English Articles

First of all, I’m sure many of you are asking what are chia seeds? These tiny seeds might seem insignificant but they are one of the most popular super foods to the Health Community! Nutrient-dense, packed with energy-boosting power and now linked to healing diabetes, you need to start incorporating them into your diet now! What do Chia Seeds contain? …

Improving memory skills and retaining information from what you read can be achieved through practice, consistent effort, and using effective memory techniques. Here are some tips to help you enhance your memory: Active reading: Engage with the material actively by asking questions, making connections to prior knowledge, and summarizing the key points as you read. This helps you process the …

Between constant meetings, phone calls and emails, staying productive at work can be a challenge. However, the odds of staying productive can be greatly improved by taking some simple steps in order to stay efficient. Here are 12 tips to help you to make the most of your time at work: 1. Don’t let emails take over your day We …

There’s a good chance that if you’re reading this, you’ve already been swept up by the coconut oil movement and have used it in your hair, body and food. In fact, you’ve probably even experimented with bulletproof coffee which includes a couple tablespoons of coconut oil for an extra boost. But what about avocado oil? We’ve seen the increase in …

A good student has been described differently across the globe. One school of thought defines a good student as one who is always number one in class and maintains good grades through out. He is always the first to complete assignments and sometimes helps others in school work.  For this definition, this group defines a good student based on the …

Once advertised as the most nearly perfect food, milk has been a mainstay of healthy eating for centuries. A cup of warm milk before bedtime has long been a favorite mothers remedy for a good night’s sleep. Milk is nutrient dense, with calcium, vitamins, fiber, often referred to as a meal in itself. There are those who advise against consuming …

By: Dr. Nafisa Sekandari and Sr. Hosai Mojaddidi Source: mentalhealth4muslims.com “Relationship idolatry happens when we place too much emphasis on our relationships rather than working on our own self-realization. What you might think you should get from a relationship (a sense of peace, love, and security) is really only attainable by getting in touch with your spiritual nature.” –Kathy Freston …

By: Racha Adib Source: english.alarabiya.net People spend all their lives looking for the “one” but little do they know it could come at a heavy price, literally People spend all their lives looking for the “one” but little do they know it could come at a heavy price, literally. A study by Southern Methodist University in Dallas followed 160 couples …

How do we know if a romantic relationship is thriving and has lasting potential? All relationships are different, but scientific research has shown that certain patterns tend to emerge in healthy, stable, successful partnerships. Take a look at this evidence to evaluate your own relationship—or to gain some tips on how to foster happiness, attachment, love, and satisfaction in your …

Dates are a delicious and nutritious fruit that offer several health benefits. Here are some of the potential health benefits of consuming dates: Nutrient-Rich: Dates are a good source of essential nutrients such as potassium, magnesium, vitamin B6, and iron. They also contain trace amounts of calcium, zinc, and vitamin K. High in Fiber: Dates are rich in dietary fiber, …

Dealing with study stress is crucial for maintaining overall well-being and academic success. Here are some effective ways to manage study-related stress: Create a Study Schedule: Organize your study sessions by creating a realistic and manageable study schedule. Break your study time into smaller, focused intervals with short breaks in between. This approach can help you stay on track and …

Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so many health benefits, they stand out from the rest. …

Children are easily influenced by their surroundings. These days, it is extremely difficult to expose our children to an ideal Islamic environment given the influences from media, friends and even other members of the family. With television, radio, Internet and forms of media mostly touting un-Islamic values, it is up to parents and adults close to the children to set …

Happiness. It’s the term thrown around more often than any other term when people are asked what they are looking for in life. A loving partner, a fun high-paying job and endless world travel are also amongst some of the most common answers, however all of these are preference-based means to the one ultimate end, which is happiness. Being so …

By: Racha Adib Source: Alarabiya.net What should you eat to prevent grey hairs? What foods will give your hair that soft bounce and salon glow? Find out here… Many women and men strive for healthy, shiny locks which, in today’s world may be quite a challenge. That’s because our hair is exposed to damage in so many ways. Being out …