Cuntada & Nafaqada

Jimciyadda nafaqaynta ee dalka Jarmalka ayaa shaacisay noocyo ka mid ah khudradda midhaha ah oo ay ku jiraan curiyeyaal nafaqo oo muhiim u ah burburinta dufanka ku urura caloosha iyo dhinacyada. Khudradahaas oo dhowaan lagu xusay warbixin ay shabakadda Aljazeera arrintan ka diyaarisay ayaa ah: Afakaadho: Xeeldheereyaasha faa’iidooyinka caafimaad ee cuntadu waxa ay sheegeen in afakaadhadu ay ka mid tahay …

Qormadeenaan, waxaan ku soo qaadanaynaa caabitaan nafaqo badan oo dhiiga kordhiya, faaidana u leh caafimaadka guud. Cabitaankan ayaa ka kooban timir, koosto, iyo muus, waana saddex shay oo wadankeena si fudud looga heli karo. Cabbitaankani waxa uu qani ku yahay macdanta xadiidka ama iron, sidaas darteed wuxuu uroon yahay dadka qabo dhiig yarida, dumarka umusha ah iyo dadka dhiigga bixiyay. …

Faybarka waa nooc kamid ah nafaqada cunnada, kaasoo laga helo cunooyin kala duwan. Waa nafaqo u wanaagsan caafimaadka qabka dheefshiidka. Cuntooyinku ay ku yaryihiin faybarka ayaan u wanaagsanayn dadka caadiga ah walow ay jiraan bukaano lagula taliyo inaysan badsan faybarka sida hadii buro kaaga taalo mindhicirada taasoo keentay inay dhuubmato ama yaraysay dhumacda daloolka ay cunadu marto ee mindhiciraha. Faybarka …

Liinta oranjadu waxay ka mid tahay cuntooyinka ugu caansan dunida, waxayna xambaarsan tahay nafaqo tiro badan iyo maadooyinka faa’ido u leh caafimaadka. Liinta oranjada waxaa ka buuxo fitamiin C oo xoojiyaa awoodda is-difaac ee jirka waxaana uu ka ilaaliyaa caabuqa ay ka mid yihiin qabowga, hargabka iyo qufaca Maadooyinka oranjiga ku jira waxaa ka mid ah, fiber, fitamiin C, thiamine, …

Hamiga galmada oo hooseeya waxa ay ka mid tahay cilladaha caafimaad ee caanka ah ee sheegtaan haweenka.  Sababo badan ayaa masuul ka ah hoos u dhaca rabitaanka jinsiga ee haweenka, waxaana ka mid ah isticmaalka dawooyinka uurka looga hortago, qalleylka farjiga, dawooyinka qaar iyo isbeddellada hormoonnada ee jirka. Inkastoo ay jiraan dawooyin loo adeegsado in si deg deg ah loo soo …

Caruurtu waxay u baahan yihiin nafaqo lamid ah mida dadka waawayn ay helaan. Qof walba wuxuu u baahan yahay nafaqo si jirkiisu uu u joogteeyo caafimaad qabka. Balse caruurtu waxay dadka waawayn kaga duwanyihiin jirkoodu wuxuu u baahan yahay nafaqo joogto ah, sababtoo ah jirkooda wuxuu sameynayaa koritaan joogto ah. Ilmaha aan helin nafaqo kufilan waxaa ku dhici kara xanuuno …

Masagadu waxa ay ka mid tahay badarrada ugu qadiimsan ee la beerto waxaana muddo kumanaan sano ah lagu beeran jiray oo laga cuni jiray Koonfur Bari Asia iyo Afrika. Waa badarka shanaad ee loogu beerasho badan yahay caalamka, waxaa ka horreeya heedda, bariiska, qamadiga iyo galleyda. Masagadu waa il hodan ku ah barootiin, faybar, fitamiinno iyo macdano muhiim ah. Daraasado …

Ragga waxaa soo wajihi kara dhibaatooyin kala duwan marka laga hadlayo noloshooda galmada sida cilladaha kacsi la’aanta iyo biyo baxa degdega ah. Tani waxa ay keentaa in ragga ay isticmaalaan dawooyinka kiimikada ah si u wanaajiyaan howl-gudashadooda sariirta. Si kastaba ha ahaatee, dawooyinkani waxa ay sababaan kacsi waqti dheer qaata iyo cillado kale oo caafimaad. Hadaba uma baahnid inaad isticmaasho …

Saliida saytuunka waxa ay ka baxdaa waddama bariga dhexe ama waddama cimilada kulul leh. Saliida saytuuntu waa mid markeeda hore Quraani ah oo Allah (swt) ku xusay geedkeeda Kitaabka Quraanka Kariimka ah iyo waliba waa mid Sunnada Nabigeena suuban (scw ) aad uugu dahab ah. Waxtarkeedana aan halkan lagu soo koobi karin habka Rasuulka (scw) iyo asxaabtii Allah ka raali …

Qormadan waxaan kuu soo qaadanaynaa saddex nooc oo ka mid ah khudradda sida joogtada ah dalkeenna looga helo, iyada oo aanu weliba qiimaheedu qaali ahayn, ee ay khubarada caafimaadka dunidu sheegeen in ay leedahay faa’idooyin caafimaad oo aad u weyn. 1. Beytaraaf: Beytaraafka waxaa ku jira xaddi aad u badan oo ah asiidka Folic Acid iyo Ganka loo yaqaanno Dietary …

Waxaan aaminsannahay in uusan jirin qof dafiri kara faa’idada ay leedahay biyaha caadiga ah oo si joogta ah loo cabbo, hasa yeeshee waxaa jira dad badan oo inaga mid ah oon cabbin biyo ku filan maalin kasta. Maadaama aanan la joogtayn cabidda biyaha waxaan si joogta ah u dhaawacnaa jirkeenna, hadii aad dareentid qaarka mid ah calaamadaha aan muuqaalkan, waxaad …

Eating beetroot every day can offer several health benefits due to its rich nutrient profile and bioactive compounds. However, it’s essential to consume it in moderation as part of a balanced diet. Here are the potential benefits and considerations of including beetroot in your daily diet: Potential Benefits of Daily Beetroot Consumption 1. Improved Blood Pressure Daily consumption of beetroot …

Bulshooyinka dunida maantu rag iyo dumar diin iyo dhaqan kasta oo ay aaminsan yihiin arrimaha ay ka siman yihiin waxaa ka mid ah raadinta qaabdhismeed jidh oo qurxoon, sidaa awgeed qaar badan ayaa miciin bida, habab badan oo ay miisaanka kula dagaalamayaan jidhkoodana ku qurxinayaan, waxaa ka mid ah in ay is xammeeyaan, in ay cunaan dawooyinka amateedka cuntada dila, …

Proper nutrition during pregnancy is essential for the health and development of the baby as well as the well-being of the mother. Here’s a comprehensive guide on the key nutritional needs during pregnancy: Macronutrients Protein Essential for the growth of fetal tissues, including the brain, and for increasing blood supply. Recommended Intake: About 71 grams per day. Sources: Lean meats, …

Midka mid ah waxyaabaha furaha u ah caafimaadka habdhiska taranka ee ragga waa tirada xawada (sperm) ee ku jirta manida (semen). Caafimaadka tirada xawada oo la ilaaliyo waxa ay aasaasi u tahay taranka, caafimaadka guud iyo fayow qabka. Inkasta oo ay jiraan waxyaabo badan oo saamayn ku leh tirada xawada, sida hiddaha iyo  hab nololeedka qofka, cunnadu iyaduna waxa kaalin …