Cuntada & Nafaqada

Dates are a delicious and nutritious fruit that offer several health benefits. Here are some of the potential health benefits of consuming dates: Nutrient-Rich: Dates are a good source of essential nutrients such as potassium, magnesium, vitamin B6, and iron. They also contain trace amounts of calcium, zinc, and vitamin K. High in Fiber: Dates are rich in dietary fiber, …

Haddii uu jidhku helo biyo ku filan waxa uu ka helaa faa’idooyin kala duwan oo caafimaad, waxaa ka mid ah; XAKAMAYNTA MIISAANKA: Sida ay sheegayso Warbixin caafimaad oo lagu faafiyey shabakadda Internet ka ee ‘EAT THIS, NOT THAT’ Qofku marka uu gaajada dareemayo waxaa marar ka qaarkood suurtagal ah in aanay gaajo haynin ee waxa uu dareemayaa ay biyo la’aan …

Dad badan ayaa baradhada jecel, gaar ahaan marka ay u samaysan tahay qaabka ah faraha oo shiilan afka qalaadna lau magacaabo jibiska (Chips), gaar ahaan waxaa jecel carruurta oo si gaar ah uga hela qaabka ay afka ugu dhex burburto. Marka ay dhinaca faa’idada noqotana khubarada caafimaadka cuntadu iskuma khilaafsana in baradhada ay leedahay faa’idooyin aad u tiro badan, laakiin …

There are some foods you should avoid eating during pregnancy because they could cause food poisoning or harm your unborn baby. Take notes of some of these foods. Soft cheeses Mould-ripened soft cheeses, such as brie, camembert and others with a similar rind, including goats’ cheese, soft blue-veined cheeses, such as Danish blue, gorgonzola and roquefort. These cheeses are made with mould and …

Saytuunka waa miro macaan oo caraf fiican leh, midabka korka waa cagaar khafiif ah ama huruud. Gudaha waxay ku leeyihiin iniinyo la cuni karo. Waa miro kulansaday nafaqo tiro badan iyo faa’idooyin caafimaad oo aan la soo koobi Karin. Miraha saytuunka waxaa laga helaa biyo, tamar, carbohydrate, barootiin, faybar, fitamiin A, fitamiin C, fitamiin B3 iyo fitamiin K, macdanaha magnesium, …

Ma ogtahay in cabista cabitaanka qasabka ay tahay hab wanaagsan oo aad kor ugu qaadi karto tamartaada iyo awoodaada? Cabbitaankan waa mid caafimaad badan oo ay tahay in la joogteeyo, waxaa laga helaacarbohydrates, barootiin iyo macdano ay ka mid yihiin, phosphorous, calcium, iron, zinc iyo potassium. Waa cabbitaan aan u baahnayn in sonkor lagu daro.. Haddaba sii akhri si aad …

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Cinnamon is Loaded With Antioxidants Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity …

Sisinta waa miraha ugu qadiimsan ee saliidda laga dhaliyo oo uu bani aadamku bartay.Waxa ay ka bixi jirtay meelo badan oo dunida kamid ah muddo ka badan 5000 sano. Dalaggan waxa uu taariikh u leeyahay awooddiisa ah inuu ku koro dhul ay adagtahay inay ku baxaan miraha kale ee la beerto; waana dalag adag oo kaalmo badan uga baahneyn beeraleyda, …

Baamiyuhu wuxuu ka baxaa oo laga isticmaalaa qaybo badan oo adduunka ka mid ah, waana khudrad ay dad badani jecel yihiin qiimihiisa nafaqo darteed. Waa il muhiim ah oo jirku ka helo fitamiinno iyo macdano kala duwan. Baamiyaha waxaa ka buuxo maadada  loo yaqaano “manganese” taasoo muhiim u ah xakamaynta sokorta jirka, waxaa kaloo ku jira Magnesium, folate, copper, fiber, …

Ma la cuni karaa mooska caloosha oo maran? Moosku wuxuu ka mid yahay furuutka ugu caansan dunida oo ay ka buuxaan fitamiinno iyo macdano kala duwan oo muhiim u ah caafimaadka, waxaa ka mid ah magnesium, potassium, copper, iron, fiber, fitamiin B-6 iyo fitamiin C. Waxaa kaloo ka buuxa barootiinka loo yaqaanno tryptophan” kaas oo ka qeyb qaata soo saarista …

Qormadaan waxaan ku soo qaadanaynaa cuntooyinka timaha bixiya  isla markaana caafimaadkooda horumariya. Shaambada iyo jilcisdada (conditioner) dhinac iska dhag. Cuntada aad qaadatid ayaa dheef (protien) u noqonta timahaaga, taasoo korniimo iyo timo caafimaad qabta ku siisa. Hadeysan timahaagu helin dheef ku filan waxey u baxayaan si tartiib ayagoon xoog iyo mug weyna yeelaneyn. Dhakhaatirta ayaa sheega in cuntada hoos ku …

There is one oil that seems to have slipped through the clutches of health craze fads unnoticed: Coconut oil Many households across the Middle East, and indeed the world, use cooking oils based on the canola, corn and soybean plants. We are told they are the healthy option, but is that really the case? There is one oil that seems …

By: Racha Adib Source: Alarabiya.net What should you eat to prevent grey hairs? What foods will give your hair that soft bounce and salon glow? Find out here… Many women and men strive for healthy, shiny locks which, in today’s world may be quite a challenge. That’s because our hair is exposed to damage in so many ways. Being out …

Caanaha oo kugu yaraadaa waxay sababaaan dhiig yaraan aad u daran, waxay sidoo kale sababtaa cudurka lafaha burburiya ee loo yaqaano Osteoporosis iyo xanuunoo kaloo la xidhiidha. Cabbista Caanuhu waxay si aad ah caafimaad ugu leeyihiin Jidhka qofka bili’aadanka ah. Muuqaalkan waxaan kaga hadli doonaa qaar kamid ah faa’dooyinka faraha ee cabbista caanuhu u leeyihiin qofka bili’aadanka ah. Qormadaan waxaa …

Cuntadu waa qayb nolosha ka mid ah, qof kasta oo bani aadam ahina wuxu jecel yahay qayb cunnada ka mid ah taas oo uu ka door bido cunnooyinka kale. Qofka inuu cunno gaar jeclaado waxaa sababa dhowr arrimood oo ay ka mid yihiin inuu cunnadaas ku jeclaado faa’iidada ay jirka u leedahay, in ay leedahay dhadhan cunno uu horay u …