Cuntada & Nafaqada

Buurnimada iyo miisaanka inta dabiiciga ah ka badani waxa ay ka mid yihiin dhibaatooyinka caafimaad ee dadka dunida badankoodu ka cawdaan muddooyinkan dambe. Waxa ay dhaawacdaa quruxda guud iyo muuqaalka duleed ee qofka, laakiin waxaa ka sii daran in ay qofka ku keento xaalado caafimaad darro oo ay ka mid yihiin xanuunnada ku dhaca wadnaha, lugo xanuunka, xanuunka kalagoysyada iyo …

Saliid cadeeyda waa saliidda ugu badan ee ay soomaalidu ku cunnada ku karsato.  Haddaba saliiddani miyay u daran tahay caafimaadka mise waa ay u wanaagsan tahay? Jawaabta su’aashaas ayaynu qormadan ku faahfaahin doonaa.  Maxaa laga sameeyaa saliid cadeeyda?  Saliid cadeeyda waxaa qaab kiimikeysan looga dhaliyaa dhirta sida geed timireedka, gabaldayaha, geedka canola, digirta sooyada iyo galleyda. Qaar ka mid ah …

Ma ogtahay in cunnada oo la radiyo ka hor inta aan la karin ay dhigto mid caafimaad iyo dhadhan macaan leh? Cunnada oo la radiyo ka hor inta aan la karin waxa ay ka dhishaa bakteeriyadda iyo dulinka jirka cuduradda u keena, waxay yareysaa sunta, waxayna kordhisaa nafaqooyinka ku jira cunnooyinka qaar. Cunnooyinka ay tahay in la radiyo ka hor intaanan …

Ma’ Ogtahay in nidaamka nafaqo ee qofku helayaa sida uu miisaanka xidhiidh ula leeyahay, si la mid ahna uu joogga qofka ugu leeyahay?! Jacaylka aadamuhu u qabo dhererku waa arrin laga siman yahay rag iyo dumarba. Waxa aana cilmi ahaan la og yahay in hidde-sidayaashu ay masuul ka yihiin jaangooyada joogga qofka, laakiin iyada oo ay taasi jirto, haddana lama …

Waxa jira Laba nooc oo khudradda ka mid ah, oo Nebi Muxammed (SCW) uu si aad ah u jeclaa, dabcan wax kasta oo uu jeclaana innaguna waynu jecel nahay, ama ugu yaraan waxa aynu ka dheehanaynaa wanaagga iyo xikmadda ku jirtay shaygaas ee innagu kallifaya in aynu jeclaanno si aynu uga faa’idaysanno. Cilmiga casrigaan iyo aqoonta caafimaad ee soo korodhayna …

Noocyada cunto iyo xilliyada ku habboon waxa ay muhiimad gaar ah sii yeeshaan xilliga lagu jiro bishan barakaysan ee Ramadaanka, qormadan waxa aynu ku eegaynaa talooyin muhiim u ah qofka sooman si gaar ah u caawinaya xilligan xagaaga. 1. ISKA JIR CUNISTA CUNTADA QANIGA KU AH DUFANKA Iska jir in aad ku fogaato cunista cuntooyinka shiilan oo la ogyahay in …

Bare-sare Nikolaev Belloy ayaa buuggiisa ‘U gaajoodka caafimaadka’ ku sheegaya in qof kasta oo bani’adam ah ay dantiisa caafimaad tahay in uu sannadkii hal mar oo illaa Afar toddobaad ah cuntada ka soomo. Taas oo uu sheegay in ay sabab u noqon karto in uu noloshiisa caafimaad ku dhammaysto. MUHIIMADDA AFURKA IYO SUXUURTA Cilmibaadhisaha caafimaadku waxa ay adkeeyeen muhiimadda ay …

Flaxseeds, also known as linseeds, are small seeds that have been consumed for their health benefits for centuries. They are rich in nutrients and provide a wide range of health benefits. Some of the key health benefits of flaxseeds include: High in Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), which is a …

Faa’idada Timirta: Tijaabo iyo cilmi baadhis lagu sameeyay timirta waxaa lagu ogaaday in timirta laga helo faaiido iyo waxtar iyo dheef badan oo aan la koobi karin. Waxaad hoos ka akhrisataan waxtarka badan ee timirtu leedahay. Waxaa la odhan karaa timirtu waxay daawo u tahay wax kasta. Waana cuntadii Rasuulku (scw) ugu jeclaa. Waxaa ka mid ah iyadoo dhinta ama …

Ma ogtahay in carruurtu ay baahan yihiin nafaqo la mid ah tan dadka waa wayn ay u baahan yihiin? Carruurtu kama maarmi karaan in ay helaan cunno caafimaad leh oo isku dheellitiran si ay si wanaagsan ugu koraan uguna kobcaan. Nafaqo darrada waxa ay caruurtu ka qaadi karaan miisaan yari xaad dhaaf ah. Cunista Cunno isku dheellitiran waxaa laga helaa …

Brain-boosting foods are those that contain nutrients that support cognitive function, overall brain health and memory. Including these foods in your diet may help improve brain performance and protect against age-related cognitive decline. Here are some brain-boosting foods to consider: Fatty Fish: Salmon, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which …

Sesame oil is derived from sesame seeds and has been used in traditional medicine and cooking for centuries. It offers several health benefits due to its nutrient content. Here are some of the potential health benefits of sesame oil: Heart health: Sesame oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol …

Saliid macsaro: Saliid macsaradu waxaa laga dhaliyaa miraha sisinta, waxaa ka buuxo nafaqo kala duwan waxay leedahay faa’idooyin tiro badan oo caafimaad, waana sababta loogu bixiyay “boqoradda saliidaha”. Saliid macsarada waxaa ilaa waqti hore loo adeegsan jiray cuntada, waxayna leedahay caraf udgoon oo gaara, waxaa loo adeegsan karaa karinta cuntada noocyadeeda kala duwan midda bisil waa lagu darsadaa. Sisinta waxay …

Durian, a tropical fruit and one of the world’s most potent smelling foods, is also referred to as “the king of fruits.” It is also a versatile and tasty delicacy that surprisingly carries a myriad of health benefits. These health benefits often go unnoticed since durian is primarily known for its smell. In fact, all across the world, if you …

Faa’idooyinka timirta ee xilliga jilaalka: Timirta oo sida laga warqabo leh faa’idooyin caafimaad oo aad u badan, ayaa ay khubarada caafimaadku sheegayaan in ay cunisteedu muhiim tahay xilliga Jiilaalka oo ay qofka ka ilaaliso caafimaad darro badan. Timirta waxaa ku jira dhammaan curiyeyaasha nafaqo ee aasaasiga ah ee qofku maalintii u baahdo, waxaa ka mid ah Faytamiino, Macdanno kala duwan, …