Cuntada & Nafaqada

Basasha waxaa ku jira maaddooyin isugu jira carbohydrate, azotes, dux, cusbooyin ay ka mid yihiin Kalshiyaam, Fosfoor, xadiid, xadiid, Soodhiyam iyo Bootaasiyaam. Sidoo kale waxaa basasha ku jira maaddooyin Antibiotic ah oo ka awood badan penicillin iyo Sulfate, sidaa awgeed waxa ay leedahay awood ay ku daweyso cudurrada qaar, waxa ay dishaa jeermiska waxa ay awood siisaa caloosha waxa aanay …

Afakaadhaha iyo toontu waxa ay leeyihiin dufan si fudud loo diyaarin karo oo caafimaadka u wanaagsan. Sida ay soo xigatay shabakadda Alcarabiya laba xabbo oo afakaadho, iyo 1 illaa 4 laagood oo toon la dhilay ah, malqacadda cuntada lagu cuno oo liin dhanaan ah (Biyaha liinta), saddex malqacadood oo saliidda qumaha, Kamsar la jarjaray iyo milix. Habka loo diyaarinayo Afakaadhada …

Dr. Majdi Badraan oo ka tirsan jimciyadda dhakhaatiirta xasaasiyadda iyo hab-dhiska difaaca jidhka ee dalka Masar ayaa sheegay in isticmaalka lawsku uu jidhka ka ilaalin karo xanuuno badan oo ay ka mid yihiin Kansarka, cudurka xusuusta dila ee Alzheimer, macaanka iyo xanuunnada wadnaha ku dhaca. Digtoorka oo u warramayey shabakadda wararka ee Al-Carabiya ayaa sheegayin cilmibaadhiso caafimaad oo cusubi ay …

Raisins, which are dried grapes, offer numerous health benefits due to their rich nutrient profile. Here are some of the key benefits: 1. Rich in Nutrients Raisins are a good source of essential nutrients including: Vitamins: Vitamin C, Vitamin B6, and other B vitamins. Minerals: Iron, potassium, magnesium, calcium, and phosphorus. Fiber: A significant amount of dietary fiber which aids …

Caafimaadku waa aasaaska nolosha, sidaas darteed qof walba waa inuu ku dedaalo sidii u ilaashan lahaa caafimaadkiisa. Cunista cunno iskudheelitiran, jimicsi joogto ah, stress-ka oo la maareeyo, ka fogaanshaha hawada wasakhaysan, helidda hurdo kugu filan, balwadaha xunxun oo laga dheeraado sida sigaarka, jaadka iyo daroogooyinka kale, Dhammaan arrimahaani waxay ka qayb qaataan qofku inuu ku noolaado caafimaad iyo cimri dheer …

Detoxifying the liver can be significantly supported by incorporating certain foods into your diet. Here are some of the best foods known for their liver-cleansing properties: 1. Garlic Contains sulfur compounds that activate liver enzymes and help the body flush out toxins. It also has selenium, which is an important mineral for liver detoxification. 2. Grapefruit High in antioxidants and …

Haddii shaqada toddobaadka oo kugu badani ay kugu keento neerfis (Cadho badan), ama aad caado u leedahay cunista cuntooyinka degdegga ah ee inta badan baruurta kordhiya, ama xitaa aad tahay dadka lagu falay nuugista sigaarka oo khatar ku ah nolosha aadamaha, oo aad isku aragto dhiigkar, waxa aad ogaataa in sababta koowaad ee dhiigkarkaas kugu keentay ay tahay noocaas nololeed …

Cilmi-baadhis caafimaad oo ay sameeyeen xeel-dheerayaal u dhashay dalka Australia ayaa daahfurtay in toontu ay tahay hub faa’ido badan oo lagula dagaalami karo, dhiig karka. Cilmi-baadhistan oo tijaabadeeddii muddo 12 Toddbaad ah lagu samaynayey 50 qof oo bulaan ah ayaa sheegaysa in toonta ay ka kooban tahay boqolkiiba 49 barootiinno ah, boqolkiiba 25 saliidda ah saliidda aan duxda lahayn ee …

Phosphorus waa macdan aasaasi ah waa macdanta labaad ee ugu badan ee laga helo jirka bani-aadamka. Macdantaan waxay caawisaa dhisidda lafo iyo ilko adag, cunnadana waxay u beddeshaa tamar iyadoo kaalin wayn kaa qaadata shaqada habka burburinta cunnada. Qeybaha ugu muhiim ee jirka sida maskaxda, wadnaha, kilyaha iyo beerka ayaa dhammaantood ku tiirsan macdanta phosphorus si ay si wacan ugu …

Dadka u diran caafimaadkoodu waxa ay marar badan ka fikiraan cabbitaanka caafimaad ahaan ugu fiican ee ay wanaagsan tahay in ay subaxda hore maalintooda ku bilaabaan, si ay uga badbaadaa dhibaatooyinka dheefshiid ama dhibaato kale oo caafimaad. Waa arrin ay muhiim tahay in qof kastaa uu is weydiiyo, maadaama oo ay marar badan dhacdo in cabbitaanno iyo cuntooyin ay naftu …

Cabitaanka qajaarku mid nafaqo ahaan hodan, waxaana ka buuxa fitamiinnada K, C iyo A iyo macdanaha potassium iyo calcium. Waxaa kaloo ku badan ganka (fibre). Ragga waxaa lagula taliyaa inay cabbaan 3 koob oo cabitaanka qajaarka ah maalin kasta, halka dumarkuna lagula taliyo in ay cabbaan 2 koob iyo bar maalin kasta. Sunsaarista jirka: Qajaarku waxa uu qani ku yahay …

Cucumbers are not only refreshing and versatile but also packed with numerous health benefits. Here are some of the key advantages of including cucumbers in your diet: 1. Hydration Cucumbers are composed of about 95% water, making them an excellent food for staying hydrated. Proper hydration is essential for maintaining bodily functions, including digestion, circulation, and temperature regulation. 2. Low …

Olive oil is renowned for its numerous health benefits, thanks to its rich composition of monounsaturated fats, antioxidants, and anti-inflammatory properties. Here are some of the key health benefits associated with consuming olive oil: Heart Health: Olive oil is a cornerstone of the heart-healthy Mediterranean diet. Its high content of monounsaturated fats, particularly oleic acid, can help reduce the risk …

Waxaan halkaan ku soo aruurinay liiska cuntooyinka suxuurta ku haboon: Dufannada caafimaadka uroon: Isticmaalka dufannada caafimaad u wanaagsan waxay ku siinayaan dareen dheregsanaan ah maalintii oo dhan. Dufannadan waxaa ka ka mid ah miraha afakaadhada, subagga lawska iyo miraha qoondarka (flaxseeds) ee shiidan. Barootiinta: Barootiinta oo suxuurta lagu darsado waxay kaa ilaalinaysaa gaajada inta aad sooman tahay. Barootiintu waa nafaqo …

Cuntooyinka aan u fiicneyn caafimaadka dheefshiidka: Cuntooyinka xun: Cuntooyinka ka samaysan labeenta caanaha sida farmaajada iyo caanaha ayaa ah kuwa keena calool istaag. Hadii aad arintaan ogaato waxaad isku daydaa inaad yareyso ama joojiso cunnooynka ka samaysan labeenta caanaha. Cunooyinka fudud ama marwalba diyaarsan (fast Food) Cunooyinkaan ayaa ah kuwo dadku ay cunaan inta badan xiliyada ay mashquulka yihiin oo …