Cuntada & Nafaqada

In kasta oo aanay dhakhaatiirta iyo xeeldheerayaasha nafaqayntu isku khilaafsanayn in ay tahay cunto caafimaad ahaan aan wax dhibaato ah keenin, haddana cilmibaadhiso xeeldheer oo lagu sameeyey ayaa daahfurtay in qofka oo iska daaya cunistoodu ay ka caawinayso in uu ka takhaluso caloosha oo uu gaadho himiladiisa ah in uu yeesho calool muruqyadeedu giijisan yihiin. Warbixin uu dhowaan baahiyey wargeyska …

Basbaasku wuxuu ka mid yahay cunnooyinka dunida aadka looga yaqaanno, In ka badan 62% dadka dunida ku nool ayaa xiiseeya cunnooyinka kulul ee basbaaska leh.  Inkastoo basbaasku uu ku caan baxay kulaylka haddana waxaa ku jira faytamiinno iyo macdanno jidhka waxtar u leh, sida faytamiin c, faytamiin B6, faytamiin K, faytamiin A, choline, kalsiyaam, potassium, phosphorus iyo magnesium. Waxaa kale …

Saliida qoondarka waxaa loo yaqaannaa “flaxseed oil” ama “linseed oil”, waxaana laga dhaliyaa miraha qoondarka. Saliidani waxa ay hodan ku tahay asiidhada dufanka ah ee omega 3, barootiin, gan, faytamiinno iyo macdano. Siyaabo kala duwan ayaa loo isticmaalaa saliidaan sida in cunnada lagu karsado ama lagu darsado iyo in korka la marsado. Saliida qoondarku waa saliid xambaarsan faa’idooyin caafimaad oo …

Subagga lawsku waa cunno macaan, nafaqo ahaanna hodan ah. Siyaabo kala duwan ayaa loo isticmaali karaa sida in roodhida la marsado iyo cabitaannada dabiiciga ah lagu dhex shiito. Subaga lawska waxaa ka buuxa dufannada loo yaqaanno “monounsaturated fats” iyo nafaqooyin kala duwan. Cunista 2 qaaddo oo subaga lawska ah waxa ay ku siinaysaa 188 garaam kalooris ah, 8 garaam oo barootiin, …

Koostadu waa caleen cagaaran oo aad looga isticmaalaa meelo badan oo dunida ka mid ah, siyaabo kala duwan ayaa loo isticmaalaa sida in cunto ahaan loo karsado ama cabbitaan loo shiito. Nafaqada Koostada: Koostada waa khudaar ay ka buuxaan maadooyin jirka waxtar u leh waxaana ka mid ah Niacin, Zinc, Protein, Vitamin A, C, E, K, Thiamin, vitamin B6, B2, …

Caanaha iyo malabka la isku daro Caanaha dabiiciga ah waxaa ka buuxo nafaqooyin kala duwan oo aasaas u ah caafimaadka. Calcium-ta iyo fiitamiinnada ku jira caanaha waxay kobciyaan caafimaadka lafaha wayna adkeeyaan. Caanaha qaar sida kuwa geela wuu ku noolaan karaa qofka, waxay u geli karaan badalka cuntada iyo cabitaanka, wixii nafaqo jirka u baahnaa waa laga helaa oo waad …

Dhisida murqaha jidhka iyo qaabaynta murqaha maaha mid bilaabata kaliya marka aad aaddo goobaha lagu dhiso jidhka oo aad biro qaaddo, si murquhu ay u kobcaan waxaa loo baahan yahay qaadashada cunno iyo cabitaanno qani ku ah tamar badan iyo inaad awoodda murqaha ku dhistid miisaan culus. Qorshaha cunnada Khudradda iyo midhaha: Waxay aasaasi u yihiin cunno isku dheelitiran oo …

Marka ay da’da qofku 30 jir gaadho waxaa hoos u dhacda awoodda uu jidhku u leeyahay dheefshiga cuntada, sidaas awgeed waxaa la gudboon in uu fiiro gaar ah u yeesho cuntada uu da’dan kaddib cunayo. Haddii kale waxa uu halis u yahay in uu miisaankiisu kordho, ama buurnimada iyo dhibaatooyinka caafimaad darro ee ka dhasha. Warbixin ay Aljazeera ka soo …

Qormadan  waxa ay soo bandhigaysaa dhowr ka mid ah cuntooyinka iyo cabbitaannada dalkeenna laga yaqaanno oo ay khubarada caafimaadku sheegeen in ay u fiican yihiin caafimaadka caloosha, dadka calool istaagga joogtada ah ka cawda iyo kuwa cillad caafimaad darro oo dhinaca dheefshiidka ahi haysana kula taliyeen in ay isticmaalaan. 1. Cabbista bunka: In badan ayaa ay khubarada caafimaadku ka digaan …

In kasta oo ay dad badani aaminsan yihiin in toonta oo la cuno marka ay calooshu madhantahay ay dhibaato keeni karto, waxaa fahamkaas si adag uga hor imanaysa natiijada daraasad daahfurtay in toontu ay waqtigaas oo kale dawo ka tahay dhibaatooyin caafimaad oo tiro badan, gaar ahaan in marka waqtigan oo kale la joogteeyo cunista toonta ay jidhka siiso awood …

Maintaining healthy teeth and gums is important for overall oral health. While brushing and flossing are fundamental practices, proper nutrition and vitamins also play a crucial role in promoting healthy teeth and gums. Here are some vitamins and minerals that are essential for oral health: Vitamin C: Vitamin C is essential for healthy gums and can help prevent gum disease …

Caafimaad miyaa ku jira shaaha cadayska ah? Hadii aad jeceshahay cabidda shaaha, badanaa waxaad u cabtaa si aad ugu kifaaxdid waana mid dadkoo dhan ka simanyihiin marka laga reebo dadka qaarkood oo shaaha caafimaad ahaan u caba. Dadka caba badankoodu waxay ka dhigteen caado, halka qaarkoodna uuna u yahay balwad aysan waqti badan ka maqnaan karin. Inbadan oo dadka shaaha caba …

Sabiibku waa midhaha geedka cinabka oo la qallajiyay, waxa uu yeeshaa mid dahabi ah, cagaar ama midab madow ah. Sabiibka waxaa laga helaa nafaqooyin kala duwan sida barootiin, faytamiinno, macdano iyo gan. Sabiibku waa midho jidhka u leh faa’idooyin caafimaad oo aan la soo koobi karin, hadaba qormadan waxaan ku bidhaaminaynaa qaar ka mid ah faaidooyinkaas. Caafimaadka wadnaha: Sida ay …

Cabbage is a nutritious vegetable that offers several health benefits due to its rich array of vitamins, minerals, and antioxidants. Here are some of the potential health benefits of consuming cabbage: Nutrient-Rich: Cabbage is low in calories but packed with essential nutrients. It is a good source of vitamins C and K, as well as vitamin B6, folate, and manganese. …

Bismillaah,Ilaahay ayaa mahad oo idil u sugnaatay soo dejiyay dawada cudur kasta. Muuqaalkan waxaan ku soo gudbinaynaa dawooyinkii rasuulkeenna suuban “NNKH” uu isku daweyn jiray ee uu nagala dardaarmay isticmaalkooda, dawooyinkaas oo caalamku waqti dambe ku baraarugay, daraasado badanna lagu sameeyay si loo hubiyo faa’iidooda, kadibna loo bixiyay magaca “Prophetic Medicine” oo macnaheedu tahay “Cilmigii Caafimaad ee Nabiga”.Haddaba dawooyinkaas waxaa …