Cuntada & Nafaqada

Dadka u diran caafimaadkoodu waxa ay marar badan ka fikiraan cabbitaanka caafimaad ahaan ugu fiican ee ay wanaagsan tahay in ay subaxda hore maalintooda ku bilaabaan, si ay uga badbaadaan dhibaatooyinka dheefshiid ama dhibaato kale oo caafimaad. Waa arrin ay muhiim tahay in qof kastaa uu is weydiiyo, maadaama oo ay marar badan dhacdo in cabbitaanno iyo cuntooyin ay naftu …

Cabitaanka qajaarku mid nafaqo ahaan hodan, waxaana ka buuxa fitamiinnada K, C iyo A iyo macdanaha potassium iyo calcium. Waxaa kaloo ku badan ganka (fibre). Ragga waxaa lagula taliyaa inay cabbaan 3 koob oo cabitaanka qajaarka ah maalin kasta, halka dumarkuna lagula taliyo in ay cabbaan 2 koob iyo bar maalin kasta. Sunsaarista jirka: Qajaarku waxa uu qani ku yahay …

Cucumbers are not only refreshing and versatile but also packed with numerous health benefits. Here are some of the key advantages of including cucumbers in your diet: 1. Hydration Cucumbers are composed of about 95% water, making them an excellent food for staying hydrated. Proper hydration is essential for maintaining bodily functions, including digestion, circulation, and temperature regulation. 2. Low …

Olive oil is renowned for its numerous health benefits, thanks to its rich composition of monounsaturated fats, antioxidants, and anti-inflammatory properties. Here are some of the key health benefits associated with consuming olive oil: Heart Health: Olive oil is a cornerstone of the heart-healthy Mediterranean diet. Its high content of monounsaturated fats, particularly oleic acid, can help reduce the risk …

Waxaan halkaan ku soo aruurinay liiska cuntooyinka suxuurta ku haboon: Dufannada caafimaadka uroon: Isticmaalka dufannada caafimaad u wanaagsan waxay ku siinayaan dareen dheregsanaan ah maalintii oo dhan. Dufannadan waxaa ka ka mid ah miraha afakaadhada, subagga lawska iyo miraha qoondarka (flaxseeds) ee shiidan. Barootiinta: Barootiinta oo suxuurta lagu darsado waxay kaa ilaalinaysaa gaajada inta aad sooman tahay. Barootiintu waa nafaqo …

Cuntooyinka aan u fiicneyn caafimaadka dheefshiidka: Cuntooyinka xun: Cuntooyinka ka samaysan labeenta caanaha sida farmaajada iyo caanaha ayaa ah kuwa keena calool istaag. Hadii aad arintaan ogaato waxaad isku daydaa inaad yareyso ama joojiso cunnooynka ka samaysan labeenta caanaha. Cunooyinka fudud ama marwalba diyaarsan (fast Food) Cunooyinkaan ayaa ah kuwo dadku ay cunaan inta badan xiliyada ay mashquulka yihiin oo …

Waxaa jira waxyaabo badan oo cunto ahaan aynu u isticmaalno laakiin in badan oo innaga mid ahi aanay ogeyn in dawo ahaan loo isticmaali karo, ma’aha in cunistooda oo keliyi dawo tahay, balse sida oo kale maris ahaan loogu adeegsan karo dawo. Loren Bowen oo ah qoraa u dhalatay dalka Maraykanka oo ku xeeldheer caafimaadka ayaa dhowaan iftiimisay in ay …

Cunno nafaqadeeda ay isku dheeli tiran tahay oo la cuno xilliga uurka waxay sare u qaadaa koriimada iyo dhismaha jirka uurjiifka, waa muhiim inaad ogaatid nafaqo noocee ah ayaad u baahan tahay iyo meesha laga helo nafaqooyinka. Ma jirto cuno mid ah oo la dhihi karo waxaa loogu talagalay uurka. Xaqiiqada ayaa waxay tahay uur iyo uur la’aanba waa muhiim …

Babaayga waxaa lagu tiriyaa cunnooyinka ugu caafimaadka sababtuna waa nafaqooyinka tirada badan ee uu xambaarsan yahay. Waxa uu hodan ku yahay fitamiinno iyo macdano ay ka mid yihiin phosphorus, copper, potassium, iron, kalsiyaam, manganese iyo magnesium. Sidoo oo kale, babaaygu waxa uu qani ku yahay fitamiin A, fitamiin C, fitamiin E, fitamiinnada B-complex iyo maadooyinka sunsaarista. Sonkorta ku jirta babaayga bisil …

In kasta oo si guud cuntooyinka waxtarka caafimaad leh ay u siman yihiin ragga iyo dumarku, haddana sida ay marar kala duwan xaqiijiyaan culimada caafimaadku, waxaa jira kuwo waxtarkaas caafimaad ee ay aadamaha siiyaan sii kala tayo iyo awood badan yahay marka loo eego kala duwanaanshiyaha jinsiga. Qormadan  oo aynu ka soo qaadannay shabakadda Al-Carabiya waxa aynu ku eegaynaa qaybo …

Bisha soon waxa ay sannadkan ku hagaagtay xilli xagaa oo lagu jiro bilaha ugu kulul sannadka, sidaa awgeed waxaa muhiim ah in aynu u talo urursanno hababka ugu fiican ee aynu isugu diyaarin karno u adkaysiga bisha soonka, gaar ahaan dhinaca cuntada oo ay tahay in laga xusho noocyada jidhka biyaha u ilaalinaysa isla markaana firfircooni iyo tamar siinaysa, saacadaha …

Sannad kasta bilowga bisha soon iyo horraanteedaba waxa ay dhakhaatiirtu soo saaraan talooyin caafimaad oo qofka muslimka ah ka caawinaya in uu cibaadadan qaaliga ah guto, isaga oo dhinaca kalana ka helaya caafimaadkii jidheed ee ku jiray, kana fogaanaya khatartaha iman kara haddii qaladaad qofka ka dhacaan. Qormadan oo uu Geeska Afrika Afsoomaali u rogay waxa aynu ku eegaynaa talooyinkaas …

Xabxabka/qaraha: Xabxabka oo ah khudrad aad u macaan oo dunida guud ahaan laga xiiseeyaa waa il muhiim ah oo laga helo Faytamiinnada A iyo C, sidaa awgeed waxa ay khubarada caafimaadku ku taliyaan xilliga bisha soonka in si joogto ah luu cuno, gaar ahaan waxa u uu fiican yahay dadka aan marka hore ku fiicnayn cabbista biyaha, si uu ugu …

Carrots are a nutrient-dense vegetable that offer a variety of health benefits due to their rich composition of vitamins, minerals, and antioxidants. Here are some of the key health benefits of carrots: 1. Eye Health High in Beta-Carotene: Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for maintaining good vision. Vitamin A deficiency can lead …

Peanut butter is a popular spread made from ground, dry-roasted peanuts. It’s enjoyed for its creamy texture, nutty flavor, and versatility. Peanut butter is packed with essential nutrients like protein, healthy fats, fiber, vitamins (such as vitamin E and niacin), and minerals (such as magnesium and potassium), all of which contribute to overall health and well-being. Peanut butter offers a …