Daryeel Magazine
There are many health benefits to consuming beetroot and gaining the health benefits that are associated with plant in different forms. There are some surprising benefits to eating beetroot that can excel your health in general.
Balanced Blood Pressure
Beetroot has been proven to drastically reduce blood pressure from 4 / 10 mmgh and can be effective within a few hours. Heart attacks and heart failure are the one of the highest reasons for death and can quickly degrade health. High blood pressure contributes towards increasing the risk of developing such diseases that are life threatening.
If you have high blood pressure or issues with your heart in general, beetroots have been proven to aid in relaxing the heart and lowering blood pressure however raw beetroot is more effective for this aliment than if they are cooked and have a lessened effect. The reason beetroots lower heart rate is because of the high amount of nitrates that work to reduce pressure in the heart. Moreover, the nitrate can stay in your blood for up to six hours and consistently show effectiveness and real times progression in lowered heart rate, however to lower blood pressure for this amount of time would require full dietary nitrate as the beetroots would only work for a temporary amount of time.
IncreasedSporting Performance
Studies have shown to prove that the nitrates in beetroot causes an increase in sporting performance and enhanced energy in general. It is said that athletes consume beetroots in raw form to receive a substantial increase in natural energy and subsequently progress athletically. Dietary nitrates are more effective in producing heavier and consistent effects but they may have to be taken over a period of time to fully benefit from the effects.
Physical performance seems to increases overall as the nitrates enhance the activity of mitochondria in the bodies which is designed to build energy in our system and cells. Oxygen levels can also be increased by 20%, allowing for endurance and stronger physical performance in general for any types of activities.
Beetroot juice is a form of ingesting that has shown to develop energy by 2.8% when performing various sporting activities such as running 2.5 miles. Consuming beetroots before any physical activity will overall enhance your amount of energy and enable you to work out harder and be stronger in training or sporting, the effects can last up to 2 to 3 hours.
May Reduce Inflammation
Inflammation in various parts of the body can be caused by numerous diseases like heart issues, liver problems, cancer or obesity. Beetroots are possibly effective in reducing inflammation by possessing betalains that are pigments in the beet root itself, this in itself is to be anti-inflammatory.
Although more studies and research in general needs to be conducted in order to gain verification of its success, beetroot juice has shown to aid the reduction of inflammation in the kidney in a study where rats were injected with chemicals that are toxic and cause injury to the kidneys, and when beetroot extract or juice was ingested, there was a decrease in inflammation.
Extensive human studies are yet to be tested and performed in order to confirm its beneficial reduction in possibly aiding decreased inflammation.
