Daryeel Magazine
Sleepless nights, trouble sleeping, waking up in the middle of the night, and not getting enough quality sleep to get through the day all these issues might affect the individual’s overall health and quality of life. Furthermore, physical and psychological factors could affect the overall quality of sleep and be the root cause of waking up in the middle of the night.
Physical factors might include medical disorders that might cause sleeping issues; not just this, the psychological issues might consist of stress, depression, and other factors that make it difficult for the person to get quality sleep. Below mentioned are some of the reasons that might be the root cause of waking up in the middle of the night:
- Stress and Anxiety: It is one of the most common reasons people face to get quality sleep at night. Not just this, in order to avoid anxiety and relax at night, it is best to prevent phone use, and even writing a journal about what is triggering the anxiety might help.
- Sleep apnea: It is yet another common root cause that might wake up the person in the middle of the night. As in sleep apnea, the individual’s breathing becomes shallow, which leads to waking up in the middle of the night.
- Indigestion: Acid reflex or digestive issues are yet another issue that might act as a hurdle in getting uninterrupted sleep. To get quality sleep, it is best to avoid eating at least three hours before sleeping.
- Hormonal imbalances: It is one of the most common reasons that can be seen in women and makes it impossible to get proper quality sleep at night. As hyperthyroidism and perimenopause
- Restless leg syndrome: Due to lack of iron, the person might face this syndrome, not just this; it might even act as a root cause for the person to wake up in the middle of the night and be unable to get proper sleep.
- Low blood sugar: Hypoglycemia or low blood sugar is another common reason behind waking up in the middle of the night. The person’s sugar level might drop, which might lead to the individual being hungry and waking up in the night. To avoid low blood sugar, it is best to consume a certain amount of sugar during the day.
- Need to Urinate: The need to urinate might also be one reason and cause of waking up at night. To avoid this, it is best to consume less water before sleeping. Not just this, people who are suffering from any medical condition should take their medication before they sleep to ensure quality and uninterrupted sleep.
- Caffeine: Some people are more sensitive to consuming caffeine, as they might get trouble sleeping if they consume caffeine. Therefore, to get better sleep, it is best to avoid caffeine intake in the evening.
- Leg Cramps: Individuals might get cramps in their legs due to an imbalance of calcium and magnesium.
