Cuntada & Nafaqada

Qormadan oo aynu ka soo xiganay shabakadda Al-Carabiya waxa ay iftiiminaysaa faa’idooyinka caafimaad ee uu jidhka u leeyahay baamiyaha oo ka mid ah khudradaha dhulka Soomaalida laga helo, laakiin aanay dadku inta badan dareemin waxtarkiisan caafimaad: Macaanka: Nafaqooyinka iyo maaddooyinka baamiyaha ku jiraa waxa ay la dagaalamaan macaanka, waxa aanay nidaamiyaan xaddiga sonkorta dhiigga, halka mihdihiisuna ka yareeyaan macaankaas. Daalka …

Furuutka iyo khudraddu waa aasaaska cunno caafimaad leh, siyaabo kala duwan ayay caafimaadka uga qeyb qaataan, nafaqooyinka ku jira noocyada kala duwan ee furuutka iyo khudradda way adag tahay in laga helo cunnooyinka kale. Waqtigaan hadda la joogo waxaa aad usii badanaya cudurrada iyo cilladaha ka dhasha hab-nololeedka, sidaas awgeed waxaa lagama maarmaan ah in lagu dedaalo cabitaannada dabiiciga ah …

Waa midho aad u yaryar oo ka baxa geedka magaciisa la idhaah Salvia Hispanica. Midhahani waa midhi Allah (swc) ku manaystay wanaag aad u faro badan oo wax tar wayn u leh jidhka. Waxaa ku jira walxo aad uuga sareeya walxaha ku jira subaga omega-3, antioxidants iyo waliba dietary fiber aan la dhigmin inta dhirta fiber ka leh ee layaqaan. …

Toonta iyo malabka oo la isku daray ama la isku khamiiriyay waa jeermis dile heer sare ah oo u roon caafimaadka caloosha iyo dheefshiidka, waxay hoos u dhigtaa kolestaroolka iyo dhiig-karka, waxay kobcisaa difaaca iyadoo jirka ka saarto sunta “detoxification” waana sababta bukaanada qaato daawooyinka kiimikada ee kansarka lagula taliyo inay alaabtaan isticmaalaan. Labadaan shay mid walba waxa uu leeyahay …

Spinach is a leafy green vegetable that is renowned for its high nutritional value and numerous health benefits. Here are some of the key nutritional components and health benefits of spinach: Nutritional Value (Per 100g of Raw Spinach): Calories: 23 kcal Carbohydrates: 3.6 g Protein: 2.9 g Dietary Fiber: 2.2 g Fat: 0.4 g Vitamin A: 4696 IU (94% of …

Biyaha qumbaha waa cabitaan dabiici ah oo si dhaqso ah oonka u baabi’iya, jirka qaboojiya tamartana siyaadiya. Biyaha qumbaha waxaa ka buuxa electrolytes dabiici ah, macdanaha zinc, magnesium potasium iyo fitamiin C iyo fitamiinnada B. Waxaa kale oo biyaha ku jirta aashito loo yaqaanno “lauric acid” taas oo la dagaallanta infekshannada. Biyaha qumbaha oo maalin kasta la cabo waxa ay …

Green tea is well-known for its numerous health benefits. It has been consumed for centuries and is rich in antioxidants and various bioactive compounds that contribute to its positive effects on health. Some of the key health benefits of green tea include: Rich in Antioxidants: Green tea is loaded with polyphenols like catechins, which are potent antioxidants. These antioxidants help …

Fitamiin E waa mid ka mid ah nafaqooyinka aasaasiga ah ee jirku uusan ka maarmi karin. Waa fitamiin ku milma dufanka waana sunsaare awood badan oo unugyada jirka ka ilaaliya sunta jirka ku dhex samaynta, taas oo hadii aan laga hortagin keeni karta cudurro badan sida cudurrada wadnaha ku dhaca iyo kansarka.  Fitamiinkani waxa uu xoojiyaa habdhiska difaaca jirka, waxa uu …

