Cuntada & Nafaqada

Faa’idada Timirta: Tijaabo iyo cilmi baadhis lagu sameeyay timirta waxaa lagu ogaaday in timirta laga helo faaiido iyo waxtar iyo dheef badan oo aan la koobi karin. Waxaad hoos ka akhrisataan waxtarka badan ee timirtu leedahay. Waxaa la odhan karaa timirtu waxay daawo u tahay wax kasta. Waana cuntadii Rasuulku (scw) ugu jeclaa. Waxaa ka mid ah iyadoo dhinta ama …

Ma ogtahay in carruurtu ay baahan yihiin nafaqo la mid ah tan dadka waa wayn ay u baahan yihiin? Carruurtu kama maarmi karaan in ay helaan cunno caafimaad leh oo isku dheellitiran si ay si wanaagsan ugu koraan uguna kobcaan. Nafaqo darrada waxa ay caruurtu ka qaadi karaan miisaan yari xaad dhaaf ah. Cunista Cunno isku dheellitiran waxaa laga helaa …

Brain-boosting foods are those that contain nutrients that support cognitive function, overall brain health and memory. Including these foods in your diet may help improve brain performance and protect against age-related cognitive decline. Here are some brain-boosting foods to consider: Fatty Fish: Salmon, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which …

Sesame oil is derived from sesame seeds and has been used in traditional medicine and cooking for centuries. It offers several health benefits due to its nutrient content. Here are some of the potential health benefits of sesame oil: Heart health: Sesame oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol …

Saliid macsaro: Saliid macsaradu waxaa laga dhaliyaa miraha sisinta, waxaa ka buuxo nafaqo kala duwan waxay leedahay faa’idooyin tiro badan oo caafimaad, waana sababta loogu bixiyay “boqoradda saliidaha”. Saliid macsarada waxaa ilaa waqti hore loo adeegsan jiray cuntada, waxayna leedahay caraf udgoon oo gaara, waxaa loo adeegsan karaa karinta cuntada noocyadeeda kala duwan midda bisil waa lagu darsadaa. Sisinta waxay …

Durian, a tropical fruit and one of the world’s most potent smelling foods, is also referred to as “the king of fruits.” It is also a versatile and tasty delicacy that surprisingly carries a myriad of health benefits. These health benefits often go unnoticed since durian is primarily known for its smell. In fact, all across the world, if you …

Faa’idooyinka timirta ee xilliga jilaalka: Timirta oo sida laga warqabo leh faa’idooyin caafimaad oo aad u badan, ayaa ay khubarada caafimaadku sheegayaan in ay cunisteedu muhiim tahay xilliga Jiilaalka oo ay qofka ka ilaaliso caafimaad darro badan. Timirta waxaa ku jira dhammaan curiyeyaasha nafaqo ee aasaasiga ah ee qofku maalintii u baahdo, waxaa ka mid ah Faytamiino, Macdanno kala duwan, …

Dates are a delicious and nutritious fruit that offer several health benefits. Here are some of the potential health benefits of consuming dates: Nutrient-Rich: Dates are a good source of essential nutrients such as potassium, magnesium, vitamin B6, and iron. They also contain trace amounts of calcium, zinc, and vitamin K. High in Fiber: Dates are rich in dietary fiber, …

Haddii uu jidhku helo biyo ku filan waxa uu ka helaa faa’idooyin kala duwan oo caafimaad, waxaa ka mid ah; XAKAMAYNTA MIISAANKA: Sida ay sheegayso Warbixin caafimaad oo lagu faafiyey shabakadda Internet ka ee ‘EAT THIS, NOT THAT’ Qofku marka uu gaajada dareemayo waxaa marar ka qaarkood suurtagal ah in aanay gaajo haynin ee waxa uu dareemayaa ay biyo la’aan …

Dad badan ayaa baradhada jecel, gaar ahaan marka ay u samaysan tahay qaabka ah faraha oo shiilan afka qalaadna lau magacaabo jibiska (Chips), gaar ahaan waxaa jecel carruurta oo si gaar ah uga hela qaabka ay afka ugu dhex burburto. Marka ay dhinaca faa’idada noqotana khubarada caafimaadka cuntadu iskuma khilaafsana in baradhada ay leedahay faa’idooyin aad u tiro badan, laakiin …

There are some foods you should avoid eating during pregnancy because they could cause food poisoning or harm your unborn baby. Take notes of some of these foods. Soft cheeses Mould-ripened soft cheeses, such as brie, camembert and others with a similar rind, including goats’ cheese, soft blue-veined cheeses, such as Danish blue, gorgonzola and roquefort. These cheeses are made with mould and …

Saytuunka waa miro macaan oo caraf fiican leh, midabka korka waa cagaar khafiif ah ama huruud. Gudaha waxay ku leeyihiin iniinyo la cuni karo. Waa miro kulansaday nafaqo tiro badan iyo faa’idooyin caafimaad oo aan la soo koobi Karin. Miraha saytuunka waxaa laga helaa biyo, tamar, carbohydrate, barootiin, faybar, fitamiin A, fitamiin C, fitamiin B3 iyo fitamiin K, macdanaha magnesium, …

Ma ogtahay in cabista cabitaanka qasabka ay tahay hab wanaagsan oo aad kor ugu qaadi karto tamartaada iyo awoodaada? Cabbitaankan waa mid caafimaad badan oo ay tahay in la joogteeyo, waxaa laga helaacarbohydrates, barootiin iyo macdano ay ka mid yihiin, phosphorous, calcium, iron, zinc iyo potassium. Waa cabbitaan aan u baahnayn in sonkor lagu daro.. Haddaba sii akhri si aad …

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Cinnamon is Loaded With Antioxidants Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity …

Sisinta waa miraha ugu qadiimsan ee saliidda laga dhaliyo oo uu bani aadamku bartay.Waxa ay ka bixi jirtay meelo badan oo dunida kamid ah muddo ka badan 5000 sano. Dalaggan waxa uu taariikh u leeyahay awooddiisa ah inuu ku koro dhul ay adagtahay inay ku baxaan miraha kale ee la beerto; waana dalag adag oo kaalmo badan uga baahneyn beeraleyda, …