Health

Your kidneys play a critical and central role in maintaining your health. A healthy kidney is necessary for the daily workings of your body and for maintaining your general health and well-being. Developing and maintaining habits that support kidney health is essential for overall well-being. Here are key habits to adopt: 1. Stay Hydrated Drink Adequate Water: Aim for about …

Sharaabka soodhaha leh waxa uu u daranyahay caafimaadka, meelaha uu sida gaarka ah khatarta ugu yahayna waxaa ka mid ah Beerka oo uu ku ururiyo xaydha, kuna keeno caabuq xaaladahaas oo ku dambayn kara in beerku burburo ama Kansarka beerka. Waxa uu sababaa miisaanka qofka oo kordha, waxa aanu qofka ku keeni karaa xanuunnada macaanka, lafa xanuunka, iyo burburka iyo …

Waxaan aaminsannahay in uusan jirin qof dafiri kara faa’idada ay leedahay biyaha caadiga ah oo si joogta ah loo cabbo, hasa yeeshee waxaa jira dad badan oo inaga mid ah oon cabbin biyo ku filan maalin kasta. Maadaama aanan la joogtayn cabidda biyaha waxaan si joogta ah u dhaawacnaa jirkeenna, hadii aad dareentid qaarka mid ah calaamadaha aan muuqaalkan, waxaad …

Cuna xanuunka wuxuu keeni karaa cuncun, sidoo kale waxaa adkaan karta in la liqo cuno ama la cabo biyo, xanuunka waxaa suurta gal ah inuu kasii daro marka qofku uu wax liqaayo, astaamaha kale waxaa ka mid ah Cunaha oo qalayl noqda Qanjirada dhuunta oo barara Qumanka oo ay fulaan waxyaaba cadcad Xabeeb Cuna xanuun wuxuu asiibi karaa qof kasta, …

Ubadka Allaa bixiya, laakiin dadaalku se waa lagama maarmaan, haddaba qormadan waxaan ku soo qaadanaynaa habab dabiici ah oo kordhin kara fursadda uur qaadista. La soco wareegga caadada: Xilliga ugu habboon ee uur la qaado waa xilliga ugxanta la soo daayo oo ay diyaar u tahay in la bacrimiyo, inkastoo dumarku ay ku kala duwanaan karaan haddana waxaa maalintaas lagu …

Waxay dumarka intooda badan la kulmaan nooc xanuun caado inta ay noloshooda jirto. Erayga caafimaad ahaan loogu isticmaalo waa “dysmenorrhoea“. Aad ayey u xanuujisaa dumarka qeybta hoose ee caloosha ayada dhabarka ilaa cajirada gaarta waxaa loo qeybiyaa labo nuuc: Qeybta koobaad (primary dysmenorrhoea ) waa xaalad caadi ah oo minka ayaa aruura oo dhibkale makeeno Qeybta labaad (Secondary dysmenorrhoea waxaa sababa …

Baadhitaan cusub oo lagu faafiyey wargeyska New York Times ayaa lagu ogaaday in dad badani ay dhibaatooyin caafimaad kala kulmeen tallaakii Covid-19. Dhinaca kalana qaar ka mid ah masuuliyiinta caafimaadka ee dawladda Maraykanka ayaa ku adkaysanaya, in dad badan oo tallaaladan qaatay lagu arkay xaalado caafimaad darro oo khatar badan. Kuwaas oo qaarkood ay yihiin xaalado dunida dhif ku ah. …

Dhabar xanuunku wuxuu noqon karaa sida xanuun ku mudaya ama mid fog, 8 ka mid ah 10ki qofba waxaa inta badan la soo darsa dhabar xanuun. Sidaa darteed waxaa caan ah khuraafaadyada ku saabsan dhabar xanuunka. Qormadaan waxaan ku kala saareynaa xaqiiqooyinka iyo khuraafaad yada ku saabsan dhabar xanuun, Khuraafaad: Markasta u fariiso si toosan Qalooc sanaanta ma ahan mid …

Dad badan kuma baraarugsana qiimaha caafimaad ee qamadiga ama sarreenka, hadaba halkaan waxaan kugula wadaagaynaa toban faa’iido oo ku jeclaysiin doona cunista qamadiga iyo cuntooyinka laga sameeyo. Goormee ayuu qamadigu dhibaato keeni karaa? Waxaa xusid mudan inay jiraan cillado la xiriiriyo qamadiga sida xasaasiyadda qamadiga iyo xanuunka celiac (celiac disease) oo ah cillad difaaca jirka ah oo lid ku ah …

Xanuun fiiqan oo aad ka dareentid ciribta hoosteeda sidii in musmaar lagugu muday oo kale waxaa keena xanuun loo yaqaanno “Heel Spur Syndrome” taasoo ah fiiq lafeed aad u yar oo cadaadis ku haayo hilibka ciribta. Ciribta waxay ka samaysan tahay lafta ciribta, cad dufan oo sidii barkinta camal ah oo eebe ugu tala galay in ay ciribta ilaaliso iyo …

Eating beetroot every day can offer several health benefits due to its rich nutrient profile and bioactive compounds. However, it’s essential to consume it in moderation as part of a balanced diet. Here are the potential benefits and considerations of including beetroot in your daily diet: Potential Benefits of Daily Beetroot Consumption 1. Improved Blood Pressure Daily consumption of beetroot …

Xaddiga hurdo uu qofka ubaahan yahay waxay la xiriirta arimo dhowr ah sida da’da. Ilmaha dhalaanka ah waxay ubaahan yihiin inta udhexeysa 14 ilaa 15 saacadood Dhalin yarada waxay ubaahan yihiin isku celcelis 8.5 ilaa 9.5 saacadood Dadka weyn waxay ubaahan yihiin 7 ilaa 9 sacaadood habeen kasta in kastoo dadka qaar ay ubaahnaan karaan inta udhexeysa 6 ilaa 10 saacadood …

Bulshooyinka dunida maantu rag iyo dumar diin iyo dhaqan kasta oo ay aaminsan yihiin arrimaha ay ka siman yihiin waxaa ka mid ah raadinta qaabdhismeed jidh oo qurxoon, sidaa awgeed qaar badan ayaa miciin bida, habab badan oo ay miisaanka kula dagaalamayaan jidhkoodana ku qurxinayaan, waxaa ka mid ah in ay is xammeeyaan, in ay cunaan dawooyinka amateedka cuntada dila, …

Caabuqa maqaarka waa xaalad caan ah, waa xaalad keeni karta infekshan daran oo ka dhasha bakteeriya. Caabuqaan wuxaa lagu yaqaanaa muuqdaa bararsan, guduud/casaan oo marka la taabto la dareemo diiranaan iyo danqasho. Xanuunkaan wuxuu si dhaqsa ah ugu gudbi karaa qeybaha kale ee jirka. Caabuqa maqaarka la isma qaadsiiyo inta badan. Caabuqa maqaarka waxuu inta badan ku dhacaa lugaha, in …

Sonkorta dhiiga ee hoos u dhacda (Hypoglycaemia) waxaa inta badan lala xiriiriyaa dawooyinka loo qaato sonkorowga, sidoo kale waxaa sababi karo xaalado kala duwan. Xalaadaan ma ahan xanuun ee waxey tilmaameysaa in ay jirto dhibaato caafimaad. Dawada degdega ah ee lagu daweeyo marka sonkorta dhiiga ay hoos u dhacdo ayaa ah in laqaado tillaabooyin degdeg ah oo kor loogu qaado …