Health

Xaddiga hurdo uu qofka ubaahan yahay waxay la xiriirta arimo dhowr ah sida da’da. Ilmaha dhalaanka ah waxay ubaahan yihiin inta udhexeysa 14 ilaa 15 saacadood Dhalin yarada waxay ubaahan yihiin isku celcelis 8.5 ilaa 9.5 saacadood Dadka weyn waxay ubaahan yihiin 7 ilaa 9 sacaadood habeen kasta in kastoo dadka qaar ay ubaahnaan karaan inta udhexeysa 6 ilaa 10 saacadood …

Bulshooyinka dunida maantu rag iyo dumar diin iyo dhaqan kasta oo ay aaminsan yihiin arrimaha ay ka siman yihiin waxaa ka mid ah raadinta qaabdhismeed jidh oo qurxoon, sidaa awgeed qaar badan ayaa miciin bida, habab badan oo ay miisaanka kula dagaalamayaan jidhkoodana ku qurxinayaan, waxaa ka mid ah in ay is xammeeyaan, in ay cunaan dawooyinka amateedka cuntada dila, …

Caabuqa maqaarka waa xaalad caan ah, waa xaalad keeni karta infekshan daran oo ka dhasha bakteeriya. Caabuqaan wuxaa lagu yaqaanaa muuqdaa bararsan, guduud/casaan oo marka la taabto la dareemo diiranaan iyo danqasho. Xanuunkaan wuxuu si dhaqsa ah ugu gudbi karaa qeybaha kale ee jirka. Caabuqa maqaarka la isma qaadsiiyo inta badan. Caabuqa maqaarka waxuu inta badan ku dhacaa lugaha, in …

Sonkorta dhiiga ee hoos u dhacda (Hypoglycaemia) waxaa inta badan lala xiriiriyaa dawooyinka loo qaato sonkorowga, sidoo kale waxaa sababi karo xaalado kala duwan. Xalaadaan ma ahan xanuun ee waxey tilmaameysaa in ay jirto dhibaato caafimaad. Dawada degdega ah ee lagu daweeyo marka sonkorta dhiiga ay hoos u dhacdo ayaa ah in laqaado tillaabooyin degdeg ah oo kor loogu qaado …

Maintaining and improving your vision can be achieved through a combination of dietary choices, lifestyle changes, and proper eye care practices. Here are some tips to help boost your vision: 1. Healthy Diet Eat Carrots and Leafy Greens: Foods rich in beta-carotene, such as carrots, and leafy greens like spinach and kale, can help maintain good vision. Consume Fish: Fish …

Beerdareynta borotiinka waa cillad ku dhacda kilyaha, cilladdaan waxey sababeysaa in kilyaha ay borotiin badan ku daraan kaadida. Xaaladdaan waxaa loo yaqaanaa nephrotic syndrome, waxaa inta badan sababa dhaawac soo gaara qeybo kamid ah xididda yaryarka ah ee ku jira gudaha kilyaha ee wasakhda iyo biyaha dheeriga ah ka miira dhiiga. Beerdareynta borotiintka waxey sababeysaa barar lagu arko jirka gaar ahaan …

Kansarka lafaha wuxuu yimaada marka buro ama kasoo-bax baaxad leh uu ku sameysmo lafaha. Burada waxey noqon kartaa mid sii faafi karta. Hadii burada ay awood uleedahay iney faafto waxaa loo yaqaanaa kansar. Kansar kasoo bilowda lafaha waa mid aan sidaas usii badneyn. Noocyada kansarka lafaha Kansarada lafaha waa kuwa ugu khatarta badan, waxey si toos ah uga soo bilowdaan lafta …

Caanaha naaska aad ayay muhiim ugu yihiin ilmaha yar, waana in labo sano la nuujiyo. Si kastaba ha ahaatee in cunno adag ku bilaabo waa muhiim marka uu dhaafo 6 bilood jir. Marka ilmaha uu dhaafo 6 bilood, baahidiisa nafaqo waa ay siyaadaa, caanaha naaskuna ma dabooli karaan nafaqada uu baahan yahay. Haddii aan la siinin cunno adag oo caafimaad …

Back pain is a common complaint during pregnancy, especially as the pregnancy progresses. It can be caused by several factors, including hormonal changes, weight gain, posture changes, and muscle separation. Here are some tips and strategies to manage and alleviate back pain during pregnancy: Causes of Back Pain During Pregnancy Weight Gain: The extra weight puts additional stress on your …

Khuurada waa xaalad caan ah oo ku dhici karta qof kasta, inkastoo ay ubadan tahay ragga iyo dadka cayilan. Khuuradu waxay u nugushahay iney ka siidarto sanadba sanadka ka dambeeyo Dadka khuuriya mararka qaar waxa dhib ah kuma ahan, dhibka kaliya ay leedahay ayaa ah iney arbush ku tahay lamaanaha sariirta la jiifo, hasa yeeshee qofka hadii uu si joogta …

Si aad maskaxda iyo shakhsiyadda ilmahaaga u dhisto ugana dhigto mid xoogganm garaadkiisana aad u kobciso si sax ah waxaan kuu soo gudbinaynaa Siddeed qodob oo kaalin libaax ka qaadanaya in ilmahaagu uu noqdo fariid, shakhsiyad xooggan leh: 1. Ilmahaaga ku tababar in uu si habsami ah u raaco nidaam nololeed badqaba oo joogto ah, sida cunto cunistiisa, oo weliba …

Shaahu waa cabitaan cajiib ah oo qofka siiya tamar uu howl-maalmeedkiisa ku bilaabo. Shaahu malahan waqti gooni ah oo la cabbo, subaxdii ayaa la cabi karaa, habeenkiina waa la cabi karaa, waana cabitaan xambarsaan faa’iidooyin tiro badan oo caafimaad. Shaaha waa afar nooc waxaana lagu kala magaabaa midabkiisa, waxaa ira shaah cagaaran, shaah madow, shaah cad iyo oolong tea. Waxaa …

Morning walking offers numerous health benefits, ranging from physical to mental well-being. Here are some of the key advantages: Physical Health Benefits Improves Cardiovascular Health: Walking regularly strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. Aids in Weight Management: Morning walks can help burn calories and boost metabolism, aiding in weight loss and weight …

Midka mid ah waxyaabaha furaha u ah caafimaadka habdhiska taranka ee ragga waa tirada xawada (sperm) ee ku jirta manida (semen). Caafimaadka tirada xawada oo la ilaaliyo waxa ay aasaasi u tahay taranka, caafimaadka guud iyo fayow qabka. Inkasta oo ay jiraan waxyaabo badan oo saamayn ku leh tirada xawada, sida hiddaha iyo  hab nololeedka qofka, cunnadu iyaduna waxa kaalin …

Migraines are complex and multifaceted headaches that can severely impact an individual’s quality of life. Understanding the root causes of migraines is essential for effective management. Here are five root causes of migraines that you should know: 1. Genetic factors Many individuals who suffer from migraines have a family history of the condition, suggesting a genetic component. Specific genes related …