Daryeel Magazine
Sesame oil is derived from sesame seeds and has been used in traditional medicine and cooking for centuries. It offers several health benefits due to its nutrient content. Here are some of the potential health benefits of sesame oil:
Heart health:
Sesame oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thereby reducing the risk of heart disease and stroke.
Antioxidant properties:
Sesame oil contains sesamol and sesamin, which are potent antioxidants. These compounds can help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
Anti-inflammatory effects:
The presence of sesamol and other anti-inflammatory compounds in sesame oil may help alleviate inflammation in the body. Chronic inflammation is associated with various diseases, including arthritis and certain cardiovascular conditions.
Blood sugar control:
Some animal studies suggest that sesame oil may have a beneficial effect on blood sugar levels. However, more research is needed to confirm these effects in humans.
Nutrient absorption:
Some studies suggest that the presence of Vitamin E in sesame oil can enhance the absorption of fat-soluble vitamins and minerals from other foods in the diet.
Bone health:
Sesame oil contains essential minerals like calcium and zinc, which are important for maintaining strong bones and preventing osteoporosis.
Oral health:
Oil pulling is a traditional practice where sesame oil is swished around in the mouth to improve oral hygiene and reduce harmful bacteria. It may help reduce plaque formation, gingivitis, and bad breath.
Digestive Health:
Sesame oil’s lubricating properties can aid in smooth digestion and relieve constipation when consumed in moderation.
Hormone Regulation:
Some studies suggest that sesame oil may help regulate hormones and improve menstrual health in women.
Hair health:
Massaging the scalp with sesame oil can help nourish the hair, improve blood circulation, and potentially reduce dandruff and hair loss.
Skin health:
Sesame oil is commonly used in skincare products due to its emollient properties. It can help moisturize and nourish the skin, potentially reducing dryness and improving skin elasticity. Additionally, its antioxidant content can help protect the skin from damage caused by UV rays and environmental pollutants.
