dhakhaatiirtu sheegayaan in bakteeriya afka ku ururtay ay sababto in ay sii deyso sun iyo in ay maydho …