Waxaan maanta inshaAllah halkan ku sharaxayaa midho yaryar oo buniga ama huruud ah oo la idhaah ( Flax seed) . Soomaalina waxaa lagu idhaah Qoondar ama Saliib. Midhahani waa midho cafimaadka siyaabo badan uugu fiican. Loona isticmaali karo siyaabo kale duwan. Haddaba halkan ka baro midhahan khayr kooda iyo sharkoodaba iyo waliba habka loo isticmaalayo. Midhahani waa midho laga heli …

Faa’iidooyinka xabad sowdada: “Xabaasuuddu geeri mooyee, cudur kasta oo kale waa ka dawo” waxaa hadal macnahaas ku dhow yihin, Nebigeennii Muxammed (SCW). Aadamuhu bilowgii noloshiisaba waxa uu xabad sowdada u aqoonsanaa dawo uu kula tacaalo xanuunno aad u tiro badan. Tan iyo markii ay bilowdeen cilmibaadhisaha kala duwan iyo tijaabooyinka dadku ku baadhayo waxyaabaha waxtarka u leh nolosha iyo caafimaadkana, …

Dhagayaraha waa dhir daweed qiimo badan, waa geed caraf iyo dhadhan fiican u yeela cunnada, waxaana ka buuxa nafaqooyin muhiim ah iyo maadooyin kale oo caafimaadka waxtar u leh. Inkastoo dhagarayahu uu faaido u leeyahay dadka oo dhan haddana waxaa si gaar ah ugu sii roon yahay ragga, maadaama uu wanaajiyo awoodda bacriminta, sida oo kalena uu ka ilaaliyo cudurrada …

Fitamiin B6 waxaa kaloo loo yaqaannaa “Pyridoxine”, Fitamiinkani waxa uu muhiim u yahay samayska asiidhada “amino”, waxa uu door wayn ka ciyaaraa samayska unugyada cascas ee ku jira dhiigga iyo dhambaal-sidayaasha maskaxda (Neurotransmitters), wuxuu kobciyaa shaqada maskaxda, sida oo kalena waxa uu nidaamiyaa heerka sonkorta dhiigga. Fitamiin B6 wuxuu kaalin mug leh ka qaataa ilaalinta caafimaadka hab-dhiska neerfaha, wuxuu u …

Haweenka uurka leh waxaa lagula dardaarmaa inay helaan kaalsiyam ku filan taas oo muhiim u ah koriimada murqaha, ilkaha iyo lafaha ilmaha. Caanaha la fadhiisiyay ee loo yaqaanno yoghurt-ka waa mid ka mid ah ilaha ugu wanaagsan ee qaniga ku ah macdanta kaalsiyamta. Waxaan halkaan ku soo gudbinaynaa faa’idooyinka tirada badan ee laga helo cunista yoghurt-ka ee xilliga uurka. Yoghurt-ku …

Cuntooyinka Qofka Ka Caawiya Inuu Hurdo Fiican Seexdo Waxaa jira cunnooyin badan oo Alle ku abuuray walxo u wanaagsanhurdada. Halkaan waxaa ku soo aruurinay kuwa ugu fiican ee kaa caawin kara inaad seexato hurdo tayo leh. Lawska walnuts: Lawska nooca walnuts-ka waxaa ku jira barootiin loo yaqaanno “tryptophan” kaas oo ka qayb qaata soo saarista hormoonnada “melatonin” iyo “serotonin” oo …

Fitamiinnadu waxay muhiim u yihiin in jirku uu si wacan u shaqeeyo iyo caafimaadka guudka. Fitamiinnadu waxay u kala baxaan dhowr nooc, mid walbana jirka wuxuu u qabtaa shaqo gooni ah. Si aad u hesho fitamiinnada waa inaad ku tiirsanaantaa ilaha dibadda sababtoo ah jirku awoodo uma lahan inuu sameeyo fitamiinnada. Qormadaan waxaan ku dul istaagaynaa faa’idooyinka fitamiin B uu …