Cuntada & Nafaqada

Baamiyuhu wuxuu ka baxaa oo laga isticmaalaa qaybo badan oo adduunka ka mid ah, waana khudrad ay dad badani jecel yihiin qiimihiisa nafaqo darteed. Waa il muhiim ah oo jirku ka helo fitamiinno iyo macdano kala duwan. Baamiyaha waxaa ka buuxo maadada  loo yaqaano “manganese” taasoo muhiim u ah xakamaynta sokorta jirka, waxaa kaloo ku jira Magnesium, folate, copper, fiber, …

Ma la cuni karaa mooska caloosha oo maran? Moosku wuxuu ka mid yahay furuutka ugu caansan dunida oo ay ka buuxaan fitamiinno iyo macdano kala duwan oo muhiim u ah caafimaadka, waxaa ka mid ah magnesium, potassium, copper, iron, fiber, fitamiin B-6 iyo fitamiin C. Waxaa kaloo ka buuxa barootiinka loo yaqaanno tryptophan” kaas oo ka qeyb qaata soo saarista …

Qormadaan waxaan ku soo qaadanaynaa cuntooyinka timaha bixiya  isla markaana caafimaadkooda horumariya. Shaambada iyo jilcisdada (conditioner) dhinac iska dhag. Cuntada aad qaadatid ayaa dheef (protien) u noqonta timahaaga, taasoo korniimo iyo timo caafimaad qabta ku siisa. Hadeysan timahaagu helin dheef ku filan waxey u baxayaan si tartiib ayagoon xoog iyo mug weyna yeelaneyn. Dhakhaatirta ayaa sheega in cuntada hoos ku …

There is one oil that seems to have slipped through the clutches of health craze fads unnoticed: Coconut oil Many households across the Middle East, and indeed the world, use cooking oils based on the canola, corn and soybean plants. We are told they are the healthy option, but is that really the case? There is one oil that seems …

By: Racha Adib Source: Alarabiya.net What should you eat to prevent grey hairs? What foods will give your hair that soft bounce and salon glow? Find out here… Many women and men strive for healthy, shiny locks which, in today’s world may be quite a challenge. That’s because our hair is exposed to damage in so many ways. Being out …

Caanaha oo kugu yaraadaa waxay sababaaan dhiig yaraan aad u daran, waxay sidoo kale sababtaa cudurka lafaha burburiya ee loo yaqaano Osteoporosis iyo xanuunoo kaloo la xidhiidha. Cabbista Caanuhu waxay si aad ah caafimaad ugu leeyihiin Jidhka qofka bili’aadanka ah. Muuqaalkan waxaan kaga hadli doonaa qaar kamid ah faa’dooyinka faraha ee cabbista caanuhu u leeyihiin qofka bili’aadanka ah. Qormadaan waxaa …

Cuntadu waa qayb nolosha ka mid ah, qof kasta oo bani aadam ahina wuxu jecel yahay qayb cunnada ka mid ah taas oo uu ka door bido cunnooyinka kale. Qofka inuu cunno gaar jeclaado waxaa sababa dhowr arrimood oo ay ka mid yihiin inuu cunnadaas ku jeclaado faa’iidada ay jirka u leedahay, in ay leedahay dhadhan cunno uu horay u …

Almond oil is acquired from dried almonds through a process called cold pressing. The good thing about using this skin care product is the benefits derived from its vitamins such as E, A and D. It is also rich in oleic and linoleic acids. It is mostly used as a skin care product but is also used as a medicinal …

Hooyooyinka ilmaha nuujiya gaar ahaan kuwa ugubka ah inta badan waxay ka welwelaan in caanaha naasahooda ay ku filan yihiin ilmaha iyo inkale. Hooyooyinka badankood waxay soo saaraan caano ku filan ilmahooda. Allah (SW) wuxuu ugu talagalay hooyo kasta in cunuggeeda caano ku filan in uu naaska u galiyay. Way dhici kartaa hooyooyinka qaar inay awoodi waayaan inay soo saaraan caano ku …

Sida aan wada ogsoonahay bulshada somaliyeed iyo wadamada soo koraya waxay doorbidaan cuntooyin dhaqameedka , siiba bulshada soomaliyeed cuntooyinka aan caadaysanay inaga oon u eegayn cafimaad ahaan nafaqo ahaan sida : canjeerada,bariiska ,baastada iyo caanaha Uma doorono cuntooyinkeena xag cafimaad ,xag nafaqo ,xag ka hortaga cudurada iyo difaacooda xag hormar maskaxeed iyo muuqaal kaba Maanta waxaan halkan qaadaa dhigi doonaa …

Cilmi baaris lagu sameyeey aya lagu ogadey in saliida qumbaha iney jirka ka caawiso in uu iska difaaco fayraska iyo bakteeriyada. waa saliid aad u qimo badan oo ay tahay inay guri walba taalo. Maqaarka ayaa mar la marsadaa, marna wad qadaneysaa, xata cuntada ayaad ku karsan kartaa. Saliida qumbahu waxa ay xamili kartaa dab aad u kulul. xaga saliidaha …

Huruuda oo afka qalaad lagu yiraahdo Turmeric ama Curcuma ayaa dawo ahaan loo isticmaali jiray kumanaan sano ka hor dalalka India iyo China. Dhowrkii sano ee u dambeeyay ayay saynisyahanadu iyo cilmi baarayaasha casriga ahi ogaadeen in huruudu tahay dawo dabiici ah oo lagula tacaali karo xanuuno badan Sidoo kale mudo aad u dheer ayay dadku u isticmaalayeen xawaash ahaan …

Saynisyahanka Caafimaadka ayaa ku taliyey isticmaalka khudaarta cagaaran oo ay sheegeen in ay u fiican tahay caafimaadka Indhaha dadka, iyada oo ay aad ugu sii fiican tahay dhanka araga oo ay kordhiso. Khubaradan saynisyahanka ah oo ka socday jaamacadda University of Harvard qaybteeda caafimaadka ayaa sheegay in cunitaanka Kaabashka iyo khudaarta kale ee cagaarani keento in ay indhuhu helaan awood …

Sabiibku waxa uu ka mid yahay waxyaalaha lagu dhex darro cuntooyinka marka la karinayo oo aynu aaminsanahay inuu wanaajinayo dhadhankiisa, laakiin waxa jirta faa’iidooyin kale oo uu si gaarka ah ugu leeyahay jirkeenna sida:- Sabiibku waxa uu u fiican yahay dadka ay aad hoos ugu dhacaan unugyadooda dhiigga cas, oo ah xaaladda afka qalaad lagu yiraahdo Anemia (Aneemiya) Sabiibku waxa …

Dr. Turan Karadenize oo ah professor barre ka ah kuliyada beeraha ee jaamacada Turkish Ordu University ayaa sheegay in hal miraha kiwi ga ah oo miisaankeedu yahay inta u dhaxaysa 50 ilaa 60 gram, ay dhici karto in ay daboolaan dhamaan baahiyaha jirka dadka waaweyn ee vitamin C ga maalintii. Dr. Karadeniz ayaa waxa uu ku taliyay in la cuno …